Pancakes, plain, dry mix, incomplete (includes buttermilk) vs Andrea's, Gluten Free Soft Dinner Roll
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Pancakes, plain, dry mix, incomplete (includes buttermilk) es más alto en más vitaminas y minerales
Calorías (kcal)
Pancakes 355
Andrea's 257
Proteínas (g)
Pancakes 10.0
Andrea's 5.65
Carbohidratos (g)
Pancakes 73.6
Andrea's 40.2
Grasas (g)
Pancakes 1.70
Andrea's 8.20
Fibra (g)
Pancakes 5.40
Andrea's 2.90
Respuestas rápidas
¿Cuál tiene más proteínas?
Pancakes, plain, dry mix, incomplete (includes buttermilk) — 10.0g vs 5.65g por 100g.
¿Cuál tiene menos calorías?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 355 kcal por 100g.
¿Cuál es más denso en nutrientes?
Pancakes, plain, dry mix, incomplete (includes buttermilk) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pancakes | Andrea's | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 355 kcal | 257 kcal | +38% |
| Macronutrients | |||
| Agua | 9.10 g | 44.6 g | -80% |
| Proteína | 10.0 g | 5.65 g | +77% |
| Lípidos totales (grasa) | 1.70 g | 8.20 g | -79% |
| Carbohidratos, por diferencia | 73.6 g | 40.2 g | +83% |
| Fibra dietética total | 5.40 g | 2.90 g | +86% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.250 g | — | |
| ácidos grasos, monoinsaturados totales | 0.324 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.610 mg | 0.250 mg | +144% |
| Riboflavin (Vitamin B2) | 0.371 mg | — | |
| Niacin (Vitamin B3) | 3.76 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.426 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.183 mg | 0.140 mg | +31% |
| Biotin (Vitamin B7) | 136 ug | 31.0 ug | +339% |
| Folate, total (Vitamin B9) | 127 ug | — | |
| colina, total | 8.50 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| caroteno, beta | 1.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.390 mg | 0.520 mg | -25% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 342 mg | 41.0 mg | +734% |
| hierro, Fe | 3.05 mg | 0.890 mg | +243% |
| magnesio, Mg | 31.0 mg | 42.0 mg | -26% |
| fósforo, P | 627 mg | 128 mg | +390% |
| potasio, K | 191 mg | 165 mg | +16% |
| sodio, Na | 1148 mg | 544 mg | +111% |
| zinc, Zn | 0.840 mg | 0.770 mg | +9% |
| cobre, Cu | 0.115 mg | 0.111 mg | +4% |
| manganeso, Mn | 0.395 mg | 0.671 mg | -41% |
| selenio, Se | 12.9 ug | 9.20 ug | +40% |
| Other Nutrients | |||
| Energía | 1485 kj | 1077 kj | +38% |
| Ceniza | 5.60 g | 1.31 g | +327% |
| azúcares totales | 2.21 g | 2.98 g | -26% |
| Sacarosa | — | 0 g | |
| Glucosa | — | 1.25 g | |
| Fructosa | — | 1.55 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0.180 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 31.0 ug | -71% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 225 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 1.00 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 78.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.700 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.002 g | — | |
| SFA 14:0 (Myristic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.222 g | — | |
| SFA 18:0 (Stearic acid) | 0.017 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.003 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.322 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.726 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.695 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.031 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.112 g | — | |
| Threonine (EAA) | 0.293 g | — | |
| Isoleucine (EAA, BCAA) | 0.372 g | — | |
| Leucine (EAA, BCAA) | 0.767 g | — | |
| Lysine (EAA) | 0.236 g | — | |
| Methionine (EAA) | 0.179 g | — | |
| Cystine (conditionally essential) | 0.219 g | — | |
| Phenylalanine (EAA) | 0.494 g | — | |
| Tyrosine (conditionally essential) | 0.296 g | — | |
| Valine (EAA, BCAA) | 0.447 g | — | |
| Arginine (conditionally essential) | 0.411 g | — | |
| Histidine (EAA) | 0.227 g | — | |
| alanina | 0.391 g | — | |
| ácido aspártico | 0.502 g | — | |
| ácido glutámico | 3.09 g | — | |
| Glycine (conditionally essential) | 0.370 g | — | |
| Proline (conditionally essential) | 1.05 g | — | |
| serina | 0.480 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.