Pancakes plain, frozen, ready-to-heat (includes buttermilk) vs Archway Home Style Cookies, Chocolate Chip Ice Box
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Pancakes plain, frozen, ready-to-heat (includes buttermilk) es más alto en más vitaminas y minerales
Calorías (kcal)
Pancakes plain 233
Archway Home 497
Proteínas (g)
Pancakes plain 5.23
Archway Home 4.28
Carbohidratos (g)
Pancakes plain 37.8
Archway Home 65.0
Grasas (g)
Pancakes plain 6.83
Archway Home 24.4
Fibra (g)
Pancakes plain 1.00
Archway Home 2.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Pancakes plain, frozen, ready-to-heat (includes buttermilk) — 5.23g vs 4.28g por 100g.
¿Cuál tiene menos calorías?
Pancakes plain, frozen, ready-to-heat (includes buttermilk) — 233 vs 497 kcal por 100g.
¿Cuál es más denso en nutrientes?
Pancakes plain, frozen, ready-to-heat (includes buttermilk) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pancakes plain | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 233 kcal | 497 kcal | -53% |
| Macronutrients | |||
| Agua | 48.4 g | 5.01 g | +865% |
| Proteína | 5.23 g | 4.28 g | +22% |
| Lípidos totales (grasa) | 6.83 g | 24.4 g | -72% |
| Carbohidratos, por diferencia | 37.8 g | 65.0 g | -42% |
| Fibra dietética total | 1.00 g | 2.00 g | -50% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.16 g | 8.08 g | -86% |
| ácidos grasos, monoinsaturados totales | 1.55 g | 8.94 g | -83% |
| ácidos grasos, trans totales | 0.030 g | 5.83 g | -99% |
| colesterol | 18.0 mg | 13.0 mg | +38% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.300 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.700 mg | 0.250 mg | +180% |
| Riboflavin (Vitamin B2) | 0.380 mg | 0.170 mg | +124% |
| Niacin (Vitamin B3) | 6.36 mg | 2.06 mg | +209% |
| Pantothenic acid (Vitamin B5) | 0.340 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.520 mg | — | |
| Biotin (Vitamin B7) | 71.0 ug | 60.0 ug | +18% |
| Folate, total (Vitamin B9) | 57.0 ug | — | |
| colina, total | 14.6 mg | — | |
| Vitamin B-12 — Cobalamin | 2.80 ug | — | |
| vitamina A, RAE | 453 ug | — | |
| caroteno, beta | 1.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.620 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 78.0 mg | 14.0 mg | +457% |
| hierro, Fe | 5.67 mg | 2.63 mg | +116% |
| magnesio, Mg | 14.0 mg | — | |
| fósforo, P | 215 mg | — | |
| potasio, K | 90.0 mg | 127 mg | -29% |
| sodio, Na | 461 mg | 270 mg | +71% |
| zinc, Zn | 0.400 mg | — | |
| cobre, Cu | 0.072 mg | — | |
| manganeso, Mn | 0.285 mg | — | |
| selenio, Se | 10.8 ug | — | |
| Other Nutrients | |||
| Energía | 977 kj | 2079 kj | -53% |
| Ceniza | 1.82 g | 1.28 g | +42% |
| azúcares totales | 8.32 g | 34.1 g | -76% |
| Sacarosa | 0 g | — | |
| Glucosa | 4.58 g | — | |
| Fructosa | 3.74 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 25.2 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | 60.0 ug | -77% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 110 ug | — | |
| betaína | 72.0 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 453 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 1511 IU | 16.0 IU | +9344% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 59.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.200 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 3.59 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 1.27 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.070 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.680 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.030 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 6.50 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 3.50 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.005 g | — | |
| SFA 12:0 (Lauric acid) | 0.003 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.003 g | — | |
| SFA 16:0 (Palmitic acid) | 0.834 g | — | |
| SFA 17:0 (Margaric acid) | 0.008 g | — | |
| SFA 18:0 (Stearic acid) | 0.268 g | — | |
| SFA 20:0 (Arachidic acid) | 0.018 g | — | |
| SFA 22:0 (Behenic acid) | 0.018 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.006 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.012 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.012 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.004 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.52 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.51 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.022 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 3.83 g | 1.43 g | +168% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.64 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 3.61 g | — | |
| PUFA 18:2 CLA | 0.006 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.187 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.180 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.007 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.002 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.005 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| ácidos grasos, trans-monoenoico total | 0.005 g | — | |
| TFA 18:1 t | 0.005 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.024 g | — | |
| ácidos grasos, trans-polienoico total | 0.024 g | — | |
| Tryptophan (EAA) | 0.052 g | — | |
| Threonine (EAA) | 0.151 g | — | |
| Isoleucine (EAA, BCAA) | 0.199 g | — | |
| Leucine (EAA, BCAA) | 0.357 g | — | |
| Lysine (EAA) | 0.200 g | — | |
| Methionine (EAA) | 0.081 g | — | |
| Cystine (conditionally essential) | 0.102 g | — | |
| Phenylalanine (EAA) | 0.214 g | — | |
| Tyrosine (conditionally essential) | 0.097 g | — | |
| Valine (EAA, BCAA) | 0.237 g | — | |
| Arginine (conditionally essential) | 0.172 g | — | |
| Histidine (EAA) | 0.106 g | — | |
| alanina | 0.149 g | — | |
| ácido aspártico | 0.243 g | — | |
| ácido glutámico | 1.33 g | — | |
| Glycine (conditionally essential) | 0.145 g | — | |
| Proline (conditionally essential) | 0.496 g | — | |
| serina | 0.214 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 1.30 mg | — | |
| colina de fosfatidilcolina | 9.80 mg | — | |
| colina de fosfocolina | 0.800 mg | — | |
| colina de glicerofosfolina | 15.0 mg | — | |
| colina libre | 3.50 mg | — | |
| colina total | 31.0 mg | — | |
| Fluoride | |||
| media mcg/100g ** | 20.4 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.