Pancakes plain, frozen, ready-to-heat (includes buttermilk)

Por 100g · Productos horneados · USDA SR Legacy

233

Calorías

5.23g

Proteínas

37.8g

Carbohidratos

6.83g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 233 kcal —
Macronutrients
Agua 48.4 g —
Proteína 5.23 g 10% (Moderado)
Lípidos totales (grasa) 6.83 g 9% (Bajo)
Carbohidratos, por diferencia 37.8 g 14% (Moderado)
Fibra dietética total 1.00 g 4% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 1.16 g 6% (Bajo)
ácidos grasos, monoinsaturados totales 1.55 g —
ácidos grasos, trans totales 0.030 g —
colesterol 18.0 mg 6% (Bajo)
Vitamins
vitamina C, ácido ascórbico total 0.300 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.700 mg 58% (Alto)
Riboflavin (Vitamin B2) 0.380 mg 29% (Alto)
Niacin (Vitamin B3) 6.36 mg 40% (Alto)
Pantothenic acid (Vitamin B5) 0.340 mg 7% (Bajo)
Vitamin B-6 — Pyridoxine 0.520 mg 31% (Alto)
Biotin (Vitamin B7) 71.0 ug 18% (Moderado)
Folate, total (Vitamin B9) 57.0 ug —
colina, total 14.6 mg 3% (Bajo)
Vitamin B-12 — Cobalamin 2.80 ug 117% (Alto)
vitamina A, RAE 453.0 ug 50% (Alto)
caroteno, beta 1.00 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.620 mg 4% (Bajo)
vitamina D (D2 + D3) 0 ug 0% (Bajo)
Minerals
calcio, Ca 78.0 mg 6% (Bajo)
hierro, Fe 5.67 mg 32% (Alto)
magnesio, Mg 14.0 mg 3% (Bajo)
fósforo, P 215.0 mg 17% (Moderado)
potasio, K 90.0 mg 2% (Bajo)
sodio, Na 461.0 mg 20% (Alto)
zinc, Zn 0.400 mg 4% (Bajo)
cobre, Cu 0.072 mg 8% (Bajo)
manganeso, Mn 0.285 mg 12% (Moderado)
selenio, Se 10.8 ug 20% (Alto)
Other
Energía 977.0 kj —
Ceniza 1.82 g —
azúcares totales 8.32 g —
Sacarosa 0 g —
Glucosa 4.58 g —
Fructosa 3.74 g —
Lactosa 0 g —
Maltosa 0 g —
Galactosa 0 g —
Almidón 25.2 g —
Folic acid (Vitamin B9 — synthetic) 14.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 110.0 ug —
betaína 72.0 mg —
betaína 36.3 mg —
vitamina B-12, añadida 0 ug —
retinol 453.0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 1511.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 59.0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.200 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 3.59 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 1.27 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.070 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.680 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.030 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 6.50 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 3.50 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.005 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 15:0 (Pentadecanoic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 0.834 g —
SFA 17:0 (Margaric acid) 0.008 g —
SFA 18:0 (Stearic acid) 0.268 g —
SFA 20:0 (Arachidic acid) 0.018 g —
SFA 22:0 (Behenic acid) 0.018 g —
SFA 24:0 (Lignoceric acid) 0.006 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.012 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.012 g —
MUFA 17:1 (Heptadecenoic acid) 0.004 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.52 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.51 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.022 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 3.83 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.64 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 3.61 g —
PUFA 18:2 CLA 0.006 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.187 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.180 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.007 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.005 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.005 g —
TFA 18:1 t 0.005 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.024 g —
ácidos grasos, trans-polienoico total 0.024 g —
Tryptophan (EAA) 0.052 g —
Threonine (EAA) 0.151 g —
Isoleucine (EAA, BCAA) 0.199 g —
Leucine (EAA, BCAA) 0.357 g —
Lysine (EAA) 0.200 g —
Methionine (EAA) 0.081 g —
Cystine (conditionally essential) 0.102 g —
Phenylalanine (EAA) 0.214 g —
Tyrosine (conditionally essential) 0.097 g —
Valine (EAA, BCAA) 0.237 g —
Arginine (conditionally essential) 0.172 g —
Histidine (EAA) 0.106 g —
alanina 0.149 g —
ácido aspártico 0.243 g —
ácido glutámico 1.33 g —
Glycine (conditionally essential) 0.145 g —
Proline (conditionally essential) 0.496 g —
serina 0.214 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
Choline
colina de esfingomielina 1.30 mg —
colina de fosfatidilcolina 9.80 mg —
colina de fosfocolina 0.800 mg —
colina de glicerofosfolina 15.0 mg —
colina libre 3.50 mg —
colina total 31.0 mg —
Fluoride
media mcg/100g ** 20.4 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.