Pancakes, special dietary, dry mix vs Archway Home Style Cookies, Coconut Macaroon
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Pancakes, special dietary, dry mix — 8.90g vs 3.02g por 100g.
¿Cuál tiene menos calorías?
Pancakes, special dietary, dry mix — 349 vs 460 kcal por 100g.
¿Cuál es más denso en nutrientes?
Pancakes, special dietary, dry mix puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pancakes | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 349 kcal | 460 kcal | -24% |
| Macronutrients | |||
| Agua | 10.8 g | 11.5 g | -6% |
| Proteína | 8.90 g | 3.02 g | +195% |
| Lípidos totales (grasa) | 1.40 g | 22.5 g | -94% |
| Carbohidratos, por diferencia | 73.9 g | 61.2 g | +21% |
| Fibra dietética total | — | 5.10 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.202 g | 20.1 g | -99% |
| ácidos grasos, monoinsaturados totales | 0.276 g | 1.61 g | -83% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.370 mg | 0.020 mg | +1750% |
| Riboflavin (Vitamin B2) | 0.209 mg | 0.060 mg | +248% |
| Niacin (Vitamin B3) | 3.27 mg | 0.220 mg | +1386% |
| Pantothenic acid (Vitamin B5) | 0.364 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.037 mg | — | |
| Biotin (Vitamin B7) | 107 ug | 5.00 ug | +2040% |
| Folate, total (Vitamin B9) | 93.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 6.00 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 99.0 mg | 5.00 mg | +1880% |
| hierro, Fe | 3.05 mg | 0.820 mg | +272% |
| magnesio, Mg | 47.0 mg | — | |
| fósforo, P | 596 mg | — | |
| potasio, K | 676 mg | 123 mg | +450% |
| sodio, Na | 456 mg | 200 mg | +128% |
| zinc, Zn | 1.19 mg | — | |
| cobre, Cu | 0.137 mg | — | |
| manganeso, Mn | 0.578 mg | — | |
| selenio, Se | 25.1 ug | — | |
| Other Nutrients | |||
| Energía | 1460 kj | 1924 kj | -24% |
| Ceniza | 5.00 g | 1.71 g | +192% |
| azúcares totales | — | 45.2 g | |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | 5.00 ug | +180% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 172 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 126 IU | 0 IU | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.177 g | — | |
| SFA 18:0 (Stearic acid) | 0.018 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.003 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.273 g | — | |
| ácidos grasos, poliinsaturados totales | 0.611 g | 0.810 g | -25% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.586 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.025 g | — | |
| Tryptophan (EAA) | 0.090 g | — | |
| Threonine (EAA) | 0.271 g | — | |
| Isoleucine (EAA, BCAA) | 0.337 g | — | |
| Leucine (EAA, BCAA) | 0.796 g | — | |
| Lysine (EAA) | 0.251 g | — | |
| Methionine (EAA) | 0.158 g | — | |
| Cystine (conditionally essential) | 0.178 g | — | |
| Phenylalanine (EAA) | 0.450 g | — | |
| Tyrosine (conditionally essential) | 0.295 g | — | |
| Valine (EAA, BCAA) | 0.394 g | — | |
| Arginine (conditionally essential) | 0.420 g | — | |
| Histidine (EAA) | 0.223 g | — | |
| alanina | 0.400 g | — | |
| ácido aspártico | 0.572 g | — | |
| ácido glutámico | 2.41 g | — | |
| Glycine (conditionally essential) | 0.322 g | — | |
| Proline (conditionally essential) | 0.878 g | — | |
| serina | 0.429 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.