Pancakes, whole-wheat, dry mix, incomplete vs Archway Home Style Cookies, Coconut Macaroon
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Pancakes, whole-wheat, dry mix, incomplete — 12.8g vs 3.02g por 100g.
¿Cuál tiene menos calorías?
Pancakes, whole-wheat, dry mix, incomplete — 344 vs 460 kcal por 100g.
¿Cuál es más denso en nutrientes?
Pancakes, whole-wheat, dry mix, incomplete puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pancakes | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 344 kcal | 460 kcal | -25% |
| Macronutrients | |||
| Agua | 8.80 g | 11.5 g | -23% |
| Proteína | 12.8 g | 3.02 g | +324% |
| Lípidos totales (grasa) | 1.50 g | 22.5 g | -93% |
| Carbohidratos, por diferencia | 71.0 g | 61.2 g | +16% |
| Fibra dietética total | — | 5.10 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.244 g | 20.1 g | -99% |
| ácidos grasos, monoinsaturados totales | 0.279 g | 1.61 g | -83% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.569 mg | 0.020 mg | +2745% |
| Riboflavin (Vitamin B2) | 1.08 mg | 0.060 mg | +1705% |
| Niacin (Vitamin B3) | 6.77 mg | 0.220 mg | +2976% |
| Pantothenic acid (Vitamin B5) | 0.750 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.227 mg | — | |
| Biotin (Vitamin B7) | 82.0 ug | 5.00 ug | +1540% |
| Folate, total (Vitamin B9) | 28.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 2.00 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 449 mg | 5.00 mg | +8880% |
| hierro, Fe | 7.84 mg | 0.820 mg | +856% |
| magnesio, Mg | 104 mg | — | |
| fósforo, P | 782 mg | — | |
| potasio, K | 445 mg | 123 mg | +262% |
| sodio, Na | 1419 mg | 200 mg | +610% |
| zinc, Zn | 1.96 mg | — | |
| cobre, Cu | 0.560 mg | — | |
| manganeso, Mn | 2.24 mg | — | |
| selenio, Se | 38.0 ug | — | |
| Other Nutrients | |||
| Energía | 1439 kj | 1924 kj | -25% |
| Ceniza | 5.90 g | 1.71 g | +245% |
| azúcares totales | — | 45.2 g | |
| Folic acid (Vitamin B9 — synthetic) | 54.0 ug | 5.00 ug | +980% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 102 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 31.0 IU | 0 IU | |
| SFA 12:0 (Lauric acid) | 0.002 g | — | |
| SFA 14:0 (Myristic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 0.217 g | — | |
| SFA 18:0 (Stearic acid) | 0.012 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.007 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.273 g | — | |
| ácidos grasos, poliinsaturados totales | 0.605 g | 0.810 g | -25% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.575 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.030 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.001 g | — | |
| Tryptophan (EAA) | 0.187 g | — | |
| Threonine (EAA) | 0.394 g | — | |
| Isoleucine (EAA, BCAA) | 0.496 g | — | |
| Leucine (EAA, BCAA) | 0.908 g | — | |
| Lysine (EAA) | 0.430 g | — | |
| Methionine (EAA) | 0.216 g | — | |
| Cystine (conditionally essential) | 0.300 g | — | |
| Phenylalanine (EAA) | 0.634 g | — | |
| Tyrosine (conditionally essential) | 0.397 g | — | |
| Valine (EAA, BCAA) | 0.628 g | — | |
| Arginine (conditionally essential) | 0.705 g | — | |
| Histidine (EAA) | 0.297 g | — | |
| alanina | 0.529 g | — | |
| ácido aspártico | 0.813 g | — | |
| ácido glutámico | 3.60 g | — | |
| Glycine (conditionally essential) | 0.555 g | — | |
| Proline (conditionally essential) | 1.11 g | — | |
| serina | 0.599 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.