Pancakes, whole-wheat, dry mix, incomplete vs Archway Home Style Cookies, Date Filled Oatmeal
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Pancakes, whole-wheat, dry mix, incomplete — 12.8g vs 4.67g por 100g.
¿Cuál tiene menos calorías?
Pancakes, whole-wheat, dry mix, incomplete — 344 vs 400 kcal por 100g.
¿Cuál es más denso en nutrientes?
Pancakes, whole-wheat, dry mix, incomplete puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pancakes | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 344 kcal | 400 kcal | -14% |
| Macronutrients | |||
| Agua | 8.80 g | 13.5 g | -35% |
| Proteína | 12.8 g | 4.67 g | +174% |
| Lípidos totales (grasa) | 1.50 g | 12.1 g | -88% |
| Carbohidratos, por diferencia | 71.0 g | 68.2 g | +4% |
| Fibra dietética total | — | 2.10 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.244 g | 2.76 g | -91% |
| ácidos grasos, monoinsaturados totales | 0.279 g | 4.82 g | -94% |
| ácidos grasos, trans totales | — | 3.36 g | |
| colesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.569 mg | 0.280 mg | +103% |
| Riboflavin (Vitamin B2) | 1.08 mg | 0.170 mg | +537% |
| Niacin (Vitamin B3) | 6.77 mg | 1.99 mg | +240% |
| Pantothenic acid (Vitamin B5) | 0.750 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.227 mg | — | |
| Biotin (Vitamin B7) | 82.0 ug | 56.0 ug | +46% |
| Folate, total (Vitamin B9) | 28.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 2.00 ug | — | |
| Minerals | |||
| calcio, Ca | 449 mg | 28.0 mg | +1504% |
| hierro, Fe | 7.84 mg | 2.26 mg | +247% |
| magnesio, Mg | 104 mg | — | |
| fósforo, P | 782 mg | — | |
| potasio, K | 445 mg | 159 mg | +180% |
| sodio, Na | 1419 mg | 331 mg | +329% |
| zinc, Zn | 1.96 mg | — | |
| cobre, Cu | 0.560 mg | — | |
| manganeso, Mn | 2.24 mg | — | |
| selenio, Se | 38.0 ug | — | |
| Other Nutrients | |||
| Energía | 1439 kj | 1673 kj | -14% |
| Ceniza | 5.90 g | 1.62 g | +264% |
| azúcares totales | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 54.0 ug | 56.0 ug | -4% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 102 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 31.0 IU | 13.0 IU | +138% |
| SFA 12:0 (Lauric acid) | 0.002 g | — | |
| SFA 14:0 (Myristic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 0.217 g | — | |
| SFA 18:0 (Stearic acid) | 0.012 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.007 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.273 g | — | |
| ácidos grasos, poliinsaturados totales | 0.605 g | 1.11 g | -45% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.575 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.030 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.001 g | — | |
| Tryptophan (EAA) | 0.187 g | — | |
| Threonine (EAA) | 0.394 g | — | |
| Isoleucine (EAA, BCAA) | 0.496 g | — | |
| Leucine (EAA, BCAA) | 0.908 g | — | |
| Lysine (EAA) | 0.430 g | — | |
| Methionine (EAA) | 0.216 g | — | |
| Cystine (conditionally essential) | 0.300 g | — | |
| Phenylalanine (EAA) | 0.634 g | — | |
| Tyrosine (conditionally essential) | 0.397 g | — | |
| Valine (EAA, BCAA) | 0.628 g | — | |
| Arginine (conditionally essential) | 0.705 g | — | |
| Histidine (EAA) | 0.297 g | — | |
| alanina | 0.529 g | — | |
| ácido aspártico | 0.813 g | — | |
| ácido glutámico | 3.60 g | — | |
| Glycine (conditionally essential) | 0.555 g | — | |
| Proline (conditionally essential) | 1.11 g | — | |
| serina | 0.599 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.