Pancakes, whole wheat, dry mix, incomplete vs Archway Home Style Cookies, Coconut Macaroon
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Pancakes, whole wheat, dry mix, incomplete — 10.5g vs 3.02g por 100g.
¿Cuál tiene menos calorías?
Pancakes, whole wheat, dry mix, incomplete — 350 vs 460 kcal por 100g.
¿Cuál es más denso en nutrientes?
Pancakes, whole wheat, dry mix, incomplete puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pancakes | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 350 kcal | 460 kcal | -24% |
| Macronutrients | |||
| Agua | 10.5 g | 11.5 g | -9% |
| Proteína | 10.5 g | 3.02 g | +249% |
| Lípidos totales (grasa) | 1.32 g | 22.5 g | -94% |
| Carbohidratos, por diferencia | 74.1 g | 61.2 g | +21% |
| Fibra dietética total | 7.90 g | 5.10 g | +55% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0 g | 20.1 g | -100% |
| ácidos grasos, monoinsaturados totales | 0.057 g | 1.61 g | -96% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.395 mg | 0.020 mg | +1875% |
| Riboflavin (Vitamin B2) | 0.895 mg | 0.060 mg | +1392% |
| Niacin (Vitamin B3) | 7.89 mg | 0.220 mg | +3489% |
| Vitamin B-6 — Pyridoxine | 0.114 mg | — | |
| Biotin (Vitamin B7) | 84.0 ug | 5.00 ug | +1580% |
| Folate, total (Vitamin B9) | 59.0 ug | — | |
| colina, total | 18.8 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 3.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.270 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 158 mg | 5.00 mg | +3060% |
| hierro, Fe | 7.11 mg | 0.820 mg | +767% |
| magnesio, Mg | 84.0 mg | — | |
| fósforo, P | 789 mg | — | |
| potasio, K | 368 mg | 123 mg | +199% |
| sodio, Na | 1632 mg | 200 mg | +716% |
| zinc, Zn | 1.64 mg | — | |
| cobre, Cu | 0.284 mg | — | |
| selenio, Se | 19.0 ug | — | |
| Other Nutrients | |||
| Energía | 1466 kj | 1924 kj | -24% |
| Ceniza | 3.55 g | 1.71 g | +108% |
| azúcares totales | 10.5 g | 45.2 g | -77% |
| Folic acid (Vitamin B9 — synthetic) | 26.0 ug | 5.00 ug | +420% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 125 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 4.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 108 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 1.10 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.056 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.259 g | 0.810 g | -68% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.241 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.018 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.