Passion-fruit, (granadilla), purple, raw vs Abiyuch, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Passion-fruit, (granadilla), purple, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Passion-fruit 97
Abiyuch 69
Proteínas (g)
Passion-fruit 2.20
Abiyuch 1.50
Carbohidratos (g)
Passion-fruit 23.4
Abiyuch 17.6
Grasas (g)
Passion-fruit 0.700
Abiyuch 0.100
Fibra (g)
Passion-fruit 10.4
Abiyuch 5.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Passion-fruit, (granadilla), purple, raw — 2.20g vs 1.50g por 100g.
¿Cuál tiene menos calorías?
Abiyuch, raw — 69 vs 97 kcal por 100g.
¿Cuál es más denso en nutrientes?
Passion-fruit, (granadilla), purple, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Passion-fruit | Abiyuch | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 97 kcal | 69 kcal | +41% |
| Macronutrients | |||
| Agua | 72.9 g | 79.9 g | -9% |
| Proteína | 2.20 g | 1.50 g | +47% |
| Lípidos totales (grasa) | 0.700 g | 0.100 g | +600% |
| Carbohidratos, por diferencia | 23.4 g | 17.6 g | +33% |
| Fibra dietética total | 10.4 g | 5.30 g | +96% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.059 g | 0.014 g | +321% |
| ácidos grasos, monoinsaturados totales | 0.086 g | — | |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 30.0 mg | 54.1 mg | -45% |
| Thiamin (Vitamin B1) | 0 mg | — | |
| Riboflavin (Vitamin B2) | 0.130 mg | — | |
| Niacin (Vitamin B3) | 1.50 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.100 mg | — | |
| Biotin (Vitamin B7) | 14.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 7.60 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 64.0 ug | 5.00 ug | +1180% |
| caroteno, beta | 743 ug | 60.0 ug | +1138% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.020 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 12.0 mg | 8.00 mg | +50% |
| hierro, Fe | 1.60 mg | 1.61 mg | -1% |
| magnesio, Mg | 29.0 mg | 24.0 mg | +21% |
| fósforo, P | 68.0 mg | 47.0 mg | +45% |
| potasio, K | 348 mg | 304 mg | +14% |
| sodio, Na | 28.0 mg | 20.0 mg | +40% |
| zinc, Zn | 0.100 mg | 0.310 mg | -68% |
| cobre, Cu | 0.086 mg | 0.057 mg | +51% |
| manganeso, Mn | — | 0.182 mg | |
| selenio, Se | 0.600 ug | — | |
| Other Nutrients | |||
| Energía | 406 kj | 290 kj | +40% |
| Ceniza | 0.800 g | 0.900 g | -11% |
| azúcares totales | 11.2 g | 8.55 g | +31% |
| Sacarosa | — | 0.050 g | |
| Glucosa | — | 4.50 g | |
| Fructosa | — | 3.80 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0.200 g | |
| Galactosa | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 14.0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 41.0 ug | — | |
| vitamina A, UI | 1272 IU | 100 IU | +1172% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.700 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.045 g | — | |
| SFA 18:0 (Stearic acid) | 0.014 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.086 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.411 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.410 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.001 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| daidzeína | 0.010 mg | — | |
| genisteína | 0.010 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.020 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.