Passion-fruit juice, purple, raw vs Abiyuch, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Abiyuch, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Passion-fruit juice 51
Abiyuch 69
Proteínas (g)
Passion-fruit juice 0.390
Abiyuch 1.50
Carbohidratos (g)
Passion-fruit juice 13.6
Abiyuch 17.6
Grasas (g)
Passion-fruit juice 0.050
Abiyuch 0.100
Fibra (g)
Passion-fruit juice 0.200
Abiyuch 5.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Abiyuch, raw — 1.50g vs 0.390g por 100g.
¿Cuál tiene menos calorías?
Passion-fruit juice, purple, raw — 51 vs 69 kcal por 100g.
¿Cuál es más denso en nutrientes?
Abiyuch, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Passion-fruit juice | Abiyuch | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 51 kcal | 69 kcal | -26% |
| Macronutrients | |||
| Agua | 85.6 g | 79.9 g | +7% |
| Proteína | 0.390 g | 1.50 g | -74% |
| Lípidos totales (grasa) | 0.050 g | 0.100 g | -50% |
| Carbohidratos, por diferencia | 13.6 g | 17.6 g | -23% |
| Fibra dietética total | 0.200 g | 5.30 g | -96% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.004 g | 0.014 g | -71% |
| ácidos grasos, monoinsaturados totales | 0.006 g | — | |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 29.8 mg | 54.1 mg | -45% |
| Thiamin (Vitamin B1) | 0 mg | — | |
| Riboflavin (Vitamin B2) | 0.131 mg | — | |
| Niacin (Vitamin B3) | 1.46 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.050 mg | — | |
| Biotin (Vitamin B7) | 7.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 4.00 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 36.0 ug | 5.00 ug | +620% |
| caroteno, beta | 419 ug | 60.0 ug | +598% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.010 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 4.00 mg | 8.00 mg | -50% |
| hierro, Fe | 0.240 mg | 1.61 mg | -85% |
| magnesio, Mg | 17.0 mg | 24.0 mg | -29% |
| fósforo, P | 13.0 mg | 47.0 mg | -72% |
| potasio, K | 278 mg | 304 mg | -9% |
| sodio, Na | 6.00 mg | 20.0 mg | -70% |
| zinc, Zn | 0.050 mg | 0.310 mg | -84% |
| cobre, Cu | 0.053 mg | 0.057 mg | -7% |
| manganeso, Mn | — | 0.182 mg | |
| selenio, Se | 0.100 ug | — | |
| Other Nutrients | |||
| Energía | 213 kj | 290 kj | -27% |
| Ceniza | 0.340 g | 0.900 g | -62% |
| azúcares totales | 13.4 g | 8.55 g | +57% |
| Sacarosa | — | 0.050 g | |
| Glucosa | — | 4.50 g | |
| Fructosa | — | 3.80 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0.200 g | |
| Galactosa | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 23.0 ug | — | |
| vitamina A, UI | 717 IU | 100 IU | +617% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.400 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.003 g | — | |
| SFA 18:0 (Stearic acid) | 0.001 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.006 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.029 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.029 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.