Peaches, dehydrated (low-moisture), sulfured, stewed vs Abiyuch, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Peaches, dehydrated (low-moisture), sulfured, stewed — 2.01g vs 1.50g por 100g.
¿Cuál tiene menos calorías?
Abiyuch, raw — 69 vs 133 kcal por 100g.
¿Cuál es más denso en nutrientes?
Peaches, dehydrated (low-moisture), sulfured, stewed puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Peaches | Abiyuch | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 133 kcal | 69 kcal | +93% |
| Macronutrients | |||
| Agua | 62.0 g | 79.9 g | -22% |
| Proteína | 2.01 g | 1.50 g | +34% |
| Lípidos totales (grasa) | 0.420 g | 0.100 g | +320% |
| Carbohidratos, por diferencia | 34.1 g | 17.6 g | +94% |
| Fibra dietética total | — | 5.30 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.045 g | 0.014 g | +221% |
| ácidos grasos, monoinsaturados totales | 0.154 g | — | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 6.80 mg | 54.1 mg | -87% |
| Thiamin (Vitamin B1) | 0.008 mg | — | |
| Riboflavin (Vitamin B2) | 0.060 mg | — | |
| Niacin (Vitamin B3) | 2.03 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.356 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.054 mg | — | |
| Biotin (Vitamin B7) | 3.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 20.0 ug | 5.00 ug | +300% |
| caroteno, beta | — | 60.0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 16.0 mg | 8.00 mg | +100% |
| hierro, Fe | 2.26 mg | 1.61 mg | +40% |
| magnesio, Mg | 23.0 mg | 24.0 mg | -4% |
| fósforo, P | 66.0 mg | 47.0 mg | +40% |
| potasio, K | 554 mg | 304 mg | +82% |
| sodio, Na | 4.00 mg | 20.0 mg | -80% |
| zinc, Zn | 0.320 mg | 0.310 mg | +3% |
| cobre, Cu | 0.202 mg | 0.057 mg | +254% |
| manganeso, Mn | 0.170 mg | 0.182 mg | -7% |
| Other Nutrients | |||
| Energía | 556 kj | 290 kj | +92% |
| Ceniza | 1.39 g | 0.900 g | +54% |
| azúcares totales | — | 8.55 g | |
| Sacarosa | — | 0.050 g | |
| Glucosa | — | 4.50 g | |
| Fructosa | — | 3.80 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0.200 g | |
| Galactosa | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | — | |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 396 IU | 100 IU | +296% |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| SFA 16:0 (Palmitic acid) | 0.040 g | — | |
| SFA 18:0 (Stearic acid) | 0.006 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.003 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.151 g | — | |
| ácidos grasos, poliinsaturados totales | 0.204 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.199 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.005 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.001 g | — | |
| Tryptophan (EAA) | 0.006 g | — | |
| Threonine (EAA) | 0.079 g | — | |
| Isoleucine (EAA, BCAA) | 0.058 g | — | |
| Leucine (EAA, BCAA) | 0.114 g | — | |
| Lysine (EAA) | 0.065 g | — | |
| Methionine (EAA) | 0.048 g | — | |
| Cystine (conditionally essential) | 0.016 g | — | |
| Phenylalanine (EAA) | 0.063 g | — | |
| Tyrosine (conditionally essential) | 0.052 g | — | |
| Valine (EAA, BCAA) | 0.109 g | — | |
| Arginine (conditionally essential) | 0.051 g | — | |
| Histidine (EAA) | 0.037 g | — | |
| alanina | 0.120 g | — | |
| ácido aspártico | 0.335 g | — | |
| ácido glutámico | 0.305 g | — | |
| Glycine (conditionally essential) | 0.070 g | — | |
| Proline (conditionally essential) | 0.084 g | — | |
| serina | 0.093 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.