Peanut butter, creamy vs Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Peanut butter, creamy es más alto en más vitaminas y minerales
Calorías (kcal)
Peanut butter —
Oil 884
Proteínas (g)
Peanut butter 24.0
Oil 0
Carbohidratos (g)
Peanut butter 22.7
Oil 0
Grasas (g)
Peanut butter 49.4
Oil 100
Fibra (g)
Peanut butter 6.32
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Peanut butter, creamy — 24.0g vs 0g por 100g.
¿Cuál es más denso en nutrientes?
Peanut butter, creamy puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Peanut butter | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 884 kcal | |
| Macronutrients | |||
| Agua | 1.10 g | 0 g | |
| Proteína | 24.0 g | 0 g | |
| Lípidos totales (grasa) | 49.4 g | 100 g | -51% |
| Carbohidratos, por diferencia | 22.7 g | 0 g | |
| Fibra dietética total | 6.32 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 8.41 g | 7.54 g | +12% |
| ácidos grasos, monoinsaturados totales | 30.7 g | 75.2 g | -59% |
| ácidos grasos, trans totales | — | 0.096 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.121 mg | 0 mg | |
| Riboflavin (Vitamin B2) | — | 0 mg | |
| Niacin (Vitamin B3) | 17.2 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | — | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.380 mg | 0 mg | |
| Biotin (Vitamin B7) | 97.3 ug | 0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 0.200 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 5.41 mg | 34.1 mg | -84% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 49.8 mg | 0 mg | |
| hierro, Fe | 1.85 mg | 0 mg | |
| magnesio, Mg | 193 mg | 0 mg | |
| fósforo, P | 393 mg | 0 mg | |
| potasio, K | 654 mg | 0 mg | |
| sodio, Na | 221 mg | 0 mg | |
| zinc, Zn | 3.06 mg | 0 mg | |
| cobre, Cu | 0.540 mg | 0 mg | |
| manganeso, Mn | 1.68 mg | 0 mg | |
| selenio, Se | 20.2 ug | 0 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 632 kcal | — | |
| energía (factores específicos de Atwater) | 589 kcal | — | |
| Energía | — | 3699 kj | |
| Nitrógeno | 4.39 g | — | |
| Ceniza | 2.77 g | 0 g | |
| azúcares totales | — | 0 g | |
| biotina | 87.8 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 0 ug | |
| betaína | 0.400 mg | — | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 0 ug | 7.10 ug | -100% |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0.093 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 4.11 g | 4.86 g | -16% |
| SFA 18:0 (Stearic acid) | 1.29 g | 1.91 g | -32% |
| SFA 20:0 (Arachidic acid) | 0.683 g | 0.384 g | +78% |
| SFA 22:0 (Behenic acid) | 1.42 g | 0.289 g | +393% |
| SFA 24:0 (Lignoceric acid) | 0.824 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.095 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.095 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 74.8 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 29.8 g | 74.7 g | -60% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.288 g | |
| MUFA 20:1 c | 0.801 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| MUFA 22:1 n-9 | 0.132 g | — | |
| ácidos grasos, poliinsaturados totales | 9.78 g | 12.8 g | -24% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 12.7 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 9.73 g | 12.7 g | -24% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.096 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.096 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| ácidos grasos, trans-monoenoico total | — | 0.096 g | |
| TFA 18:1 t | — | 0.096 g | |
| fitoesteroles | — | 444 mg | |
| Tryptophan (EAA) | 0.229 g | 0 g | |
| Threonine (EAA) | 0.806 g | 0 g | |
| Isoleucine (EAA, BCAA) | 0.920 g | 0 g | |
| Leucine (EAA, BCAA) | 1.88 g | 0 g | |
| Lysine (EAA) | 0.951 g | 0 g | |
| Methionine (EAA) | 0.290 g | 0 g | |
| Cystine (conditionally essential) | — | 0 g | |
| Phenylalanine (EAA) | 1.50 g | 0 g | |
| Tyrosine (conditionally essential) | 1.06 g | 0 g | |
| Valine (EAA, BCAA) | 1.12 g | 0 g | |
| Arginine (conditionally essential) | 3.32 g | 0 g | |
| Histidine (EAA) | 0.676 g | 0 g | |
| alanina | 1.16 g | 0 g | |
| ácido aspártico | 3.41 g | 0 g | |
| ácido glutámico | 5.82 g | 0 g | |
| Glycine (conditionally essential) | 1.69 g | 0 g | |
| Proline (conditionally essential) | 1.24 g | 0 g | |
| serina | 1.42 g | 0 g | |
| hidroxiprolina | 0.162 g | — | |
| cisteína | 0.514 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| daidzeína | 0 mg | — | |
| genisteína | 0.005 mg | — | |
| daidzina | 0.649 mg | — | |
| genistina | 1.93 mg | — | |
| glicitina | 0.412 mg | — | |
| dímeros de proantocianidinas | 3.00 mg | — | |
| trímeros de proantocianidinas | 8.14 mg | — | |
| proantocianidina 4-6mers | 0 mg | — | |
| proantocianidina 7-10mers | 0 mg | — | |
| polímeros de proantocianidinas (>10mers) | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 38.0 mg | — | |
| colina de fosfocolina | 0.700 mg | — | |
| colina de glicerofosfolina | 1.10 mg | — | |
| colina libre | 26.0 mg | — | |
| colina total | 66.0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.005 mg | — | |
| Fluoride | |||
| media mcg/100g ** | 3.12 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.