Peanut butter, smooth, vitamin and mineral fortified vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Peanut butter, smooth, vitamin and mineral fortified es más alto en más vitaminas y minerales
Calorías (kcal)
Peanut butter 591
Beans 237
Proteínas (g)
Peanut butter 25.7
Beans 3.80
Carbohidratos (g)
Peanut butter 18.8
Beans 55.0
Grasas (g)
Peanut butter 50.8
Beans 0.030
Fibra (g)
Peanut butter 5.60
Beans —
Respuestas rápidas
¿Cuál tiene más proteínas?
Peanut butter, smooth, vitamin and mineral fortified — 25.7g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seeds, canned, sweetened — 237 vs 591 kcal por 100g.
¿Cuál es más denso en nutrientes?
Peanut butter, smooth, vitamin and mineral fortified puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Peanut butter | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 591 kcal | 237 kcal | +149% |
| Macronutrients | |||
| Agua | 1.47 g | 40.6 g | -96% |
| Proteína | 25.7 g | 3.80 g | +577% |
| Lípidos totales (grasa) | 50.8 g | 0.030 g | +169267% |
| Carbohidratos, por diferencia | 18.8 g | 55.0 g | -66% |
| Fibra dietética total | 5.60 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 10.1 g | 0.011 g | +91945% |
| ácidos grasos, monoinsaturados totales | 24.8 g | 0.003 g | +827633% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.083 mg | 0.101 mg | -18% |
| Riboflavin (Vitamin B2) | 0.105 mg | 0.056 mg | +87% |
| Niacin (Vitamin B3) | 13.4 mg | 0.631 mg | +2019% |
| Pantothenic acid (Vitamin B5) | — | 0.378 mg | |
| Vitamin B-6 — Pyridoxine | 2.23 mg | 0.084 mg | +2555% |
| Biotin (Vitamin B7) | 373 ug | 107 ug | +249% |
| Folate, total (Vitamin B9) | 239 ug | 0 ug | |
| colina, total | 63.3 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 1172 ug | 0 ug | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 43.2 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 43.0 mg | 22.0 mg | +95% |
| hierro, Fe | 16.6 mg | 1.13 mg | +1369% |
| magnesio, Mg | 355 mg | 31.0 mg | +1045% |
| fósforo, P | 368 mg | 74.0 mg | +397% |
| potasio, K | 667 mg | 119 mg | +461% |
| sodio, Na | 420 mg | 218 mg | +93% |
| zinc, Zn | 14.4 mg | 1.56 mg | +823% |
| cobre, Cu | 1.64 mg | 0.265 mg | +519% |
| manganeso, Mn | — | 0.504 mg | |
| selenio, Se | 7.50 ug | 3.20 ug | +134% |
| Other Nutrients | |||
| Energía | 2472 kj | 992 kj | +149% |
| Ceniza | 3.25 g | 0.580 g | +460% |
| azúcares totales | 10.5 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 134 ug | 107 ug | +25% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 540 ug | 107 ug | +405% |
| betaína | 0.800 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 1172 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 3907 IU | 5.00 IU | +78040% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 36.9 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.600 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.022 g | — | |
| SFA 14:0 (Myristic acid) | 0.218 g | — | |
| SFA 16:0 (Palmitic acid) | 5.74 g | — | |
| SFA 18:0 (Stearic acid) | 2.70 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 23.9 g | 0.003 g | +798067% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.435 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 13.8 g | 0.006 g | +230683% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 13.8 g | 0.006 g | +229383% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.070 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| fitoesteroles | 102 mg | — | |
| Tryptophan (EAA) | — | 0.036 g | |
| Threonine (EAA) | — | 0.129 g | |
| Isoleucine (EAA, BCAA) | — | 0.151 g | |
| Leucine (EAA, BCAA) | — | 0.319 g | |
| Lysine (EAA) | — | 0.286 g | |
| Methionine (EAA) | — | 0.040 g | |
| Cystine (conditionally essential) | — | 0.035 g | |
| Phenylalanine (EAA) | — | 0.201 g | |
| Tyrosine (conditionally essential) | — | 0.113 g | |
| Valine (EAA, BCAA) | — | 0.196 g | |
| Arginine (conditionally essential) | — | 0.246 g | |
| Histidine (EAA) | — | 0.100 g | |
| alanina | — | 0.222 g | |
| ácido aspártico | — | 0.451 g | |
| ácido glutámico | — | 0.593 g | |
| Glycine (conditionally essential) | — | 0.145 g | |
| Proline (conditionally essential) | — | 0.167 g | |
| serina | — | 0.187 g | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.