Peanut butter, smooth, vitamin and mineral fortified vs Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Peanut butter, smooth, vitamin and mineral fortified es más alto en más vitaminas y minerales
Calorías (kcal)
Peanut butter 591
Beverages 227
Proteínas (g)
Peanut butter 25.7
Beverages 0.250
Carbohidratos (g)
Peanut butter 18.8
Beverages 91.0
Grasas (g)
Peanut butter 50.8
Beverages 0.160
Fibra (g)
Peanut butter 5.60
Beverages 2.20
Respuestas rápidas
¿Cuál tiene más proteínas?
Peanut butter, smooth, vitamin and mineral fortified — 25.7g vs 0.250g por 100g.
¿Cuál tiene menos calorías?
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie — 227 vs 591 kcal por 100g.
¿Cuál es más denso en nutrientes?
Peanut butter, smooth, vitamin and mineral fortified puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Peanut butter | Beverages | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 591 kcal | 227 kcal | +160% |
| Macronutrients | |||
| Agua | 1.47 g | 1.32 g | +11% |
| Proteína | 25.7 g | 0.250 g | +10188% |
| Lípidos totales (grasa) | 50.8 g | 0.160 g | +31656% |
| Carbohidratos, por diferencia | 18.8 g | 91.0 g | -79% |
| Fibra dietética total | 5.60 g | 2.20 g | +155% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 10.1 g | 0.010 g | +101150% |
| ácidos grasos, monoinsaturados totales | 24.8 g | 0.038 g | +65247% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 2400 mg | -100% |
| Thiamin (Vitamin B1) | 0.083 mg | 0.009 mg | +822% |
| Riboflavin (Vitamin B2) | 0.105 mg | 6.80 mg | -98% |
| Niacin (Vitamin B3) | 13.4 mg | 80.0 mg | -83% |
| Pantothenic acid (Vitamin B5) | — | 0.018 mg | |
| Vitamin B-6 — Pyridoxine | 2.23 mg | 8.00 mg | -72% |
| Biotin (Vitamin B7) | 373 ug | 5.00 ug | +7360% |
| Folate, total (Vitamin B9) | 239 ug | 0 ug | |
| colina, total | 63.3 mg | 0.100 mg | +63200% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 1172 ug | 5997 ug | -80% |
| caroteno, beta | 0 ug | 2.00 ug | -100% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 43.2 mg | 0.020 mg | +215900% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 43.0 mg | 800 mg | -95% |
| hierro, Fe | 16.6 mg | 0.080 mg | +20650% |
| magnesio, Mg | 355 mg | 245 mg | +45% |
| fósforo, P | 368 mg | 493 mg | -25% |
| potasio, K | 667 mg | 2518 mg | -74% |
| sodio, Na | 420 mg | 14.0 mg | +2900% |
| zinc, Zn | 14.4 mg | 0.010 mg | +143900% |
| cobre, Cu | 1.64 mg | 0.011 mg | +14809% |
| manganeso, Mn | — | 0.008 mg | |
| selenio, Se | 7.50 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 2472 kj | 951 kj | +160% |
| Ceniza | 3.25 g | 7.27 g | -55% |
| azúcares totales | 10.5 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 134 ug | 5.00 ug | +2580% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 540 ug | 5.00 ug | +10700% |
| betaína | 0.800 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 1172 ug | 5996 ug | -80% |
| Beta-carotene (Provitamin A) | 0 ug | 10.0 ug | -100% |
| vitamina A, UI | 3907 IU | 20000 IU | -80% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 13.0 ug | -100% |
| vitamina E, añadida | 36.9 mg | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.600 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.022 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.218 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 5.74 g | 0.010 g | +57280% |
| SFA 18:0 (Stearic acid) | 2.70 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.001 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 23.9 g | 0.037 g | +64616% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.435 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 13.8 g | 0.034 g | +40626% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 13.8 g | 0.025 g | +54976% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.070 g | 0.009 g | +678% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | 102 mg | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.