Peanut butter vs Beverages
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Peanut butter, smooth, vitamin and mineral fortified is higher in more vitamins & minerals
Calories (kcal)
Peanut butter 591
Beverages 227
Protein (g)
Peanut butter 25.7
Beverages 0.250
Carbs (g)
Peanut butter 18.8
Beverages 91.0
Fat (g)
Peanut butter 50.8
Beverages 0.160
Fiber (g)
Peanut butter 5.60
Beverages 2.20
Quick answers
Which has more protein?
Peanut butter, smooth, vitamin and mineral fortified — 25.7g vs 0.250g per 100g.
Which has fewer calories?
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie — 227 vs 591 kcal per 100g.
Which is more nutrient-dense?
Peanut butter, smooth, vitamin and mineral fortified scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Peanut butter | Beverages | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 591 kcal | 227 kcal | +160% |
| Macronutrients | |||
| Water | 1.47 g | 1.32 g | +11% |
| Protein | 25.7 g | 0.250 g | +10188% |
| Total lipid (fat) | 50.8 g | 0.160 g | +31656% |
| Carbohydrate, by difference | 18.8 g | 91.0 g | -79% |
| Fiber, total dietary | 5.60 g | 2.20 g | +155% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 10.1 g | 0.010 g | +101150% |
| Fatty acids, total monounsaturated | 24.8 g | 0.038 g | +65247% |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 2400 mg | -100% |
| Thiamin (Vitamin B1) | 0.083 mg | 0.009 mg | +822% |
| Riboflavin (Vitamin B2) | 0.105 mg | 6.80 mg | -98% |
| Niacin (Vitamin B3) | 13.4 mg | 80.0 mg | -83% |
| Pantothenic acid (Vitamin B5) | — | 0.018 mg | |
| Vitamin B-6 — Pyridoxine | 2.23 mg | 8.00 mg | -72% |
| Biotin (Vitamin B7) | 373 ug | 5.00 ug | +7360% |
| Folate, total (Vitamin B9) | 239 ug | 0 ug | |
| Choline, total | 63.3 mg | 0.100 mg | +63200% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 1172 ug | 5997 ug | -80% |
| Carotene, beta | 0 ug | 2.00 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 43.2 mg | 0.020 mg | +215900% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 43.0 mg | 800 mg | -95% |
| Iron, Fe | 16.6 mg | 0.080 mg | +20650% |
| Magnesium, Mg | 355 mg | 245 mg | +45% |
| Phosphorus, P | 368 mg | 493 mg | -25% |
| Potassium, K | 667 mg | 2518 mg | -74% |
| Sodium, Na | 420 mg | 14.0 mg | +2900% |
| Zinc, Zn | 14.4 mg | 0.010 mg | +143900% |
| Copper, Cu | 1.64 mg | 0.011 mg | +14809% |
| Manganese, Mn | — | 0.008 mg | |
| Selenium, Se | 7.50 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 2472 kj | 951 kj | +160% |
| Ash | 3.25 g | 7.27 g | -55% |
| Total Sugars | 10.5 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 134 ug | 5.00 ug | +2580% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 540 ug | 5.00 ug | +10700% |
| Betaine | 0.800 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 1172 ug | 5996 ug | -80% |
| Beta-carotene (Provitamin A) | 0 ug | 10.0 ug | -100% |
| Vitamin A, IU | 3907 IU | 20000 IU | -80% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 13.0 ug | -100% |
| Vitamin E, added | 36.9 mg | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.600 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.022 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.218 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 5.74 g | 0.010 g | +57280% |
| SFA 18:0 (Stearic acid) | 2.70 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.001 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 23.9 g | 0.037 g | +64616% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.435 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 13.8 g | 0.034 g | +40626% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 13.8 g | 0.025 g | +54976% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.070 g | 0.009 g | +678% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Phytosterols | 102 mg | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Peanut butter, smooth, vitamin and mineral fortified nutrition facts Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin E (alpha-tocopherol) +215900% in Peanut butter, smooth, vitamin and mineral fortified Zinc, Zn +143900% in Peanut butter, smooth, vitamin and mineral fortified Choline, total +63200% in Peanut butter, smooth, vitamin and mineral fortified Iron, Fe +20650% in Peanut butter, smooth, vitamin and mineral fortified
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