Peanut butter, smooth, vitamin and mineral fortified vs Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan es más alto en más vitaminas y minerales
Calorías (kcal)
Peanut butter 591
Beverages 448
Proteínas (g)
Peanut butter 25.7
Beverages 8.13
Carbohidratos (g)
Peanut butter 18.8
Beverages 73.9
Grasas (g)
Peanut butter 50.8
Beverages 13.3
Fibra (g)
Peanut butter 5.60
Beverages 18.1
Respuestas rápidas
¿Cuál tiene más proteínas?
Peanut butter, smooth, vitamin and mineral fortified — 25.7g vs 8.13g por 100g.
¿Cuál tiene menos calorías?
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan — 448 vs 591 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Peanut butter | Beverages | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 591 kcal | 448 kcal | +32% |
| Macronutrients | |||
| Agua | 1.47 g | 1.99 g | -26% |
| Proteína | 25.7 g | 8.13 g | +216% |
| Lípidos totales (grasa) | 50.8 g | 13.3 g | +281% |
| Carbohidratos, por diferencia | 18.8 g | 73.9 g | -75% |
| Fibra dietética total | 5.60 g | 18.1 g | -69% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 10.1 g | 1.45 g | +598% |
| ácidos grasos, monoinsaturados totales | 24.8 g | 10.5 g | +136% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 0 mg | 5.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 1.30 mg | -100% |
| Thiamin (Vitamin B1) | 0.083 mg | 1.44 mg | -94% |
| Riboflavin (Vitamin B2) | 0.105 mg | 0.654 mg | -84% |
| Niacin (Vitamin B3) | 13.4 mg | 38.5 mg | -65% |
| Pantothenic acid (Vitamin B5) | — | 15.4 mg | |
| Vitamin B-6 — Pyridoxine | 2.23 mg | 2.31 mg | -3% |
| Biotin (Vitamin B7) | 373 ug | 385 ug | -3% |
| Folate, total (Vitamin B9) | 239 ug | 384 ug | -38% |
| colina, total | 63.3 mg | 3.40 mg | +1762% |
| Vitamin B-12 — Cobalamin | 0 ug | 8.08 ug | -100% |
| vitamina A, RAE | 1172 ug | 1034 ug | +13% |
| caroteno, beta | 0 ug | 1.00 ug | -100% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 43.2 mg | 51.9 mg | -17% |
| vitamina D (D2 + D3) | 0 ug | 9.60 ug | -100% |
| Minerals | |||
| calcio, Ca | 43.0 mg | 364 mg | -88% |
| hierro, Fe | 16.6 mg | 0.680 mg | +2341% |
| magnesio, Mg | 355 mg | 385 mg | -8% |
| fósforo, P | 368 mg | 385 mg | -4% |
| potasio, K | 667 mg | 247 mg | +170% |
| sodio, Na | 420 mg | 472 mg | -11% |
| zinc, Zn | 14.4 mg | 17.3 mg | -17% |
| cobre, Cu | 1.64 mg | 0.769 mg | +113% |
| selenio, Se | 7.50 ug | 67.3 ug | -89% |
| Other Nutrients | |||
| Energía | 2472 kj | 1876 kj | +32% |
| Ceniza | 3.25 g | 2.62 g | +24% |
| azúcares totales | 10.5 g | 38.0 g | -72% |
| Folic acid (Vitamin B9 — synthetic) | 134 ug | 1.00 ug | +13300% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 540 ug | 653 ug | -17% |
| betaína | 0.800 mg | — | |
| vitamina B-12, añadida | 0 ug | 8.08 ug | -100% |
| retinol | 1172 ug | 1034 ug | +13% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 3907 IU | 3447 IU | +13% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 36.9 mg | 51.9 mg | -29% |
| Vitamin D (D2 + D3 — total) | 0 IU | 385 IU | -100% |
| Vitamin K1 — Phylloquinone | 0.600 ug | 96.2 ug | -99% |
| SFA 4:0 (Butyric acid) | 0 g | 0.012 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.003 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.004 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.008 g | -100% |
| SFA 12:0 (Lauric acid) | 0.022 g | 0.008 g | +175% |
| SFA 14:0 (Myristic acid) | 0.218 g | 0.047 g | +364% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.137 g | |
| SFA 16:0 (Palmitic acid) | 5.74 g | 0.732 g | +684% |
| SFA 18:0 (Stearic acid) | 2.70 g | 0.779 g | +247% |
| SFA 22:0 (Behenic acid) | — | 0.172 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.021 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 23.9 g | 9.47 g | +153% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.435 g | 0.110 g | +295% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 13.8 g | 1.19 g | +1064% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 13.8 g | 1.75 g | +685% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.070 g | 0.100 g | -30% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | 102 mg | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.