Peanut butter vs Beverages
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan is higher in more vitamins & minerals
Calories (kcal)
Peanut butter 591
Beverages 448
Protein (g)
Peanut butter 25.7
Beverages 8.13
Carbs (g)
Peanut butter 18.8
Beverages 73.9
Fat (g)
Peanut butter 50.8
Beverages 13.3
Fiber (g)
Peanut butter 5.60
Beverages 18.1
Quick answers
Which has more protein?
Peanut butter, smooth, vitamin and mineral fortified — 25.7g vs 8.13g per 100g.
Which has fewer calories?
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan — 448 vs 591 kcal per 100g.
Which is more nutrient-dense?
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Peanut butter | Beverages | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 591 kcal | 448 kcal | +32% |
| Macronutrients | |||
| Water | 1.47 g | 1.99 g | -26% |
| Protein | 25.7 g | 8.13 g | +216% |
| Total lipid (fat) | 50.8 g | 13.3 g | +281% |
| Carbohydrate, by difference | 18.8 g | 73.9 g | -75% |
| Fiber, total dietary | 5.60 g | 18.1 g | -69% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 10.1 g | 1.45 g | +598% |
| Fatty acids, total monounsaturated | 24.8 g | 10.5 g | +136% |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 0 mg | 5.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 1.30 mg | -100% |
| Thiamin (Vitamin B1) | 0.083 mg | 1.44 mg | -94% |
| Riboflavin (Vitamin B2) | 0.105 mg | 0.654 mg | -84% |
| Niacin (Vitamin B3) | 13.4 mg | 38.5 mg | -65% |
| Pantothenic acid (Vitamin B5) | — | 15.4 mg | |
| Vitamin B-6 — Pyridoxine | 2.23 mg | 2.31 mg | -3% |
| Biotin (Vitamin B7) | 373 ug | 385 ug | -3% |
| Folate, total (Vitamin B9) | 239 ug | 384 ug | -38% |
| Choline, total | 63.3 mg | 3.40 mg | +1762% |
| Vitamin B-12 — Cobalamin | 0 ug | 8.08 ug | -100% |
| Vitamin A, RAE | 1172 ug | 1034 ug | +13% |
| Carotene, beta | 0 ug | 1.00 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 43.2 mg | 51.9 mg | -17% |
| Vitamin D (D2 + D3) | 0 ug | 9.60 ug | -100% |
| Minerals | |||
| Calcium, Ca | 43.0 mg | 364 mg | -88% |
| Iron, Fe | 16.6 mg | 0.680 mg | +2341% |
| Magnesium, Mg | 355 mg | 385 mg | -8% |
| Phosphorus, P | 368 mg | 385 mg | -4% |
| Potassium, K | 667 mg | 247 mg | +170% |
| Sodium, Na | 420 mg | 472 mg | -11% |
| Zinc, Zn | 14.4 mg | 17.3 mg | -17% |
| Copper, Cu | 1.64 mg | 0.769 mg | +113% |
| Selenium, Se | 7.50 ug | 67.3 ug | -89% |
| Other Nutrients | |||
| Energy | 2472 kj | 1876 kj | +32% |
| Ash | 3.25 g | 2.62 g | +24% |
| Total Sugars | 10.5 g | 38.0 g | -72% |
| Folic acid (Vitamin B9 — synthetic) | 134 ug | 1.00 ug | +13300% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 540 ug | 653 ug | -17% |
| Betaine | 0.800 mg | — | |
| Vitamin B-12, added | 0 ug | 8.08 ug | -100% |
| Retinol | 1172 ug | 1034 ug | +13% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 3907 IU | 3447 IU | +13% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 36.9 mg | 51.9 mg | -29% |
| Vitamin D (D2 + D3 — total) | 0 IU | 385 IU | -100% |
| Vitamin K1 — Phylloquinone | 0.600 ug | 96.2 ug | -99% |
| SFA 4:0 (Butyric acid) | 0 g | 0.012 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.003 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.004 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.008 g | -100% |
| SFA 12:0 (Lauric acid) | 0.022 g | 0.008 g | +175% |
| SFA 14:0 (Myristic acid) | 0.218 g | 0.047 g | +364% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.137 g | |
| SFA 16:0 (Palmitic acid) | 5.74 g | 0.732 g | +684% |
| SFA 18:0 (Stearic acid) | 2.70 g | 0.779 g | +247% |
| SFA 22:0 (Behenic acid) | — | 0.172 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.021 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 23.9 g | 9.47 g | +153% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.435 g | 0.110 g | +295% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 13.8 g | 1.19 g | +1064% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 13.8 g | 1.75 g | +685% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.070 g | 0.100 g | -30% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Phytosterols | 102 mg | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Peanut butter, smooth, vitamin and mineral fortified nutrition facts Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan nutrition facts Compare other foods →
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