Peanut butter with omega-3, creamy vs Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Peanut butter with omega-3, creamy es más alto en más vitaminas y minerales
Calorías (kcal)
Peanut butter 608
Oil 884
Proteínas (g)
Peanut butter 24.5
Oil 0
Carbohidratos (g)
Peanut butter 17.0
Oil 0
Grasas (g)
Peanut butter 54.2
Oil 100
Fibra (g)
Peanut butter 6.10
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Peanut butter with omega-3, creamy — 24.5g vs 0g por 100g.
¿Cuál tiene menos calorías?
Peanut butter with omega-3, creamy — 608 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Peanut butter with omega-3, creamy puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Peanut butter with omega-3 | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 608 kcal | 884 kcal | -31% |
| Macronutrients | |||
| Agua | 0.990 g | 0 g | |
| Proteína | 24.5 g | 0 g | |
| Lípidos totales (grasa) | 54.2 g | 100 g | -46% |
| Carbohidratos, por diferencia | 17.0 g | 0 g | |
| Fibra dietética total | 6.10 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 9.69 g | 7.54 g | +29% |
| ácidos grasos, monoinsaturados totales | 36.6 g | 75.2 g | -51% |
| ácidos grasos, trans totales | 0.037 g | 0.096 g | -61% |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.055 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.087 mg | 0 mg | |
| Niacin (Vitamin B3) | 12.9 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.870 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.292 mg | 0 mg | |
| Biotin (Vitamin B7) | — | 0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | 94.5 mg | 0.200 mg | +47150% |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 10.3 mg | 34.1 mg | -70% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 45.0 mg | 0 mg | |
| hierro, Fe | 1.67 mg | 0 mg | |
| magnesio, Mg | 191 mg | 0 mg | |
| fósforo, P | 426 mg | 0 mg | |
| potasio, K | 780 mg | 0 mg | |
| sodio, Na | 356 mg | 0 mg | |
| zinc, Zn | 3.08 mg | 0 mg | |
| cobre, Cu | 0.476 mg | 0 mg | |
| manganeso, Mn | 1.85 mg | 0 mg | |
| selenio, Se | — | 0 ug | |
| Other Nutrients | |||
| Energía | 2542 kj | 3699 kj | -31% |
| Ceniza | 3.37 g | 0 g | |
| azúcares totales | 3.11 g | 0 g | |
| Sacarosa | 3.11 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 3.32 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 0 ug | |
| betaína | 0.600 mg | — | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.280 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 13.4 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.960 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.190 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 7.10 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.001 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.020 g | 0.093 g | -78% |
| SFA 12:0 (Lauric acid) | 0.011 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.046 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.008 g | — | |
| SFA 16:0 (Palmitic acid) | 5.32 g | 4.86 g | +9% |
| SFA 17:0 (Margaric acid) | 0.043 g | — | |
| SFA 18:0 (Stearic acid) | 1.42 g | 1.91 g | -26% |
| SFA 20:0 (Arachidic acid) | 0.579 g | 0.384 g | +51% |
| SFA 22:0 (Behenic acid) | 1.33 g | 0.289 g | +360% |
| SFA 24:0 (Lignoceric acid) | 0.920 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.058 g | 0.095 g | -39% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.058 g | 0.095 g | -39% |
| MUFA 17:1 (Heptadecenoic acid) | 0.044 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 35.4 g | 74.8 g | -53% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 35.4 g | 74.7 g | -53% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 1.03 g | 0.288 g | +256% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.110 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.109 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 6.95 g | 12.8 g | -46% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.84 g | 12.7 g | -70% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 3.82 g | 12.7 g | -70% |
| PUFA 18:2 CLA | 0.013 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 2.93 g | 0.096 g | +2955% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 2.93 g | 0.096 g | +2950% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.005 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.007 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.004 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.002 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.003 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.164 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.025 g | 0.096 g | -74% |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.023 g | 0.096 g | -76% |
| TFA 22:1 t | 0.001 g | — | |
| TFA 18:2 t sin definir | 0.012 g | — | |
| ácidos grasos, trans-polienoico total | 0.012 g | — | |
| fitoesteroles | — | 444 mg | |
| Tryptophan (EAA) | — | 0 g | |
| Threonine (EAA) | — | 0 g | |
| Isoleucine (EAA, BCAA) | — | 0 g | |
| Leucine (EAA, BCAA) | — | 0 g | |
| Lysine (EAA) | — | 0 g | |
| Methionine (EAA) | — | 0 g | |
| Cystine (conditionally essential) | — | 0 g | |
| Phenylalanine (EAA) | — | 0 g | |
| Tyrosine (conditionally essential) | — | 0 g | |
| Valine (EAA, BCAA) | — | 0 g | |
| Arginine (conditionally essential) | — | 0 g | |
| Histidine (EAA) | — | 0 g | |
| alanina | — | 0 g | |
| ácido aspártico | — | 0 g | |
| ácido glutámico | — | 0 g | |
| Glycine (conditionally essential) | — | 0 g | |
| Proline (conditionally essential) | — | 0 g | |
| serina | — | 0 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 53.0 mg | — | |
| colina de fosfocolina | 1.80 mg | — | |
| colina de glicerofosfolina | 1.00 mg | — | |
| colina libre | 39.0 mg | — | |
| colina total | 95.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.