Peanut spread, reduced sugar vs Oil, spotted seal (Alaska Native)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Peanut spread, reduced sugar es más alto en más vitaminas y minerales
Calorías (kcal)
Peanut spread 650
Oil 894
Proteínas (g)
Peanut spread 24.8
Oil 0
Carbohidratos (g)
Peanut spread 14.2
Oil 0
Grasas (g)
Peanut spread 54.9
Oil 99.3
Fibra (g)
Peanut spread 7.80
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Peanut spread, reduced sugar — 24.8g vs 0g por 100g.
¿Cuál tiene menos calorías?
Peanut spread, reduced sugar — 650 vs 894 kcal por 100g.
¿Cuál es más denso en nutrientes?
Peanut spread, reduced sugar puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Peanut spread | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 650 kcal | 894 kcal | -27% |
| Macronutrients | |||
| Agua | 1.93 g | 0.250 g | +672% |
| Proteína | 24.8 g | 0 g | |
| Lípidos totales (grasa) | 54.9 g | 99.3 g | -45% |
| Carbohidratos, por diferencia | 14.2 g | 0 g | |
| Fibra dietética total | 7.80 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 10.2 g | 14.7 g | -31% |
| ácidos grasos, monoinsaturados totales | 27.0 g | 54.5 g | -50% |
| ácidos grasos, trans totales | 0.160 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.116 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.122 mg | 0 mg | |
| Niacin (Vitamin B3) | 16.4 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 1.23 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.471 mg | 0 mg | |
| Biotin (Vitamin B7) | 144 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 67.4 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 1044 ug | -100% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 8.06 mg | 6.28 mg | +28% |
| vitamina D (D2 + D3) | 0 ug | 0.700 ug | -100% |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 2.10 ug | |
| Minerals | |||
| calcio, Ca | 72.0 mg | 0 mg | |
| hierro, Fe | 2.84 mg | 0 mg | |
| magnesio, Mg | 164 mg | 0 mg | |
| fósforo, P | 350 mg | 0 mg | |
| potasio, K | 818 mg | 0 mg | |
| sodio, Na | 292 mg | 0 mg | |
| zinc, Zn | 3.51 mg | 0 mg | |
| cobre, Cu | 0.760 mg | 0 mg | |
| manganeso, Mn | 1.98 mg | 0 mg | |
| selenio, Se | 9.10 ug | 2.20 ug | +314% |
| Other Nutrients | |||
| Energía | 2720 kj | 3740 kj | -27% |
| Ceniza | 4.15 g | 0 g | |
| azúcares totales | 6.35 g | 0 g | |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 144 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 144 ug | 0 ug | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 1044 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 3480 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 30.0 IU | -100% |
| Vitamin K1 — Phylloquinone | 0.600 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.207 g | 0.100 g | +107% |
| SFA 14:0 (Myristic acid) | 0.058 g | 4.88 g | -99% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.280 g | |
| SFA 16:0 (Palmitic acid) | 7.07 g | 8.81 g | -20% |
| SFA 17:0 (Margaric acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | 0.797 g | 0.670 g | +19% |
| SFA 20:0 (Arachidic acid) | — | 0 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.560 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0.060 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 11.0 g | -100% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 26.1 g | 21.9 g | +19% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.922 g | 15.0 g | -94% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 5.85 g | -100% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0.130 g | |
| ácidos grasos, poliinsaturados totales | 16.3 g | 18.1 g | -10% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 16.2 g | 0.950 g | +1603% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.091 g | 0.790 g | -88% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.970 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.200 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.100 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.720 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 3.93 g | -100% |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | — | 0.280 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.160 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 3.44 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 6.52 g | -100% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.