Peanuts, all types, dry-roasted, with salt vs Oil, flaxseed, cold pressed
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Peanuts, all types, dry-roasted, with salt es más alto en más vitaminas y minerales
Calorías (kcal)
Peanuts 587
Oil 884
Proteínas (g)
Peanuts 24.4
Oil 0.110
Carbohidratos (g)
Peanuts 21.3
Oil 0
Grasas (g)
Peanuts 49.7
Oil 100.0
Fibra (g)
Peanuts 8.40
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Peanuts, all types, dry-roasted, with salt — 24.4g vs 0.110g por 100g.
¿Cuál tiene menos calorías?
Peanuts, all types, dry-roasted, with salt — 587 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Peanuts, all types, dry-roasted, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Peanuts | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 587 kcal | 884 kcal | -34% |
| Macronutrients | |||
| Agua | 1.81 g | 0.120 g | +1408% |
| Proteína | 24.4 g | 0.110 g | +22036% |
| Lípidos totales (grasa) | 49.7 g | 100.0 g | -50% |
| Carbohidratos, por diferencia | 21.3 g | 0 g | |
| Fibra dietética total | 8.40 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 7.72 g | 8.98 g | -14% |
| ácidos grasos, monoinsaturados totales | 26.2 g | 18.4 g | +42% |
| ácidos grasos, trans totales | 0.027 g | 0.094 g | -71% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.152 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.197 mg | 0 mg | |
| Niacin (Vitamin B3) | 14.4 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 1.01 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.466 mg | 0 mg | |
| Biotin (Vitamin B7) | 97.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 64.6 mg | 0.200 mg | +32200% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 4.93 mg | 0.470 mg | +949% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 58.0 mg | 1.00 mg | +5700% |
| hierro, Fe | 1.58 mg | 0 mg | |
| magnesio, Mg | 178 mg | 0 mg | |
| fósforo, P | 363 mg | 1.00 mg | +36200% |
| potasio, K | 634 mg | 0 mg | |
| sodio, Na | 410 mg | 0 mg | |
| zinc, Zn | 2.77 mg | 0.070 mg | +3857% |
| cobre, Cu | 0.428 mg | 0 mg | |
| manganeso, Mn | 1.79 mg | 0 mg | |
| selenio, Se | 9.30 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 2455 kj | 3700 kj | -34% |
| Ceniza | 2.92 g | 0 g | |
| azúcares totales | 4.90 g | 0 g | |
| Sacarosa | 4.90 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 4.39 g | — | |
| fluoruro, F | 16.0 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 97.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 97.0 ug | 0 ug | |
| betaína | 0.400 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.360 mg | 0.550 mg | -35% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 6.32 mg | 28.8 mg | -78% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.610 mg | 1.65 mg | -63% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0.870 mg | -100% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0.890 mg | -100% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | 9.30 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.008 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.018 g | -100% |
| SFA 14:0 (Myristic acid) | 0.016 g | 0.077 g | -79% |
| SFA 15:0 (Pentadecanoic acid) | 0.004 g | 0.027 g | -85% |
| SFA 16:0 (Palmitic acid) | 3.98 g | 5.11 g | -22% |
| SFA 17:0 (Margaric acid) | 0.041 g | 0.051 g | -20% |
| SFA 18:0 (Stearic acid) | 1.20 g | 3.37 g | -64% |
| SFA 20:0 (Arachidic acid) | 0.575 g | 0.131 g | +339% |
| SFA 22:0 (Behenic acid) | 1.22 g | 0.113 g | +976% |
| SFA 24:0 (Lignoceric acid) | 0.689 g | 0.075 g | +819% |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0.008 g | -100% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.031 g | 0.060 g | -48% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.031 g | 0.060 g | -48% |
| MUFA 17:1 (Heptadecenoic acid) | 0.032 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 25.4 g | 18.3 g | +39% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 25.4 g | 18.3 g | +39% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.627 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.055 g | 0.031 g | +77% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.054 g | 0.017 g | +218% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0.023 g | -100% |
| ácidos grasos, poliinsaturados totales | 9.77 g | 67.8 g | -86% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 9.72 g | 14.3 g | -32% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 9.69 g | 14.2 g | -32% |
| PUFA 18:2 CLA | 0.009 g | 0.031 g | -71% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.026 g | 53.4 g | -100% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.025 g | 53.4 g | -100% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | 0 g | = |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.004 g | 0.031 g | -87% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.011 g | 0.096 g | -89% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.011 g | 0.081 g | -86% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | 0.015 g | -100% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.016 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | 0.013 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.015 g | 0.044 g | -66% |
| TFA 16:1 t | 0 g | 0 g | = |
| TFA 18:1 t | 0.014 g | 0.030 g | -53% |
| TFA 22:1 t | 0.001 g | 0.014 g | -93% |
| TFA 18:2 t sin definir | 0.012 g | 0.050 g | -76% |
| ácidos grasos, trans-polienoico total | 0.012 g | 0.050 g | -76% |
| estigmasterol | — | 30.0 mg | |
| campesterol | — | 98.0 mg | |
| beta-sitosterol | — | 206 mg | |
| Tryptophan (EAA) | 0.230 g | — | |
| Threonine (EAA) | 0.811 g | — | |
| Isoleucine (EAA, BCAA) | 0.833 g | — | |
| Leucine (EAA, BCAA) | 1.53 g | — | |
| Lysine (EAA) | 0.850 g | — | |
| Methionine (EAA) | 0.291 g | — | |
| Cystine (conditionally essential) | 0.304 g | — | |
| Phenylalanine (EAA) | 1.23 g | — | |
| Tyrosine (conditionally essential) | 0.963 g | — | |
| Valine (EAA, BCAA) | 0.993 g | — | |
| Arginine (conditionally essential) | 2.83 g | — | |
| Histidine (EAA) | 0.599 g | — | |
| alanina | 0.941 g | — | |
| ácido aspártico | 2.89 g | — | |
| ácido glutámico | 4.95 g | — | |
| Glycine (conditionally essential) | 1.43 g | — | |
| Proline (conditionally essential) | 1.04 g | — | |
| serina | 1.17 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | 0 mg | — | |
| genisteína | 0.020 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.020 mg | — | |
| Fluoride | |||
| media mcg/100g ** | 16.0 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 0.500 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.