Peanuts, all types, dry-roasted, with salt

Por 100g · Legumbres y productos derivados · USDA SR Legacy

587

Calorías

24.4g

Proteínas

21.3g

Carbohidratos

49.7g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 587 kcal —
Macronutrients
Agua 1.81 g —
Proteína 24.4 g 49% (Alto)
Lípidos totales (grasa) 49.7 g 64% (Alto)
Carbohidratos, por diferencia 21.3 g 8% (Bajo)
Fibra dietética total 8.40 g 30% (Alto)
Fats & Fatty Acids
ácidos grasos, saturados totales 7.72 g 39% (Alto)
ácidos grasos, monoinsaturados totales 26.2 g —
ácidos grasos, trans totales 0.027 g —
colesterol 0 mg 0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.152 mg 13% (Moderado)
Riboflavin (Vitamin B2) 0.197 mg 15% (Moderado)
Niacin (Vitamin B3) 14.4 mg 90% (Alto)
Pantothenic acid (Vitamin B5) 1.01 mg 20% (Alto)
Vitamin B-6 — Pyridoxine 0.466 mg 27% (Alto)
Biotin (Vitamin B7) 97.0 ug 24% (Alto)
Folate, total (Vitamin B9) 0 ug —
colina, total 64.6 mg 12% (Moderado)
Vitamin B-12 — Cobalamin 0 ug 0% (Bajo)
vitamina A, RAE 0 ug 0% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 4.93 mg 33% (Alto)
vitamina D (D2 + D3) 0 ug 0% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug 0% (Bajo)
Minerals
calcio, Ca 58.0 mg 4% (Bajo)
hierro, Fe 1.58 mg 9% (Bajo)
magnesio, Mg 178.0 mg 42% (Alto)
fósforo, P 363.0 mg 29% (Alto)
potasio, K 634.0 mg 13% (Moderado)
sodio, Na 410.0 mg 18% (Moderado)
zinc, Zn 2.77 mg 25% (Alto)
cobre, Cu 0.428 mg 48% (Alto)
manganeso, Mn 1.79 mg 78% (Alto)
selenio, Se 9.30 ug 17% (Moderado)
Other
Energía 2455.0 kj —
Ceniza 2.92 g —
azúcares totales 4.90 g —
Sacarosa 4.90 g —
Glucosa 0 g —
Fructosa 0 g —
Lactosa 0 g —
Maltosa 0 g —
Galactosa 0 g —
Almidón 4.39 g —
fluoruro, F 16.0 ug —
Folic acid (Vitamin B9 — synthetic) 97.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 97.0 ug —
betaína 0.400 mg —
vitamina B-12, añadida 0 ug —
retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.360 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 6.32 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.610 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.016 g —
SFA 15:0 (Pentadecanoic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 3.98 g —
SFA 17:0 (Margaric acid) 0.041 g —
SFA 18:0 (Stearic acid) 1.20 g —
SFA 20:0 (Arachidic acid) 0.575 g —
SFA 22:0 (Behenic acid) 1.22 g —
SFA 24:0 (Lignoceric acid) 0.689 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.031 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.031 g —
MUFA 17:1 (Heptadecenoic acid) 0.032 g —
MUFA 18:1 (Omega-9, Oleic acid family) 25.4 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 25.4 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.627 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.055 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.054 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 9.77 g —
PUFA 18:2 (Omega-6, Linoleic acid) 9.72 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 9.69 g —
PUFA 18:2 CLA 0.009 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.026 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.025 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
AGPI 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.004 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.011 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.011 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.016 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.015 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.014 g —
TFA 22:1 t 0.001 g —
TFA 18:2 t sin definir 0.012 g —
ácidos grasos, trans-polienoico total 0.012 g —
Tryptophan (EAA) 0.230 g —
Threonine (EAA) 0.811 g —
Isoleucine (EAA, BCAA) 0.833 g —
Leucine (EAA, BCAA) 1.53 g —
Lysine (EAA) 0.850 g —
Methionine (EAA) 0.291 g —
Cystine (conditionally essential) 0.304 g —
Phenylalanine (EAA) 1.23 g —
Tyrosine (conditionally essential) 0.963 g —
Valine (EAA, BCAA) 0.993 g —
Arginine (conditionally essential) 2.83 g —
Histidine (EAA) 0.599 g —
alanina 0.941 g —
ácido aspártico 2.89 g —
ácido glutámico 4.95 g —
Glycine (conditionally essential) 1.43 g —
Proline (conditionally essential) 1.04 g —
serina 1.17 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
daidzeína 0 mg —
genisteína 0.020 mg —
Isoflavones
isoflavonas totales 0.020 mg —
Fluoride
media mcg/100g ** 16.0 mg —
Iodine
yodo mcg/100gB 0.500 mcg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.