Peanuts, all types, oil-roasted, with salt vs Broadbeans, immature seeds, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Peanuts, all types, oil-roasted, with salt es más alto en más vitaminas y minerales
Calorías (kcal)
Peanuts 599
Broadbeans 72
Proteínas (g)
Peanuts 28.0
Broadbeans 5.60
Carbohidratos (g)
Peanuts 15.3
Broadbeans 11.7
Grasas (g)
Peanuts 52.5
Broadbeans 0.600
Fibra (g)
Peanuts 9.40
Broadbeans 4.20
Respuestas rápidas
¿Cuál tiene más proteínas?
Peanuts, all types, oil-roasted, with salt — 28.0g vs 5.60g por 100g.
¿Cuál tiene menos calorías?
Broadbeans, immature seeds, raw — 72 vs 599 kcal por 100g.
¿Cuál es más denso en nutrientes?
Peanuts, all types, oil-roasted, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Peanuts | Broadbeans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 599 kcal | 72 kcal | +732% |
| Macronutrients | |||
| Agua | 1.45 g | 81.0 g | -98% |
| Proteína | 28.0 g | 5.60 g | +401% |
| Lípidos totales (grasa) | 52.5 g | 0.600 g | +8650% |
| Carbohidratos, por diferencia | 15.3 g | 11.7 g | +30% |
| Fibra dietética total | 9.40 g | 4.20 g | +124% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 8.65 g | 0.138 g | +6172% |
| ácidos grasos, monoinsaturados totales | 26.0 g | 0.017 g | +152812% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.800 mg | 33.0 mg | -98% |
| Thiamin (Vitamin B1) | 0.085 mg | 0.170 mg | -50% |
| Riboflavin (Vitamin B2) | 0.089 mg | 0.110 mg | -19% |
| Niacin (Vitamin B3) | 13.8 mg | 1.50 mg | +822% |
| Pantothenic acid (Vitamin B5) | 1.20 mg | 0.086 mg | +1298% |
| Vitamin B-6 — Pyridoxine | 0.461 mg | 0.038 mg | +1113% |
| Biotin (Vitamin B7) | 120 ug | 96.0 ug | +25% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 55.3 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 18.0 ug | -100% |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 6.94 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 61.0 mg | 22.0 mg | +177% |
| hierro, Fe | 1.52 mg | 1.90 mg | -20% |
| magnesio, Mg | 176 mg | 38.0 mg | +363% |
| fósforo, P | 397 mg | 95.0 mg | +318% |
| potasio, K | 726 mg | 250 mg | +190% |
| sodio, Na | 320 mg | 50.0 mg | +540% |
| zinc, Zn | 3.28 mg | 0.580 mg | +466% |
| cobre, Cu | 0.533 mg | 0.074 mg | +620% |
| manganeso, Mn | 1.85 mg | 0.320 mg | +477% |
| selenio, Se | 3.30 ug | 1.20 ug | +175% |
| Other Nutrients | |||
| Energía | 2506 kj | 301 kj | +733% |
| Ceniza | 2.75 g | 1.10 g | +150% |
| azúcares totales | 4.18 g | — | |
| Sacarosa | 4.03 g | — | |
| Glucosa | 0.080 g | — | |
| Fructosa | 0.080 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 3.07 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 120 ug | 96.0 ug | +25% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 120 ug | 96.0 ug | +25% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | 350 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.038 g | — | |
| SFA 12:0 (Lauric acid) | 0.038 g | — | |
| SFA 14:0 (Myristic acid) | 0.038 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.038 g | — | |
| SFA 16:0 (Palmitic acid) | 5.05 g | 0.121 g | +4073% |
| SFA 17:0 (Margaric acid) | 0.057 g | — | |
| SFA 18:0 (Stearic acid) | 1.40 g | 0.017 g | +8153% |
| SFA 20:0 (Arachidic acid) | 0.668 g | — | |
| SFA 22:0 (Behenic acid) | 1.33 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.038 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0.038 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.038 g | 0 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0.038 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 25.2 g | 0.017 g | +148318% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.613 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 15.3 g | 0.310 g | +4836% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 15.1 g | 0.120 g | +12495% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.038 g | 0.189 g | -80% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.038 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.038 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.038 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.038 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.231 g | 0.056 g | +312% |
| Threonine (EAA) | 0.610 g | 0.208 g | +193% |
| Isoleucine (EAA, BCAA) | 0.978 g | 0.251 g | +290% |
| Leucine (EAA, BCAA) | 1.81 g | 0.432 g | +319% |
| Lysine (EAA) | 0.945 g | 0.366 g | +158% |
| Methionine (EAA) | 0.291 g | 0.043 g | +577% |
| Cystine (conditionally essential) | 0.375 g | 0.077 g | +387% |
| Phenylalanine (EAA) | 1.43 g | 0.228 g | +526% |
| Tyrosine (conditionally essential) | 1.01 g | 0.196 g | +413% |
| Valine (EAA, BCAA) | 1.15 g | 0.274 g | +318% |
| Arginine (conditionally essential) | 3.25 g | 0.463 g | +601% |
| Histidine (EAA) | 0.655 g | 0.134 g | +389% |
| alanina | 1.09 g | 0.228 g | +379% |
| ácido aspártico | 3.27 g | 0.631 g | +419% |
| ácido glutámico | 5.42 g | 0.855 g | +534% |
| Glycine (conditionally essential) | 1.62 g | 0.230 g | +605% |
| Proline (conditionally essential) | 1.17 g | 0.252 g | +365% |
| serina | 1.28 g | 0.246 g | +422% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| daidzeína | 0 mg | 0 mg | = |
| genisteína | 0 mg | 0 mg | = |
| dímeros de proantocianidinas | 4.07 mg | 91.8 mg | -96% |
| trímeros de proantocianidinas | 3.67 mg | 21.7 mg | -83% |
| proantocianidina 4-6mers | 2.77 mg | — | |
| proantocianidina 7-10mers | 0 mg | — | |
| polímeros de proantocianidinas (>10mers) | 0 mg | — | |
| apigenina | 0 mg | 0 mg | = |
| luteolina | — | 0 mg | |
| kaempferol | — | 0 mg | |
| miricetina | 0 mg | 2.60 mg | -100% |
| quercetina | 0 mg | 2.00 mg | -100% |
| Flavonoids | |||
| (-)-epicatequina | 0 mg | 29.0 mg | -100% |
| (-)-Epicatequina 3-galato | 0 mg | 0 mg | = |
| (-)-epigalocatequina | 0.660 mg | 15.5 mg | -96% |
| (-)-Epigalocatequina 3-galato | 0 mg | 0 mg | = |
| (+)-catequina | 0 mg | 14.3 mg | -100% |
| (+)-Galocatequina | 0 mg | 4.15 mg | -100% |
| Isoflavones | |||
| isoflavonas totales | 0.010 mg | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.