Peanuts, raw vs Bacon bits, meatless
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Peanuts, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Peanuts —
Bacon bits 476
Proteínas (g)
Peanuts 23.2
Bacon bits 32.0
Carbohidratos (g)
Peanuts 26.5
Bacon bits 28.6
Grasas (g)
Peanuts 43.3
Bacon bits 25.9
Fibra (g)
Peanuts 8.01
Bacon bits 10.2
Respuestas rápidas
¿Cuál tiene más proteínas?
Bacon bits, meatless — 32.0g vs 23.2g por 100g.
¿Cuál es más denso en nutrientes?
Peanuts, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Peanuts | Bacon bits | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 476 kcal | |
| Macronutrients | |||
| Agua | 4.82 g | 8.00 g | -40% |
| Proteína | 23.2 g | 32.0 g | -27% |
| Lípidos totales (grasa) | 43.3 g | 25.9 g | +67% |
| Carbohidratos, por diferencia | 26.5 g | 28.6 g | -7% |
| Fibra dietética total | 8.01 g | 10.2 g | -21% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 4.05 g | |
| ácidos grasos, monoinsaturados totales | — | 6.22 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 1.90 mg | |
| Thiamin (Vitamin B1) | — | 0.600 mg | |
| Riboflavin (Vitamin B2) | — | 0.070 mg | |
| Niacin (Vitamin B3) | — | 1.60 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.080 mg | |
| Biotin (Vitamin B7) | — | 127 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 135 mg | |
| Vitamin B-12 — Cobalamin | — | 1.20 ug | |
| vitamina A, RAE | — | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 6.90 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 49.1 mg | 101 mg | -51% |
| hierro, Fe | 1.55 mg | 0.720 mg | +116% |
| magnesio, Mg | 180 mg | 95.0 mg | +89% |
| fósforo, P | 380 mg | 217 mg | +75% |
| potasio, K | 636 mg | 145 mg | +338% |
| sodio, Na | 1.49 mg | 1770 mg | -100% |
| zinc, Zn | 2.78 mg | 1.87 mg | +49% |
| cobre, Cu | 0.460 mg | 0.539 mg | -15% |
| manganeso, Mn | 1.68 mg | — | |
| selenio, Se | 17.8 ug | 7.40 ug | +141% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 588 kcal | — | |
| energía (factores específicos de Atwater) | 551 kcal | — | |
| Energía | — | 1989 kj | |
| Nitrógeno | 4.25 g | — | |
| Ceniza | 2.20 g | 5.50 g | -60% |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 127 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 127 ug | |
| betaína | 0.600 mg | — | |
| vitamina B-12, añadida | — | 1.20 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0.215 g | |
| SFA 14:0 (Myristic acid) | — | 0.143 g | |
| SFA 16:0 (Palmitic acid) | — | 2.67 g | |
| SFA 18:0 (Stearic acid) | — | 1.03 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 6.22 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | — | 13.5 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 12.1 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 1.48 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| daidzeína | 0.021 mg | 64.4 mg | -100% |
| genisteína | 0.245 mg | 45.8 mg | -99% |
| dímeros de proantocianidinas | 33.2 mg | — | |
| trímeros de proantocianidinas | 48.8 mg | — | |
| proantocianidina 4-6mers | 48.1 mg | — | |
| proantocianidina 7-10mers | 0 mg | — | |
| polímeros de proantocianidinas (>10mers) | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 32.0 mg | — | |
| colina de fosfocolina | 1.80 mg | — | |
| colina de glicerofosfolina | 1.30 mg | — | |
| colina libre | 18.0 mg | — | |
| colina total | 53.0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.264 mg | 119 mg | -100% |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.