Peanuts, valencia, raw vs Beans, adzuki, mature seed, cooked, boiled, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Peanuts, valencia, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Peanuts 570
Beans 128
Proteínas (g)
Peanuts 25.1
Beans 7.52
Carbohidratos (g)
Peanuts 20.9
Beans 24.8
Grasas (g)
Peanuts 47.6
Beans 0.100
Fibra (g)
Peanuts 8.70
Beans 7.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Peanuts, valencia, raw — 25.1g vs 7.52g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seed, cooked, boiled, with salt — 128 vs 570 kcal por 100g.
¿Cuál es más denso en nutrientes?
Peanuts, valencia, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Peanuts | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 570 kcal | 128 kcal | +345% |
| Macronutrients | |||
| Agua | 4.26 g | 66.3 g | -94% |
| Proteína | 25.1 g | 7.52 g | +234% |
| Lípidos totales (grasa) | 47.6 g | 0.100 g | +47480% |
| Carbohidratos, por diferencia | 20.9 g | 24.8 g | -16% |
| Fibra dietética total | 8.70 g | 7.30 g | +19% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 7.33 g | 0.036 g | +20258% |
| ácidos grasos, monoinsaturados totales | 21.4 g | 0.009 g | +237833% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.639 mg | 0.115 mg | +456% |
| Riboflavin (Vitamin B2) | 0.300 mg | 0.064 mg | +369% |
| Niacin (Vitamin B3) | 12.9 mg | 0.717 mg | +1696% |
| Pantothenic acid (Vitamin B5) | 1.81 mg | 0.430 mg | +321% |
| Vitamin B-6 — Pyridoxine | 0.340 mg | 0.096 mg | +254% |
| Biotin (Vitamin B7) | 246 ug | 121 ug | +103% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 62.0 mg | 28.0 mg | +121% |
| hierro, Fe | 2.09 mg | 2.00 mg | +4% |
| magnesio, Mg | 184 mg | 52.0 mg | +254% |
| fósforo, P | 336 mg | 168 mg | +100% |
| potasio, K | 332 mg | 532 mg | -38% |
| sodio, Na | 1.00 mg | 244 mg | -100% |
| zinc, Zn | 3.34 mg | 1.77 mg | +89% |
| cobre, Cu | 1.17 mg | 0.298 mg | +293% |
| manganeso, Mn | 1.98 mg | 0.573 mg | +246% |
| selenio, Se | 7.30 ug | 1.20 ug | +508% |
| Other Nutrients | |||
| Energía | 2385 kj | 536 kj | +345% |
| Ceniza | 2.17 g | 1.33 g | +63% |
| Folic acid (Vitamin B9 — synthetic) | 246 ug | 121 ug | +103% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 246 ug | 121 ug | +103% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 6.00 IU | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | 0.027 g | — | |
| SFA 16:0 (Palmitic acid) | 5.44 g | — | |
| SFA 18:0 (Stearic acid) | 1.24 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.043 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 20.9 g | 0.009 g | +231756% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.502 g | — | |
| ácidos grasos, poliinsaturados totales | 16.5 g | 0.021 g | +78471% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 16.5 g | 0.021 g | +78419% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.010 g | — | |
| Tryptophan (EAA) | 0.244 g | 0.072 g | +239% |
| Threonine (EAA) | 0.859 g | 0.255 g | +237% |
| Isoleucine (EAA, BCAA) | 0.882 g | 0.300 g | +194% |
| Leucine (EAA, BCAA) | 1.63 g | 0.632 g | +157% |
| Lysine (EAA) | 0.901 g | 0.567 g | +59% |
| Methionine (EAA) | 0.308 g | 0.079 g | +290% |
| Cystine (conditionally essential) | 0.322 g | 0.070 g | +360% |
| Phenylalanine (EAA) | 1.30 g | 0.398 g | +227% |
| Tyrosine (conditionally essential) | 1.02 g | 0.224 g | +355% |
| Valine (EAA, BCAA) | 1.05 g | 0.387 g | +172% |
| Arginine (conditionally essential) | 3.00 g | 0.486 g | +517% |
| Histidine (EAA) | 0.634 g | 0.198 g | +220% |
| alanina | 0.997 g | 0.439 g | +127% |
| ácido aspártico | 3.06 g | 0.891 g | +243% |
| ácido glutámico | 5.24 g | 1.17 g | +347% |
| Glycine (conditionally essential) | 1.51 g | 0.286 g | +429% |
| Proline (conditionally essential) | 1.11 g | 0.331 g | +234% |
| serina | 1.24 g | 0.369 g | +235% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.