Peanuts, valencia, raw vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Peanuts, valencia, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Peanuts 570
Beans 237
Proteínas (g)
Peanuts 25.1
Beans 3.80
Carbohidratos (g)
Peanuts 20.9
Beans 55.0
Grasas (g)
Peanuts 47.6
Beans 0.030
Fibra (g)
Peanuts 8.70
Beans —
Respuestas rápidas
¿Cuál tiene más proteínas?
Peanuts, valencia, raw — 25.1g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seeds, canned, sweetened — 237 vs 570 kcal por 100g.
¿Cuál es más denso en nutrientes?
Peanuts, valencia, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Peanuts | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 570 kcal | 237 kcal | +141% |
| Macronutrients | |||
| Agua | 4.26 g | 40.6 g | -90% |
| Proteína | 25.1 g | 3.80 g | +560% |
| Lípidos totales (grasa) | 47.6 g | 0.030 g | +158500% |
| Carbohidratos, por diferencia | 20.9 g | 55.0 g | -62% |
| Fibra dietética total | 8.70 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 7.33 g | 0.011 g | +66527% |
| ácidos grasos, monoinsaturados totales | 21.4 g | 0.003 g | +713700% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.639 mg | 0.101 mg | +533% |
| Riboflavin (Vitamin B2) | 0.300 mg | 0.056 mg | +436% |
| Niacin (Vitamin B3) | 12.9 mg | 0.631 mg | +1940% |
| Pantothenic acid (Vitamin B5) | 1.81 mg | 0.378 mg | +379% |
| Vitamin B-6 — Pyridoxine | 0.340 mg | 0.084 mg | +305% |
| Biotin (Vitamin B7) | 246 ug | 107 ug | +130% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 62.0 mg | 22.0 mg | +182% |
| hierro, Fe | 2.09 mg | 1.13 mg | +85% |
| magnesio, Mg | 184 mg | 31.0 mg | +494% |
| fósforo, P | 336 mg | 74.0 mg | +354% |
| potasio, K | 332 mg | 119 mg | +179% |
| sodio, Na | 1.00 mg | 218 mg | -100% |
| zinc, Zn | 3.34 mg | 1.56 mg | +114% |
| cobre, Cu | 1.17 mg | 0.265 mg | +342% |
| manganeso, Mn | 1.98 mg | 0.504 mg | +293% |
| selenio, Se | 7.30 ug | 3.20 ug | +128% |
| Other Nutrients | |||
| Energía | 2385 kj | 992 kj | +140% |
| Ceniza | 2.17 g | 0.580 g | +274% |
| Folic acid (Vitamin B9 — synthetic) | 246 ug | 107 ug | +130% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 246 ug | 107 ug | +130% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 5.00 IU | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | 0.027 g | — | |
| SFA 16:0 (Palmitic acid) | 5.44 g | — | |
| SFA 18:0 (Stearic acid) | 1.24 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.043 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 20.9 g | 0.003 g | +695467% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.502 g | — | |
| ácidos grasos, poliinsaturados totales | 16.5 g | 0.006 g | +274900% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 16.5 g | 0.006 g | +274717% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.010 g | — | |
| Tryptophan (EAA) | 0.244 g | 0.036 g | +578% |
| Threonine (EAA) | 0.859 g | 0.129 g | +566% |
| Isoleucine (EAA, BCAA) | 0.882 g | 0.151 g | +484% |
| Leucine (EAA, BCAA) | 1.63 g | 0.319 g | +410% |
| Lysine (EAA) | 0.901 g | 0.286 g | +215% |
| Methionine (EAA) | 0.308 g | 0.040 g | +670% |
| Cystine (conditionally essential) | 0.322 g | 0.035 g | +820% |
| Phenylalanine (EAA) | 1.30 g | 0.201 g | +547% |
| Tyrosine (conditionally essential) | 1.02 g | 0.113 g | +803% |
| Valine (EAA, BCAA) | 1.05 g | 0.196 g | +437% |
| Arginine (conditionally essential) | 3.00 g | 0.246 g | +1120% |
| Histidine (EAA) | 0.634 g | 0.100 g | +534% |
| alanina | 0.997 g | 0.222 g | +349% |
| ácido aspártico | 3.06 g | 0.451 g | +578% |
| ácido glutámico | 5.24 g | 0.593 g | +784% |
| Glycine (conditionally essential) | 1.51 g | 0.145 g | +943% |
| Proline (conditionally essential) | 1.11 g | 0.167 g | +563% |
| serina | 1.24 g | 0.187 g | +561% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.