Peanuts, virginia, oil-roasted, with salt vs Beans, adzuki, mature seed, cooked, boiled, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Peanuts, virginia, oil-roasted, with salt — 25.9g vs 7.52g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seed, cooked, boiled, with salt — 128 vs 578 kcal por 100g.
¿Cuál es más denso en nutrientes?
Peanuts, virginia, oil-roasted, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Peanuts | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 578 kcal | 128 kcal | +352% |
| Macronutrients | |||
| Agua | 2.17 g | 66.3 g | -97% |
| Proteína | 25.9 g | 7.52 g | +244% |
| Lípidos totales (grasa) | 48.6 g | 0.100 g | +48520% |
| Carbohidratos, por diferencia | 19.9 g | 24.8 g | -20% |
| Fibra dietética total | 8.90 g | 7.30 g | +22% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 6.34 g | 0.036 g | +17525% |
| ácidos grasos, monoinsaturados totales | 25.2 g | 0.009 g | +280144% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.276 mg | 0.115 mg | +140% |
| Riboflavin (Vitamin B2) | 0.112 mg | 0.064 mg | +75% |
| Niacin (Vitamin B3) | 14.7 mg | 0.717 mg | +1950% |
| Pantothenic acid (Vitamin B5) | 1.39 mg | 0.430 mg | +222% |
| Vitamin B-6 — Pyridoxine | 0.254 mg | 0.096 mg | +165% |
| Biotin (Vitamin B7) | 125 ug | 121 ug | +3% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 86.0 mg | 28.0 mg | +207% |
| hierro, Fe | 1.67 mg | 2.00 mg | -17% |
| magnesio, Mg | 188 mg | 52.0 mg | +262% |
| fósforo, P | 506 mg | 168 mg | +201% |
| potasio, K | 652 mg | 532 mg | +23% |
| sodio, Na | 433 mg | 244 mg | +77% |
| zinc, Zn | 6.62 mg | 1.77 mg | +274% |
| cobre, Cu | 1.27 mg | 0.298 mg | +327% |
| manganeso, Mn | 2.01 mg | 0.573 mg | +250% |
| selenio, Se | 7.50 ug | 1.20 ug | +525% |
| Other Nutrients | |||
| Energía | 2418 kj | 536 kj | +351% |
| Ceniza | 3.48 g | 1.33 g | +162% |
| Folic acid (Vitamin B9 — synthetic) | 125 ug | 121 ug | +3% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 125 ug | 121 ug | +3% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 6.00 IU | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | 0.012 g | — | |
| SFA 16:0 (Palmitic acid) | 4.50 g | — | |
| SFA 18:0 (Stearic acid) | 1.15 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.053 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 24.6 g | 0.009 g | +273344% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.542 g | — | |
| ácidos grasos, poliinsaturados totales | 14.7 g | 0.021 g | +69752% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 14.6 g | 0.021 g | +69614% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.019 g | — | |
| Tryptophan (EAA) | 0.251 g | 0.072 g | +249% |
| Threonine (EAA) | 0.886 g | 0.255 g | +247% |
| Isoleucine (EAA, BCAA) | 0.910 g | 0.300 g | +203% |
| Leucine (EAA, BCAA) | 1.68 g | 0.632 g | +165% |
| Lysine (EAA) | 0.929 g | 0.567 g | +64% |
| Methionine (EAA) | 0.317 g | 0.079 g | +301% |
| Cystine (conditionally essential) | 0.332 g | 0.070 g | +374% |
| Phenylalanine (EAA) | 1.34 g | 0.398 g | +237% |
| Tyrosine (conditionally essential) | 1.05 g | 0.224 g | +370% |
| Valine (EAA, BCAA) | 1.09 g | 0.387 g | +180% |
| Arginine (conditionally essential) | 3.09 g | 0.486 g | +537% |
| Histidine (EAA) | 0.654 g | 0.198 g | +230% |
| alanina | 1.03 g | 0.439 g | +134% |
| ácido aspártico | 3.16 g | 0.891 g | +254% |
| ácido glutámico | 5.41 g | 1.17 g | +361% |
| Glycine (conditionally essential) | 1.56 g | 0.286 g | +445% |
| Proline (conditionally essential) | 1.14 g | 0.331 g | +245% |
| serina | 1.27 g | 0.369 g | +246% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.