Pears, raw, bartlett vs Sugars, granulated
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Pears, raw, bartlett — 0.380g vs 0g por 100g.
¿Cuál tiene menos calorías?
Pears, raw, bartlett — 57 vs 385 kcal por 100g.
¿Cuál es más denso en nutrientes?
Pears, raw, bartlett puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pears | Sugars | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 57 kcal | 385 kcal | -85% |
| Macronutrients | |||
| Agua | 84.1 g | 0.020 g | +420400% |
| Proteína | 0.380 g | 0 g | |
| Lípidos totales (grasa) | 0.160 g | 0.320 g | -50% |
| Carbohidratos, por diferencia | 15.1 g | 99.6 g | -85% |
| Fibra dietética total | 3.10 g | — | |
| Azúcares, totales | 9.69 g | 99.8 g | -90% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 4.40 mg | — | |
| Thiamin (Vitamin B1) | 0.012 mg | — | |
| Riboflavin (Vitamin B2) | 0.026 mg | — | |
| Niacin (Vitamin B3) | 0.164 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.042 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.026 mg | — | |
| Biotin (Vitamin B7) | 6.00 ug | — | |
| vitamina A, RAE | 1.00 ug | — | |
| caroteno, beta | 8.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 8.00 mg | 1.00 mg | +700% |
| hierro, Fe | 0.170 mg | 0.050 mg | +240% |
| magnesio, Mg | 5.70 mg | 0.300 mg | +1800% |
| fósforo, P | 10.0 mg | 0 mg | |
| potasio, K | 87.0 mg | 2.00 mg | +4250% |
| sodio, Na | 7.00 mg | 1.00 mg | +600% |
| zinc, Zn | 0.070 mg | 0.010 mg | +600% |
| cobre, Cu | 0.070 mg | 0.007 mg | +900% |
| manganeso, Mn | 0.032 mg | 0.004 mg | +700% |
| selenio, Se | 0.200 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 63 kcal | 401 kcal | -84% |
| energía (factores específicos de Atwater) | 57 kcal | 385 kcal | -85% |
| Energía | 238 kj | 1610 kj | -85% |
| Nitrógeno | 0.060 g | 0 g | |
| Ceniza | 0.300 g | 0.070 g | +329% |
| fibra soluble | 0.300 g | — | |
| fibra insoluble | 2.80 g | — | |
| Sacarosa | 0.430 g | 99.8 g | -100% |
| Glucosa | 2.50 g | 0 g | |
| Fructosa | 6.76 g | 0 g | |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0.030 g | -100% |
| Beta-carotene (Provitamin A) | 3.00 ug | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 48.0 ug | — | |
| Vitamin K1 — Phylloquinone | 3.80 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| Tryptophan (EAA) | 0.002 g | — | |
| Threonine (EAA) | 0.013 g | — | |
| Isoleucine (EAA, BCAA) | 0.014 g | — | |
| Leucine (EAA, BCAA) | 0.023 g | — | |
| Lysine (EAA) | 0.021 g | — | |
| Methionine (EAA) | 0.002 g | — | |
| Cystine (conditionally essential) | 0.002 g | — | |
| Phenylalanine (EAA) | 0.013 g | — | |
| Tyrosine (conditionally essential) | 0.002 g | — | |
| Valine (EAA, BCAA) | 0.019 g | — | |
| Arginine (conditionally essential) | 0.012 g | — | |
| Histidine (EAA) | 0.002 g | — | |
| alanina | 0.016 g | — | |
| ácido aspártico | 0.104 g | — | |
| ácido glutámico | 0.036 g | — | |
| Glycine (conditionally essential) | 0.015 g | — | |
| Proline (conditionally essential) | 0.017 g | — | |
| serina | 0.016 g | — | |
| Fluoride | |||
| media mcg/100g ** | — | 1.45 mg | |
| Iodine | |||
| yodo mcg/100gB | — | 0 mcg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.