Peas, green, cooked, boiled, drained, with salt vs Amaranth leaves, cooked, boiled, drained, without salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Peas, green, cooked, boiled, drained, with salt es más alto en más vitaminas y minerales
Calorías (kcal)
Peas 84
Amaranth leaves 21
Proteínas (g)
Peas 5.36
Amaranth leaves 2.11
Carbohidratos (g)
Peas 15.6
Amaranth leaves 4.11
Grasas (g)
Peas 0.220
Amaranth leaves 0.180
Fibra (g)
Peas 5.50
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Peas, green, cooked, boiled, drained, with salt — 5.36g vs 2.11g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, cooked, boiled, drained, without salt — 21 vs 84 kcal por 100g.
¿Cuál es más denso en nutrientes?
Peas, green, cooked, boiled, drained, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Peas | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 84 kcal | 21 kcal | +300% |
| Macronutrients | |||
| Agua | 77.9 g | 91.5 g | -15% |
| Proteína | 5.36 g | 2.11 g | +154% |
| Lípidos totales (grasa) | 0.220 g | 0.180 g | +22% |
| Carbohidratos, por diferencia | 15.6 g | 4.11 g | +280% |
| Fibra dietética total | 5.50 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.039 g | 0.050 g | -22% |
| ácidos grasos, monoinsaturados totales | 0.019 g | 0.041 g | -54% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 14.2 mg | 41.1 mg | -65% |
| Thiamin (Vitamin B1) | 0.259 mg | 0.020 mg | +1195% |
| Riboflavin (Vitamin B2) | 0.149 mg | 0.134 mg | +11% |
| Niacin (Vitamin B3) | 2.02 mg | 0.559 mg | +262% |
| Pantothenic acid (Vitamin B5) | 0.153 mg | 0.062 mg | +147% |
| Vitamin B-6 — Pyridoxine | 0.216 mg | 0.177 mg | +22% |
| Biotin (Vitamin B7) | 63.0 ug | 57.0 ug | +11% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 29.7 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 40.0 ug | 139 ug | -71% |
| caroteno, beta | 470 ug | — | |
| caroteno, alfa | 22.0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.140 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 27.0 mg | 209 mg | -87% |
| hierro, Fe | 1.54 mg | 2.26 mg | -32% |
| magnesio, Mg | 39.0 mg | 55.0 mg | -29% |
| fósforo, P | 117 mg | 72.0 mg | +63% |
| potasio, K | 271 mg | 641 mg | -58% |
| sodio, Na | 239 mg | 21.0 mg | +1038% |
| zinc, Zn | 1.19 mg | 0.880 mg | +35% |
| cobre, Cu | 0.173 mg | 0.158 mg | +9% |
| manganeso, Mn | 0.525 mg | 0.861 mg | -39% |
| selenio, Se | 1.90 ug | 0.900 ug | +111% |
| Other Nutrients | |||
| Energía | 352 kj | 88.0 kj | +300% |
| Ceniza | 0.920 g | 2.11 g | -56% |
| azúcares totales | 5.93 g | — | |
| Sacarosa | 5.22 g | — | |
| Glucosa | 0.130 g | — | |
| Fructosa | 0.410 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0.180 g | — | |
| Galactosa | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 63.0 ug | 57.0 ug | +11% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 63.0 ug | 57.0 ug | +11% |
| betaína | 0.200 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 801 IU | 2770 IU | -71% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 2593 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.990 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.020 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 25.9 ug | — | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.035 g | 0.040 g | -12% |
| SFA 18:0 (Stearic acid) | 0.004 g | 0.006 g | -33% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.019 g | 0.041 g | -54% |
| ácidos grasos, poliinsaturados totales | 0.102 g | 0.080 g | +28% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.082 g | 0.079 g | +4% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.019 g | 0.001 g | +1800% |
| Tryptophan (EAA) | 0.037 g | 0.027 g | +37% |
| Threonine (EAA) | 0.201 g | 0.085 g | +136% |
| Isoleucine (EAA, BCAA) | 0.193 g | 0.102 g | +89% |
| Leucine (EAA, BCAA) | 0.320 g | 0.167 g | +92% |
| Lysine (EAA) | 0.314 g | 0.109 g | +188% |
| Methionine (EAA) | 0.081 g | 0.031 g | +161% |
| Cystine (conditionally essential) | 0.032 g | 0.025 g | +28% |
| Phenylalanine (EAA) | 0.198 g | 0.114 g | +74% |
| Tyrosine (conditionally essential) | 0.112 g | 0.068 g | +65% |
| Valine (EAA, BCAA) | 0.232 g | 0.118 g | +97% |
| Arginine (conditionally essential) | 0.423 g | 0.104 g | +307% |
| Histidine (EAA) | 0.105 g | 0.044 g | +139% |
| alanina | 0.237 g | 0.119 g | +99% |
| ácido aspártico | 0.490 g | 0.196 g | +150% |
| ácido glutámico | 0.733 g | 0.250 g | +193% |
| Glycine (conditionally essential) | 0.182 g | 0.113 g | +61% |
| Proline (conditionally essential) | 0.171 g | 0.104 g | +64% |
| serina | 0.179 g | 0.095 g | +88% |
| kaempferol | — | 0 mg | |
| miricetina | — | 0.550 mg | |
| quercetina | — | 0.880 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.