Peas, mature seeds, sprouted, raw vs Amaranth leaves, cooked, boiled, drained, without salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Peas, mature seeds, sprouted, raw — 8.80g vs 2.11g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, cooked, boiled, drained, without salt — 21 vs 124 kcal por 100g.
¿Cuál es más denso en nutrientes?
Peas, mature seeds, sprouted, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Peas | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 124 kcal | 21 kcal | +490% |
| Macronutrients | |||
| Agua | 62.3 g | 91.5 g | -32% |
| Proteína | 8.80 g | 2.11 g | +317% |
| Lípidos totales (grasa) | 0.680 g | 0.180 g | +278% |
| Carbohidratos, por diferencia | 27.1 g | 4.11 g | +560% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.124 g | 0.050 g | +148% |
| ácidos grasos, monoinsaturados totales | 0.061 g | 0.041 g | +49% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 10.4 mg | 41.1 mg | -75% |
| Thiamin (Vitamin B1) | 0.225 mg | 0.020 mg | +1025% |
| Riboflavin (Vitamin B2) | 0.155 mg | 0.134 mg | +16% |
| Niacin (Vitamin B3) | 3.09 mg | 0.559 mg | +452% |
| Pantothenic acid (Vitamin B5) | 1.03 mg | 0.062 mg | +1560% |
| Vitamin B-6 — Pyridoxine | 0.265 mg | 0.177 mg | +50% |
| Biotin (Vitamin B7) | 144 ug | 57.0 ug | +153% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | — | 139 ug | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 36.0 mg | 209 mg | -83% |
| hierro, Fe | 2.26 mg | 2.26 mg | = |
| magnesio, Mg | 56.0 mg | 55.0 mg | +2% |
| fósforo, P | 165 mg | 72.0 mg | +129% |
| potasio, K | 381 mg | 641 mg | -41% |
| sodio, Na | 20.0 mg | 21.0 mg | -5% |
| zinc, Zn | 1.05 mg | 0.880 mg | +19% |
| cobre, Cu | 0.272 mg | 0.158 mg | +72% |
| manganeso, Mn | 0.438 mg | 0.861 mg | -49% |
| selenio, Se | 0.600 ug | 0.900 ug | -33% |
| Other Nutrients | |||
| Energía | 519 kj | 88.0 kj | +490% |
| Ceniza | 1.14 g | 2.11 g | -46% |
| Folic acid (Vitamin B9 — synthetic) | 144 ug | 57.0 ug | +153% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 144 ug | 57.0 ug | +153% |
| retinol | — | 0 ug | |
| vitamina A, UI | 166 IU | 2770 IU | -94% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.112 g | 0.040 g | +180% |
| SFA 18:0 (Stearic acid) | 0.012 g | 0.006 g | +100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.061 g | 0.041 g | +49% |
| ácidos grasos, poliinsaturados totales | 0.326 g | 0.080 g | +308% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.265 g | 0.079 g | +235% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.061 g | 0.001 g | +6000% |
| Tryptophan (EAA) | — | 0.027 g | |
| Threonine (EAA) | 0.186 g | 0.085 g | +119% |
| Isoleucine (EAA, BCAA) | 0.171 g | 0.102 g | +68% |
| Leucine (EAA, BCAA) | 0.365 g | 0.167 g | +119% |
| Lysine (EAA) | 0.384 g | 0.109 g | +252% |
| Methionine (EAA) | 0.069 g | 0.031 g | +123% |
| Cystine (conditionally essential) | 0.155 g | 0.025 g | +520% |
| Phenylalanine (EAA) | 0.251 g | 0.114 g | +120% |
| Tyrosine (conditionally essential) | 0.127 g | 0.068 g | +87% |
| Valine (EAA, BCAA) | 0.220 g | 0.118 g | +86% |
| Arginine (conditionally essential) | 0.484 g | 0.104 g | +365% |
| Histidine (EAA) | 0.167 g | 0.044 g | +280% |
| alanina | 0.245 g | 0.119 g | +106% |
| ácido aspártico | 0.656 g | 0.196 g | +235% |
| ácido glutámico | 1.02 g | 0.250 g | +307% |
| Glycine (conditionally essential) | 0.208 g | 0.113 g | +84% |
| Proline (conditionally essential) | 0.277 g | 0.104 g | +166% |
| serina | 0.299 g | 0.095 g | +215% |
| kaempferol | — | 0 mg | |
| miricetina | — | 0.550 mg | |
| quercetina | — | 0.880 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.