Peppered loaf, pork, beef vs Bacon, turkey, unprepared
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Peppered loaf, pork, beef es más alto en más vitaminas y minerales
Calorías (kcal)
Peppered loaf 149
Bacon 226
Proteínas (g)
Peppered loaf 17.3
Bacon 15.9
Carbohidratos (g)
Peppered loaf 4.53
Bacon 1.89
Grasas (g)
Peppered loaf 6.37
Bacon 16.9
Fibra (g)
Peppered loaf 0
Bacon —
Respuestas rápidas
¿Cuál tiene más proteínas?
Peppered loaf, pork, beef — 17.3g vs 15.9g por 100g.
¿Cuál tiene menos calorías?
Peppered loaf, pork, beef — 149 vs 226 kcal por 100g.
¿Cuál es más denso en nutrientes?
Peppered loaf, pork, beef puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Peppered loaf | Bacon | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 149 kcal | 226 kcal | -34% |
| Macronutrients | |||
| Agua | 67.4 g | 61.8 g | +9% |
| Proteína | 17.3 g | 15.9 g | +9% |
| Lípidos totales (grasa) | 6.37 g | 16.9 g | -62% |
| Carbohidratos, por diferencia | 4.53 g | 1.89 g | +140% |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.28 g | 4.52 g | -50% |
| ácidos grasos, monoinsaturados totales | 3.00 g | 6.22 g | -52% |
| ácidos grasos, trans totales | — | 0.184 g | |
| colesterol | 46.0 mg | 86.0 mg | -47% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.380 mg | 0.030 mg | +1167% |
| Riboflavin (Vitamin B2) | 0.300 mg | 0.237 mg | +27% |
| Niacin (Vitamin B3) | 3.08 mg | 4.03 mg | -24% |
| Pantothenic acid (Vitamin B5) | 0.530 mg | 0.675 mg | -21% |
| Vitamin B-6 — Pyridoxine | 0.270 mg | 0.244 mg | +11% |
| Biotin (Vitamin B7) | 2.00 ug | 10.0 ug | -80% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 73.0 mg | — | |
| Vitamin B-12 — Cobalamin | 1.96 ug | 1.19 ug | +65% |
| vitamina A, RAE | 0 ug | 10.0 ug | -100% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.220 mg | 0.110 mg | +100% |
| vitamina D (D2 + D3) | 0.800 ug | — | |
| Minerals | |||
| calcio, Ca | 54.0 mg | 80.0 mg | -32% |
| hierro, Fe | 1.07 mg | 1.40 mg | -24% |
| magnesio, Mg | 20.0 mg | 16.0 mg | +25% |
| fósforo, P | 170 mg | 222 mg | -23% |
| potasio, K | 394 mg | 349 mg | +13% |
| sodio, Na | 732 mg | 1069 mg | -32% |
| zinc, Zn | 3.23 mg | 2.54 mg | +27% |
| cobre, Cu | 0.120 mg | 0.068 mg | +76% |
| manganeso, Mn | 0.060 mg | 0.019 mg | +216% |
| selenio, Se | 11.3 ug | 15.8 ug | -28% |
| Other Nutrients | |||
| Energía | 624 kj | 944 kj | -34% |
| Ceniza | 4.40 g | 3.41 g | +29% |
| azúcares totales | 4.61 g | — | |
| Sacarosa | — | 2.35 g | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | 10.0 ug | -80% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | — | |
| betaína | 6.50 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 10.0 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 34.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 32.0 IU | — | |
| Vitamin K1 — Phylloquinone | 1.60 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0.001 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.001 g | -100% |
| SFA 10:0 (Capric acid) | 0.030 g | 0.004 g | +650% |
| SFA 12:0 (Lauric acid) | 0.010 g | 0.026 g | -62% |
| SFA 14:0 (Myristic acid) | 0.090 g | 0.145 g | -38% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.023 g | |
| SFA 16:0 (Palmitic acid) | 1.36 g | 3.09 g | -56% |
| SFA 17:0 (Margaric acid) | — | 0.040 g | |
| SFA 18:0 (Stearic acid) | 0.790 g | 1.16 g | -32% |
| SFA 20:0 (Arachidic acid) | — | 0.018 g | |
| SFA 22:0 (Behenic acid) | — | 0.007 g | |
| SFA 24:0 (Lignoceric acid) | — | 0.003 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.021 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.280 g | 0.496 g | -44% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.485 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.023 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.72 g | 5.59 g | -51% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 5.46 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.086 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.003 g | -100% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0.003 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0.001 g | |
| ácidos grasos, poliinsaturados totales | 0.500 g | 4.70 g | -89% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.430 g | 4.25 g | -90% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 4.20 g | |
| PUFA 18:2 CLA | — | 0.022 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.070 g | 0.251 g | -72% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.241 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0.010 g | |
| AGPI 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.027 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.016 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0.003 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0.013 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.107 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.006 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.020 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.010 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.007 g | -100% |
| ácidos grasos, trans-monoenoico total | — | 0.149 g | |
| TFA 16:1 t | — | 0.011 g | |
| TFA 18:1 t | — | 0.138 g | |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t sin definir | — | 0.036 g | |
| ácidos grasos, trans-polienoico total | — | 0.036 g | |
| hidroxiprolina | — | 0.326 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.