Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) vs Spices, pepper, red or cayenne
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Spices, pepper, red or cayenne es más alto en más vitaminas y minerales
Calorías (kcal)
Pickles 122
Spices 318
Proteínas (g)
Pickles 0.370
Spices 12.0
Carbohidratos (g)
Pickles 33.7
Spices 56.6
Grasas (g)
Pickles 0.260
Spices 17.3
Fibra (g)
Pickles 1.10
Spices 27.2
Respuestas rápidas
¿Cuál tiene más proteínas?
Spices, pepper, red or cayenne — 12.0g vs 0.370g por 100g.
¿Cuál tiene menos calorías?
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) — 122 vs 318 kcal por 100g.
¿Cuál es más denso en nutrientes?
Spices, pepper, red or cayenne puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pickles | Spices | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 122 kcal | 318 kcal | -62% |
| Macronutrients | |||
| Agua | 65.3 g | 8.05 g | +711% |
| Proteína | 0.370 g | 12.0 g | -97% |
| Lípidos totales (grasa) | 0.260 g | 17.3 g | -98% |
| Carbohidratos, por diferencia | 33.7 g | 56.6 g | -40% |
| Fibra dietética total | 1.10 g | 27.2 g | -96% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.067 g | 3.26 g | -98% |
| ácidos grasos, monoinsaturados totales | 0.004 g | 2.75 g | -100% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.20 mg | 76.4 mg | -98% |
| Thiamin (Vitamin B1) | 0.009 mg | 0.328 mg | -97% |
| Riboflavin (Vitamin B2) | 0.032 mg | 0.919 mg | -97% |
| Niacin (Vitamin B3) | 0.174 mg | 8.70 mg | -98% |
| Pantothenic acid (Vitamin B5) | 0.120 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.015 mg | 2.45 mg | -99% |
| Biotin (Vitamin B7) | 1.00 ug | 106 ug | -99% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 4.50 mg | 51.5 mg | -91% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 56.0 ug | 2081 ug | -97% |
| caroteno, beta | 475 ug | 21840 ug | -98% |
| caroteno, alfa | 118 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.530 mg | 29.8 mg | -98% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 4.00 mg | 148 mg | -97% |
| hierro, Fe | 0.590 mg | 7.80 mg | -92% |
| magnesio, Mg | 4.00 mg | 152 mg | -97% |
| fósforo, P | 12.0 mg | 293 mg | -96% |
| potasio, K | 32.0 mg | 2014 mg | -98% |
| sodio, Na | 18.0 mg | 30.0 mg | -40% |
| zinc, Zn | 0.080 mg | 2.48 mg | -97% |
| cobre, Cu | 0.105 mg | 0.373 mg | -72% |
| manganeso, Mn | 0.015 mg | 2.00 mg | -99% |
| selenio, Se | 0 ug | 8.80 ug | -100% |
| Other Nutrients | |||
| Energía | 511 kj | 1331 kj | -62% |
| Ceniza | 0.380 g | 6.04 g | -94% |
| azúcares totales | 26.7 g | 10.3 g | +158% |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 106 ug | -99% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | 106 ug | -99% |
| betaína | 0.400 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 271 ug | 6252 ug | -96% |
| vitamina A, UI | 1116 IU | 41610 IU | -97% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 248 ug | 13157 ug | -98% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 76.7 ug | 80.3 ug | -4% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.030 g | -100% |
| SFA 12:0 (Lauric acid) | 0.002 g | 0.030 g | -93% |
| SFA 14:0 (Myristic acid) | 0.002 g | 0.090 g | -98% |
| SFA 16:0 (Palmitic acid) | 0.056 g | 2.36 g | -98% |
| SFA 18:0 (Stearic acid) | 0.006 g | 0.490 g | -99% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.240 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.004 g | 2.51 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.106 g | 8.37 g | -99% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.046 g | 7.71 g | -99% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.060 g | 0.660 g | -91% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | 14.0 mg | 83.0 mg | -83% |
| Tryptophan (EAA) | 0.003 g | — | |
| Threonine (EAA) | 0.010 g | — | |
| Isoleucine (EAA, BCAA) | 0.012 g | — | |
| Leucine (EAA, BCAA) | 0.016 g | — | |
| Lysine (EAA) | 0.015 g | — | |
| Methionine (EAA) | 0.003 g | — | |
| Cystine (conditionally essential) | 0.002 g | — | |
| Phenylalanine (EAA) | 0.010 g | — | |
| Tyrosine (conditionally essential) | 0.006 g | — | |
| Valine (EAA, BCAA) | 0.012 g | — | |
| Arginine (conditionally essential) | 0.024 g | — | |
| Histidine (EAA) | 0.005 g | — | |
| alanina | 0.013 g | — | |
| ácido aspártico | 0.022 g | — | |
| ácido glutámico | 0.106 g | — | |
| Glycine (conditionally essential) | 0.013 g | — | |
| Proline (conditionally essential) | 0.008 g | — | |
| serina | 0.011 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.