Pie, apple, commercially prepared, unenriched flour vs Andrea's, Gluten Free Soft Dinner Roll
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Andrea's, Gluten Free Soft Dinner Roll es más alto en más vitaminas y minerales
Calorías (kcal)
Pie 237
Andrea's 257
Proteínas (g)
Pie 1.90
Andrea's 5.65
Carbohidratos (g)
Pie 34.0
Andrea's 40.2
Grasas (g)
Pie 11.0
Andrea's 8.20
Fibra (g)
Pie 1.60
Andrea's 2.90
Respuestas rápidas
¿Cuál tiene más proteínas?
Andrea's, Gluten Free Soft Dinner Roll — 5.65g vs 1.90g por 100g.
¿Cuál tiene menos calorías?
Pie, apple, commercially prepared, unenriched flour — 237 vs 257 kcal por 100g.
¿Cuál es más denso en nutrientes?
Andrea's, Gluten Free Soft Dinner Roll puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pie | Andrea's | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 237 kcal | 257 kcal | -8% |
| Macronutrients | |||
| Agua | 52.2 g | 44.6 g | +17% |
| Proteína | 1.90 g | 5.65 g | -66% |
| Lípidos totales (grasa) | 11.0 g | 8.20 g | +34% |
| Carbohidratos, por diferencia | 34.0 g | 40.2 g | -16% |
| Fibra dietética total | 1.60 g | 2.90 g | -45% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.80 g | — | |
| ácidos grasos, monoinsaturados totales | 4.39 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 3.20 mg | — | |
| Thiamin (Vitamin B1) | 0.134 mg | 0.250 mg | -46% |
| Riboflavin (Vitamin B2) | 0.158 mg | — | |
| Niacin (Vitamin B3) | 1.12 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.119 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.038 mg | 0.140 mg | -73% |
| Biotin (Vitamin B7) | 4.00 ug | 31.0 ug | -87% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.010 ug | — | |
| vitamina A, RAE | 29.0 ug | — | |
| vitamina E (alfa-tocoferol) | — | 0.520 mg | |
| Minerals | |||
| calcio, Ca | 11.0 mg | 41.0 mg | -73% |
| hierro, Fe | 1.21 mg | 0.890 mg | +36% |
| magnesio, Mg | 7.00 mg | 42.0 mg | -83% |
| fósforo, P | 24.0 mg | 128 mg | -81% |
| potasio, K | 65.0 mg | 165 mg | -61% |
| sodio, Na | 266 mg | 544 mg | -51% |
| zinc, Zn | 0.160 mg | 0.770 mg | -79% |
| cobre, Cu | 0.046 mg | 0.111 mg | -59% |
| manganeso, Mn | 0.182 mg | 0.671 mg | -73% |
| selenio, Se | — | 9.20 ug | |
| Other Nutrients | |||
| Energía | 992 kj | 1077 kj | -8% |
| Ceniza | 0.900 g | 1.31 g | -31% |
| azúcares totales | — | 2.98 g | |
| Sacarosa | — | 0 g | |
| Glucosa | — | 1.25 g | |
| Fructosa | — | 1.55 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0.180 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 31.0 ug | -87% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | — | |
| retinol | 28.0 ug | — | |
| vitamina A, UI | 124 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.021 g | — | |
| SFA 14:0 (Myristic acid) | 0.126 g | — | |
| SFA 16:0 (Palmitic acid) | 2.06 g | — | |
| SFA 18:0 (Stearic acid) | 1.53 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.146 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.11 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.061 g | — | |
| ácidos grasos, poliinsaturados totales | 2.20 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.07 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.123 g | — | |
| Tryptophan (EAA) | 0.026 g | — | |
| Threonine (EAA) | 0.054 g | — | |
| Isoleucine (EAA, BCAA) | 0.073 g | — | |
| Leucine (EAA, BCAA) | 0.129 g | — | |
| Lysine (EAA) | 0.070 g | — | |
| Methionine (EAA) | 0.032 g | — | |
| Cystine (conditionally essential) | 0.040 g | — | |
| Phenylalanine (EAA) | 0.088 g | — | |
| Tyrosine (conditionally essential) | 0.054 g | — | |
| Valine (EAA, BCAA) | 0.084 g | — | |
| Arginine (conditionally essential) | 0.074 g | — | |
| Histidine (EAA) | 0.038 g | — | |
| alanina | 0.060 g | — | |
| ácido aspártico | 0.095 g | — | |
| ácido glutámico | 0.587 g | — | |
| Glycine (conditionally essential) | 0.065 g | — | |
| Proline (conditionally essential) | 0.199 g | — | |
| serina | 0.099 g | — | |
| Iodine | |||
| yodo mcg/100gB | 0.400 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.