Pie, chocolate mousse, prepared from mix, no-bake type vs Archway Home Style Cookies, Chocolate Chip Ice Box
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Archway Home Style Cookies, Chocolate Chip Ice Box es más alto en más vitaminas y minerales
Calorías (kcal)
Pie 260
Archway Home 497
Proteínas (g)
Pie 3.50
Archway Home 4.28
Carbohidratos (g)
Pie 29.6
Archway Home 65.0
Grasas (g)
Pie 15.4
Archway Home 24.4
Fibra (g)
Pie —
Archway Home 2.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Archway Home Style Cookies, Chocolate Chip Ice Box — 4.28g vs 3.50g por 100g.
¿Cuál tiene menos calorías?
Pie, chocolate mousse, prepared from mix, no-bake type — 260 vs 497 kcal por 100g.
¿Cuál es más denso en nutrientes?
Archway Home Style Cookies, Chocolate Chip Ice Box puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pie | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 260 kcal | 497 kcal | -48% |
| Macronutrients | |||
| Agua | 49.7 g | 5.01 g | +892% |
| Proteína | 3.50 g | 4.28 g | -18% |
| Lípidos totales (grasa) | 15.4 g | 24.4 g | -37% |
| Carbohidratos, por diferencia | 29.6 g | 65.0 g | -54% |
| Fibra dietética total | — | 2.00 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 8.19 g | 8.08 g | +1% |
| ácidos grasos, monoinsaturados totales | 5.08 g | 8.94 g | -43% |
| ácidos grasos, trans totales | — | 5.83 g | |
| colesterol | 35.0 mg | 13.0 mg | +169% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.500 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.051 mg | 0.250 mg | -80% |
| Riboflavin (Vitamin B2) | 0.147 mg | 0.170 mg | -14% |
| Niacin (Vitamin B3) | 0.595 mg | 2.06 mg | -71% |
| Pantothenic acid (Vitamin B5) | 0.202 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.029 mg | — | |
| Biotin (Vitamin B7) | 26.0 ug | 60.0 ug | -57% |
| Folate, total (Vitamin B9) | 23.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.210 ug | — | |
| vitamina A, RAE | 124 ug | — | |
| Minerals | |||
| calcio, Ca | 77.0 mg | 14.0 mg | +450% |
| hierro, Fe | 1.08 mg | 2.63 mg | -59% |
| magnesio, Mg | 32.0 mg | — | |
| fósforo, P | 231 mg | — | |
| potasio, K | 285 mg | 127 mg | +124% |
| sodio, Na | 460 mg | 270 mg | +70% |
| zinc, Zn | 0.600 mg | — | |
| cobre, Cu | 0.203 mg | — | |
| manganeso, Mn | 0.125 mg | — | |
| selenio, Se | 6.10 ug | — | |
| Other Nutrients | |||
| Energía | 1088 kj | 2079 kj | -48% |
| Ceniza | 1.70 g | 1.28 g | +33% |
| azúcares totales | — | 34.1 g | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 60.0 ug | -95% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 42.0 ug | — | |
| retinol | 124 ug | — | |
| vitamina A, UI | 413 IU | 16.0 IU | +2481% |
| SFA 4:0 (Butyric acid) | 0.387 g | — | |
| SFA 6:0 (Caproic acid) | 0.229 g | — | |
| SFA 8:0 (Caprylic acid) | 0.133 g | — | |
| SFA 10:0 (Capric acid) | 0.299 g | — | |
| SFA 12:0 (Lauric acid) | 0.335 g | — | |
| SFA 14:0 (Myristic acid) | 1.21 g | — | |
| SFA 16:0 (Palmitic acid) | 3.70 g | — | |
| SFA 18:0 (Stearic acid) | 2.00 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.267 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.73 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.814 g | 1.43 g | -43% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.633 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.192 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.048 g | — | |
| Threonine (EAA) | 0.139 g | — | |
| Isoleucine (EAA, BCAA) | 0.165 g | — | |
| Leucine (EAA, BCAA) | 0.278 g | — | |
| Lysine (EAA) | 0.201 g | — | |
| Methionine (EAA) | 0.062 g | — | |
| Cystine (conditionally essential) | 0.050 g | — | |
| Phenylalanine (EAA) | 0.166 g | — | |
| Tyrosine (conditionally essential) | 0.133 g | — | |
| Valine (EAA, BCAA) | 0.190 g | — | |
| Arginine (conditionally essential) | 0.167 g | — | |
| Histidine (EAA) | 0.082 g | — | |
| alanina | 0.133 g | — | |
| ácido aspártico | 0.284 g | — | |
| ácido glutámico | 0.769 g | — | |
| Glycine (conditionally essential) | 0.115 g | — | |
| Proline (conditionally essential) | 0.283 g | — | |
| serina | 0.178 g | — | |
| Cafeína | 1.00 mg | — | |
| Teobromina | 8.00 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.