Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Archway Home Style Cookies, Date Filled Oatmeal
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Pie Crust, Cookie-type, Graham Cracker, Ready Crust es más alto en más vitaminas y minerales
Calorías (kcal)
Pie Crust 501
Archway Home 400
Proteínas (g)
Pie Crust 5.10
Archway Home 4.67
Carbohidratos (g)
Pie Crust 64.3
Archway Home 68.2
Grasas (g)
Pie Crust 24.8
Archway Home 12.1
Fibra (g)
Pie Crust 1.90
Archway Home 2.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Pie Crust, Cookie-type, Graham Cracker, Ready Crust — 5.10g vs 4.67g por 100g.
¿Cuál tiene menos calorías?
Archway Home Style Cookies, Date Filled Oatmeal — 400 vs 501 kcal por 100g.
¿Cuál es más denso en nutrientes?
Pie Crust, Cookie-type, Graham Cracker, Ready Crust puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pie Crust | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 501 kcal | 400 kcal | +25% |
| Macronutrients | |||
| Agua | 4.37 g | 13.5 g | -68% |
| Proteína | 5.10 g | 4.67 g | +9% |
| Lípidos totales (grasa) | 24.8 g | 12.1 g | +106% |
| Carbohidratos, por diferencia | 64.3 g | 68.2 g | -6% |
| Fibra dietética total | 1.90 g | 2.10 g | -10% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 5.00 g | 2.76 g | +81% |
| ácidos grasos, monoinsaturados totales | 16.9 g | 4.82 g | +251% |
| ácidos grasos, trans totales | — | 3.36 g | |
| colesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.184 mg | 0.280 mg | -34% |
| Riboflavin (Vitamin B2) | 0.213 mg | 0.170 mg | +25% |
| Niacin (Vitamin B3) | 3.22 mg | 1.99 mg | +62% |
| Pantothenic acid (Vitamin B5) | 0.178 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.076 mg | — | |
| Biotin (Vitamin B7) | 65.0 ug | 56.0 ug | +16% |
| Folate, total (Vitamin B9) | 46.0 ug | — | |
| colina, total | 17.7 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 1.85 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 29.0 mg | 28.0 mg | +4% |
| hierro, Fe | 2.60 mg | 2.26 mg | +15% |
| magnesio, Mg | 23.0 mg | — | |
| fósforo, P | 117 mg | — | |
| potasio, K | 113 mg | 159 mg | -29% |
| sodio, Na | 471 mg | 331 mg | +42% |
| zinc, Zn | 1.25 mg | — | |
| cobre, Cu | 0.223 mg | — | |
| manganeso, Mn | 1.29 mg | — | |
| selenio, Se | 2.60 ug | — | |
| Other Nutrients | |||
| Energía | 2097 kj | 1673 kj | +25% |
| Ceniza | 1.39 g | 1.62 g | -14% |
| azúcares totales | 18.1 g | 34.3 g | -47% |
| Sacarosa | 18.1 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Almidón | 35.9 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | 56.0 ug | -66% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 97.0 ug | — | |
| betaína | 38.8 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 1.00 IU | 13.0 IU | -92% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 23.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 21.8 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.020 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 2.78 g | — | |
| SFA 17:0 (Margaric acid) | 0.031 g | — | |
| SFA 18:0 (Stearic acid) | 1.97 g | — | |
| SFA 20:0 (Arachidic acid) | 0.096 g | — | |
| SFA 22:0 (Behenic acid) | 0.102 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.011 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 16.9 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.034 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.67 g | 1.11 g | +51% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.61 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.060 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.