Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Andrea's, Gluten Free Soft Dinner Roll
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Andrea's, Gluten Free Soft Dinner Roll es más alto en más vitaminas y minerales
Calorías (kcal)
Pie crust 468
Andrea's 257
Proteínas (g)
Pie crust 5.52
Andrea's 5.65
Carbohidratos (g)
Pie crust 46.8
Andrea's 40.2
Grasas (g)
Pie crust 28.7
Andrea's 8.20
Fibra (g)
Pie crust 1.40
Andrea's 2.90
Respuestas rápidas
¿Cuál tiene más proteínas?
Andrea's, Gluten Free Soft Dinner Roll — 5.65g vs 5.52g por 100g.
¿Cuál tiene menos calorías?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 468 kcal por 100g.
¿Cuál es más denso en nutrientes?
Andrea's, Gluten Free Soft Dinner Roll puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pie crust | Andrea's | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 468 kcal | 257 kcal | +82% |
| Macronutrients | |||
| Agua | 17.8 g | 44.6 g | -60% |
| Proteína | 5.52 g | 5.65 g | -2% |
| Lípidos totales (grasa) | 28.7 g | 8.20 g | +250% |
| Carbohidratos, por diferencia | 46.8 g | 40.2 g | +16% |
| Fibra dietética total | 1.40 g | 2.90 g | -52% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 8.13 g | — | |
| ácidos grasos, monoinsaturados totales | 14.5 g | — | |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.227 mg | 0.250 mg | -9% |
| Riboflavin (Vitamin B2) | 0.143 mg | — | |
| Niacin (Vitamin B3) | 2.50 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.360 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.047 mg | 0.140 mg | -66% |
| Biotin (Vitamin B7) | 77.0 ug | 31.0 ug | +148% |
| Folate, total (Vitamin B9) | 48.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 1.24 mg | 0.520 mg | +138% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 1.20 ug | — | |
| Minerals | |||
| calcio, Ca | 20.0 mg | 41.0 mg | -51% |
| hierro, Fe | 2.26 mg | 0.890 mg | +154% |
| magnesio, Mg | 15.0 mg | 42.0 mg | -64% |
| fósforo, P | 68.0 mg | 128 mg | -47% |
| potasio, K | 91.0 mg | 165 mg | -45% |
| sodio, Na | 353 mg | 544 mg | -35% |
| zinc, Zn | 0.460 mg | 0.770 mg | -40% |
| cobre, Cu | 0.079 mg | 0.111 mg | -29% |
| manganeso, Mn | 0.476 mg | 0.671 mg | -29% |
| selenio, Se | 4.50 ug | 9.20 ug | -51% |
| Other Nutrients | |||
| Energía | 1958 kj | 1077 kj | +82% |
| Ceniza | 1.17 g | 1.31 g | -11% |
| azúcares totales | — | 2.98 g | |
| Sacarosa | — | 0 g | |
| Glucosa | — | 1.25 g | |
| Fructosa | — | 1.55 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0.180 g | |
| Galactosa | — | 0 g | |
| Almidón | 41.7 g | 34.3 g | +22% |
| Folic acid (Vitamin B9 — synthetic) | 29.0 ug | 31.0 ug | -6% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 111 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.120 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 8.59 mg | 2.71 mg | +217% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 2.54 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.040 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin K1 — Phylloquinone | 15.0 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 51.7 ug | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.162 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 4.51 g | — | |
| SFA 17:0 (Margaric acid) | 0.051 g | — | |
| SFA 18:0 (Stearic acid) | 3.25 g | — | |
| SFA 20:0 (Arachidic acid) | 0.087 g | — | |
| SFA 22:0 (Behenic acid) | 0.062 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.249 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 14.1 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.121 g | — | |
| ácidos grasos, poliinsaturados totales | 3.53 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.35 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.115 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.115 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.056 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.011 g | — | |
| Tryptophan (EAA) | 0.053 g | — | |
| Threonine (EAA) | 0.112 g | — | |
| Isoleucine (EAA, BCAA) | 0.197 g | — | |
| Leucine (EAA, BCAA) | 0.383 g | — | |
| Lysine (EAA) | 0.144 g | — | |
| Methionine (EAA) | 0.083 g | — | |
| Cystine (conditionally essential) | 0.111 g | — | |
| Phenylalanine (EAA) | 0.246 g | — | |
| Tyrosine (conditionally essential) | 0.103 g | — | |
| Valine (EAA, BCAA) | 0.246 g | — | |
| Arginine (conditionally essential) | 0.196 g | — | |
| Histidine (EAA) | 0.096 g | — | |
| alanina | 0.170 g | — | |
| ácido aspártico | 0.263 g | — | |
| ácido glutámico | 1.84 g | — | |
| Glycine (conditionally essential) | 0.206 g | — | |
| Proline (conditionally essential) | 0.710 g | — | |
| serina | 0.272 g | — | |
| hidroxiprolina | 0 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.