Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Archway Home Style Cookies, Coconut Macaroon
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Pie crust, deep dish, frozen, unbaked, made with enriched flour es más alto en más vitaminas y minerales
Calorías (kcal)
Pie crust 468
Archway Home 460
Proteínas (g)
Pie crust 5.52
Archway Home 3.02
Carbohidratos (g)
Pie crust 46.8
Archway Home 61.2
Grasas (g)
Pie crust 28.7
Archway Home 22.5
Fibra (g)
Pie crust 1.40
Archway Home 5.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Pie crust, deep dish, frozen, unbaked, made with enriched flour — 5.52g vs 3.02g por 100g.
¿Cuál tiene menos calorías?
Archway Home Style Cookies, Coconut Macaroon — 460 vs 468 kcal por 100g.
¿Cuál es más denso en nutrientes?
Pie crust, deep dish, frozen, unbaked, made with enriched flour puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pie crust | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 468 kcal | 460 kcal | +2% |
| Macronutrients | |||
| Agua | 17.8 g | 11.5 g | +55% |
| Proteína | 5.52 g | 3.02 g | +83% |
| Lípidos totales (grasa) | 28.7 g | 22.5 g | +27% |
| Carbohidratos, por diferencia | 46.8 g | 61.2 g | -24% |
| Fibra dietética total | 1.40 g | 5.10 g | -73% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 8.13 g | 20.1 g | -60% |
| ácidos grasos, monoinsaturados totales | 14.5 g | 1.61 g | +800% |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.227 mg | 0.020 mg | +1035% |
| Riboflavin (Vitamin B2) | 0.143 mg | 0.060 mg | +138% |
| Niacin (Vitamin B3) | 2.50 mg | 0.220 mg | +1036% |
| Pantothenic acid (Vitamin B5) | 0.360 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.047 mg | — | |
| Biotin (Vitamin B7) | 77.0 ug | 5.00 ug | +1440% |
| Folate, total (Vitamin B9) | 48.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 1.24 mg | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 1.20 ug | — | |
| Minerals | |||
| calcio, Ca | 20.0 mg | 5.00 mg | +300% |
| hierro, Fe | 2.26 mg | 0.820 mg | +176% |
| magnesio, Mg | 15.0 mg | — | |
| fósforo, P | 68.0 mg | — | |
| potasio, K | 91.0 mg | 123 mg | -26% |
| sodio, Na | 353 mg | 200 mg | +77% |
| zinc, Zn | 0.460 mg | — | |
| cobre, Cu | 0.079 mg | — | |
| manganeso, Mn | 0.476 mg | — | |
| selenio, Se | 4.50 ug | — | |
| Other Nutrients | |||
| Energía | 1958 kj | 1924 kj | +2% |
| Ceniza | 1.17 g | 1.71 g | -32% |
| azúcares totales | — | 45.2 g | |
| Almidón | 41.7 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 29.0 ug | 5.00 ug | +480% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 111 ug | — | |
| vitamina A, UI | — | 0 IU | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.120 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 8.59 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 2.54 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.040 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin K1 — Phylloquinone | 15.0 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 51.7 ug | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.162 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 4.51 g | — | |
| SFA 17:0 (Margaric acid) | 0.051 g | — | |
| SFA 18:0 (Stearic acid) | 3.25 g | — | |
| SFA 20:0 (Arachidic acid) | 0.087 g | — | |
| SFA 22:0 (Behenic acid) | 0.062 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.249 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 14.1 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.121 g | — | |
| ácidos grasos, poliinsaturados totales | 3.53 g | 0.810 g | +336% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.35 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.115 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.115 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.056 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.011 g | — | |
| Tryptophan (EAA) | 0.053 g | — | |
| Threonine (EAA) | 0.112 g | — | |
| Isoleucine (EAA, BCAA) | 0.197 g | — | |
| Leucine (EAA, BCAA) | 0.383 g | — | |
| Lysine (EAA) | 0.144 g | — | |
| Methionine (EAA) | 0.083 g | — | |
| Cystine (conditionally essential) | 0.111 g | — | |
| Phenylalanine (EAA) | 0.246 g | — | |
| Tyrosine (conditionally essential) | 0.103 g | — | |
| Valine (EAA, BCAA) | 0.246 g | — | |
| Arginine (conditionally essential) | 0.196 g | — | |
| Histidine (EAA) | 0.096 g | — | |
| alanina | 0.170 g | — | |
| ácido aspártico | 0.263 g | — | |
| ácido glutámico | 1.84 g | — | |
| Glycine (conditionally essential) | 0.206 g | — | |
| Proline (conditionally essential) | 0.710 g | — | |
| serina | 0.272 g | — | |
| hidroxiprolina | 0 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.