Pie crust, refrigerated, regular, unbaked vs Archway Home Style Cookies, Date Filled Oatmeal
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Archway Home Style Cookies, Date Filled Oatmeal es más alto en más vitaminas y minerales
Calorías (kcal)
Pie crust 445
Archway Home 400
Proteínas (g)
Pie crust 2.97
Archway Home 4.67
Carbohidratos (g)
Pie crust 51.1
Archway Home 68.2
Grasas (g)
Pie crust 25.5
Archway Home 12.1
Fibra (g)
Pie crust 1.80
Archway Home 2.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Archway Home Style Cookies, Date Filled Oatmeal — 4.67g vs 2.97g por 100g.
¿Cuál tiene menos calorías?
Archway Home Style Cookies, Date Filled Oatmeal — 400 vs 445 kcal por 100g.
¿Cuál es más denso en nutrientes?
Archway Home Style Cookies, Date Filled Oatmeal puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pie crust | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 445 kcal | 400 kcal | +11% |
| Macronutrients | |||
| Agua | 19.3 g | 13.5 g | +43% |
| Proteína | 2.97 g | 4.67 g | -36% |
| Lípidos totales (grasa) | 25.5 g | 12.1 g | +111% |
| Carbohidratos, por diferencia | 51.1 g | 68.2 g | -25% |
| Fibra dietética total | 1.80 g | 2.10 g | -14% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 9.60 g | 2.76 g | +248% |
| ácidos grasos, monoinsaturados totales | 10.2 g | 4.82 g | +112% |
| ácidos grasos, trans totales | — | 3.36 g | |
| colesterol | — | 6.00 mg | |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.067 mg | 0.280 mg | -76% |
| Riboflavin (Vitamin B2) | 0.052 mg | 0.170 mg | -69% |
| Niacin (Vitamin B3) | 1.14 mg | 1.99 mg | -42% |
| Pantothenic acid (Vitamin B5) | 0.310 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.020 mg | — | |
| Biotin (Vitamin B7) | 25.0 ug | 56.0 ug | -55% |
| Folate, total (Vitamin B9) | 18.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.050 mg | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 4.00 ug | — | |
| Minerals | |||
| calcio, Ca | 10.0 mg | 28.0 mg | -64% |
| hierro, Fe | 1.02 mg | 2.26 mg | -55% |
| magnesio, Mg | 8.00 mg | — | |
| fósforo, P | 45.0 mg | — | |
| potasio, K | 73.0 mg | 159 mg | -54% |
| sodio, Na | 409 mg | 331 mg | +24% |
| zinc, Zn | 0.200 mg | — | |
| cobre, Cu | 0.045 mg | — | |
| manganeso, Mn | 0.181 mg | — | |
| selenio, Se | 4.00 ug | — | |
| Other Nutrients | |||
| Energía | 1864 kj | 1673 kj | +11% |
| Ceniza | 1.22 g | 1.62 g | -25% |
| azúcares totales | — | 34.3 g | |
| Almidón | 44.9 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | 56.0 ug | -87% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 37.0 ug | — | |
| vitamina A, UI | — | 13.0 IU | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.140 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.020 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.342 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 5.68 g | — | |
| SFA 17:0 (Margaric acid) | 0.096 g | — | |
| SFA 18:0 (Stearic acid) | 3.41 g | — | |
| SFA 20:0 (Arachidic acid) | 0.063 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.532 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 9.49 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.181 g | — | |
| ácidos grasos, poliinsaturados totales | 3.29 g | 1.11 g | +197% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.00 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.131 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.131 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.122 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.041 g | — | |
| Tryptophan (EAA) | 0.025 g | — | |
| Threonine (EAA) | 0.050 g | — | |
| Isoleucine (EAA, BCAA) | 0.100 g | — | |
| Leucine (EAA, BCAA) | 0.185 g | — | |
| Lysine (EAA) | 0.077 g | — | |
| Methionine (EAA) | 0.039 g | — | |
| Cystine (conditionally essential) | 0.041 g | — | |
| Phenylalanine (EAA) | 0.120 g | — | |
| Tyrosine (conditionally essential) | 0.050 g | — | |
| Valine (EAA, BCAA) | 0.125 g | — | |
| Arginine (conditionally essential) | 0.089 g | — | |
| Histidine (EAA) | 0.050 g | — | |
| alanina | 0.085 g | — | |
| ácido aspártico | 0.137 g | — | |
| ácido glutámico | 0.921 g | — | |
| Glycine (conditionally essential) | 0.106 g | — | |
| Proline (conditionally essential) | 0.378 g | — | |
| serina | 0.131 g | — | |
| hidroxiprolina | 0 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.