Pie crust vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Archway Home Style Cookies, Date Filled Oatmeal is higher in more vitamins & minerals
Calories (kcal)
Pie crust 445
Archway Home 400
Protein (g)
Pie crust 2.97
Archway Home 4.67
Carbs (g)
Pie crust 51.1
Archway Home 68.2
Fat (g)
Pie crust 25.5
Archway Home 12.1
Fiber (g)
Pie crust 1.80
Archway Home 2.10
Quick answers
Which has more protein?
Archway Home Style Cookies, Date Filled Oatmeal — 4.67g vs 2.97g per 100g.
Which has fewer calories?
Archway Home Style Cookies, Date Filled Oatmeal — 400 vs 445 kcal per 100g.
Which is more nutrient-dense?
Archway Home Style Cookies, Date Filled Oatmeal scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pie crust | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 445 kcal | 400 kcal | +11% |
| Macronutrients | |||
| Water | 19.3 g | 13.5 g | +43% |
| Protein | 2.97 g | 4.67 g | -36% |
| Total lipid (fat) | 25.5 g | 12.1 g | +111% |
| Carbohydrate, by difference | 51.1 g | 68.2 g | -25% |
| Fiber, total dietary | 1.80 g | 2.10 g | -14% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 9.60 g | 2.76 g | +248% |
| Fatty acids, total monounsaturated | 10.2 g | 4.82 g | +112% |
| Fatty acids, total trans | — | 3.36 g | |
| Cholesterol | — | 6.00 mg | |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.067 mg | 0.280 mg | -76% |
| Riboflavin (Vitamin B2) | 0.052 mg | 0.170 mg | -69% |
| Niacin (Vitamin B3) | 1.14 mg | 1.99 mg | -42% |
| Pantothenic acid (Vitamin B5) | 0.310 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.020 mg | — | |
| Biotin (Vitamin B7) | 25.0 ug | 56.0 ug | -55% |
| Folate, total (Vitamin B9) | 18.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.050 mg | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 4.00 ug | — | |
| Minerals | |||
| Calcium, Ca | 10.0 mg | 28.0 mg | -64% |
| Iron, Fe | 1.02 mg | 2.26 mg | -55% |
| Magnesium, Mg | 8.00 mg | — | |
| Phosphorus, P | 45.0 mg | — | |
| Potassium, K | 73.0 mg | 159 mg | -54% |
| Sodium, Na | 409 mg | 331 mg | +24% |
| Zinc, Zn | 0.200 mg | — | |
| Copper, Cu | 0.045 mg | — | |
| Manganese, Mn | 0.181 mg | — | |
| Selenium, Se | 4.00 ug | — | |
| Other Nutrients | |||
| Energy | 1864 kj | 1673 kj | +11% |
| Ash | 1.22 g | 1.62 g | -25% |
| Total Sugars | — | 34.3 g | |
| Starch | 44.9 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | 56.0 ug | -87% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 37.0 ug | — | |
| Vitamin A, IU | — | 13.0 IU | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.140 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.020 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.342 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 5.68 g | — | |
| SFA 17:0 (Margaric acid) | 0.096 g | — | |
| SFA 18:0 (Stearic acid) | 3.41 g | — | |
| SFA 20:0 (Arachidic acid) | 0.063 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.532 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 9.49 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.181 g | — | |
| Fatty acids, total polyunsaturated | 3.29 g | 1.11 g | +197% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.00 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.131 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.131 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.122 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.041 g | — | |
| Tryptophan (EAA) | 0.025 g | — | |
| Threonine (EAA) | 0.050 g | — | |
| Isoleucine (EAA, BCAA) | 0.100 g | — | |
| Leucine (EAA, BCAA) | 0.185 g | — | |
| Lysine (EAA) | 0.077 g | — | |
| Methionine (EAA) | 0.039 g | — | |
| Cystine (conditionally essential) | 0.041 g | — | |
| Phenylalanine (EAA) | 0.120 g | — | |
| Tyrosine (conditionally essential) | 0.050 g | — | |
| Valine (EAA, BCAA) | 0.125 g | — | |
| Arginine (conditionally essential) | 0.089 g | — | |
| Histidine (EAA) | 0.050 g | — | |
| Alanine | 0.085 g | — | |
| Aspartic acid | 0.137 g | — | |
| Glutamic acid | 0.921 g | — | |
| Glycine (conditionally essential) | 0.106 g | — | |
| Proline (conditionally essential) | 0.378 g | — | |
| Serine | 0.131 g | — | |
| Hydroxyproline | 0 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Pie crust, refrigerated, regular, unbaked nutrition facts Archway Home Style Cookies, Date Filled Oatmeal nutrition facts Compare other foods →
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