Pie fillings, cherry, low calorie vs Baking chocolate, mexican, squares
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Baking chocolate, mexican, squares es más alto en más vitaminas y minerales
Calorías (kcal)
Pie fillings 53
Baking chocolate 426
Proteínas (g)
Pie fillings 0.820
Baking chocolate 3.64
Carbohidratos (g)
Pie fillings 12.0
Baking chocolate 77.4
Grasas (g)
Pie fillings 0.160
Baking chocolate 15.6
Fibra (g)
Pie fillings 1.20
Baking chocolate 4.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Baking chocolate, mexican, squares — 3.64g vs 0.820g por 100g.
¿Cuál tiene menos calorías?
Pie fillings, cherry, low calorie — 53 vs 426 kcal por 100g.
¿Cuál es más denso en nutrientes?
Baking chocolate, mexican, squares puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pie fillings | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 53 kcal | 426 kcal | -88% |
| Macronutrients | |||
| Agua | 86.8 g | 1.59 g | +5357% |
| Proteína | 0.820 g | 3.64 g | -77% |
| Lípidos totales (grasa) | 0.160 g | 15.6 g | -99% |
| Carbohidratos, por diferencia | 12.0 g | 77.4 g | -85% |
| Fibra dietética total | 1.20 g | 4.00 g | -70% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0 g | 8.61 g | -100% |
| ácidos grasos, monoinsaturados totales | 0 g | 5.04 g | -100% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 2.80 mg | 0.100 mg | +2700% |
| Thiamin (Vitamin B1) | 0.020 mg | 0.057 mg | -65% |
| Riboflavin (Vitamin B2) | 0.039 mg | 0.105 mg | -63% |
| Niacin (Vitamin B3) | 0.361 mg | 1.83 mg | -80% |
| Pantothenic acid (Vitamin B5) | 0 mg | 0.180 mg | -100% |
| Vitamin B-6 — Pyridoxine | 0.027 mg | 0.034 mg | -21% |
| Biotin (Vitamin B7) | 4.00 ug | 5.00 ug | -20% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 4.90 mg | 45.6 mg | -89% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 10.0 ug | 0 ug | |
| caroteno, beta | 125 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0 mg | 0.360 mg | -100% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 11.0 mg | 34.0 mg | -68% |
| hierro, Fe | 0.330 mg | 2.18 mg | -85% |
| magnesio, Mg | 8.00 mg | 95.0 mg | -92% |
| fósforo, P | 15.0 mg | 142 mg | -89% |
| potasio, K | 118 mg | 397 mg | -70% |
| sodio, Na | 12.0 mg | 3.00 mg | +300% |
| zinc, Zn | 0.070 mg | 1.26 mg | -94% |
| cobre, Cu | 0.084 mg | 0.670 mg | -87% |
| manganeso, Mn | 0.057 mg | 0.449 mg | -87% |
| selenio, Se | 0.100 ug | 1.80 ug | -94% |
| Other Nutrients | |||
| Energía | 220 kj | 1782 kj | -88% |
| Ceniza | 0.280 g | 1.34 g | -79% |
| azúcares totales | 9.15 g | 69.4 g | -87% |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 5.00 ug | -20% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | 5.00 ug | -20% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 208 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 70.0 ug | 7.00 ug | +900% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | 2.20 ug | -100% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.010 g | -100% |
| SFA 16:0 (Palmitic acid) | 0 g | 3.63 g | -100% |
| SFA 18:0 (Stearic acid) | 0 g | 4.70 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.037 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0 g | 5.01 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0 g | 1.16 g | -100% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | 0.942 g | -100% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.072 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.148 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 14.0 mg | -100% |
| Teobromina | 0 mg | 231 mg | -100% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.