Pie, fried pies, lemon vs Archway Home Style Cookies, Chocolate Chip Ice Box
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Archway Home Style Cookies, Chocolate Chip Ice Box — 4.28g vs 3.00g por 100g.
¿Cuál tiene menos calorías?
Pie, fried pies, lemon — 316 vs 497 kcal por 100g.
¿Cuál es más denso en nutrientes?
Archway Home Style Cookies, Chocolate Chip Ice Box puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pie | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 316 kcal | 497 kcal | -36% |
| Macronutrients | |||
| Agua | 37.6 g | 5.01 g | +650% |
| Proteína | 3.00 g | 4.28 g | -30% |
| Lípidos totales (grasa) | 16.1 g | 24.4 g | -34% |
| Carbohidratos, por diferencia | 42.6 g | 65.0 g | -34% |
| Fibra dietética total | 2.60 g | 2.00 g | +30% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.46 g | 8.08 g | -70% |
| ácidos grasos, monoinsaturados totales | 7.45 g | 8.94 g | -17% |
| ácidos grasos, trans totales | — | 5.83 g | |
| colesterol | 0 mg | 13.0 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.141 mg | 0.250 mg | -44% |
| Riboflavin (Vitamin B2) | 0.106 mg | 0.170 mg | -38% |
| Niacin (Vitamin B3) | 1.42 mg | 2.06 mg | -31% |
| Pantothenic acid (Vitamin B5) | 0.110 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.030 mg | — | |
| Biotin (Vitamin B7) | 18.0 ug | 60.0 ug | -70% |
| Folate, total (Vitamin B9) | 15.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.080 ug | — | |
| vitamina A, RAE | 2.00 ug | — | |
| Minerals | |||
| calcio, Ca | 22.0 mg | 14.0 mg | +57% |
| hierro, Fe | 1.22 mg | 2.63 mg | -54% |
| magnesio, Mg | 10.0 mg | — | |
| fósforo, P | 43.0 mg | — | |
| potasio, K | 65.0 mg | 127 mg | -49% |
| sodio, Na | 374 mg | 270 mg | +39% |
| zinc, Zn | 0.230 mg | — | |
| cobre, Cu | 0.047 mg | — | |
| manganeso, Mn | 0.224 mg | — | |
| selenio, Se | 2.40 ug | — | |
| Other Nutrients | |||
| Energía | 1322 kj | 2079 kj | -36% |
| Ceniza | 1.10 g | 1.28 g | -14% |
| azúcares totales | — | 34.1 g | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 60.0 ug | -95% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 29.0 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 32.0 IU | 16.0 IU | +100% |
| SFA 4:0 (Butyric acid) | 0.001 g | — | |
| SFA 10:0 (Capric acid) | 0.001 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.032 g | — | |
| SFA 16:0 (Palmitic acid) | 1.52 g | — | |
| SFA 18:0 (Stearic acid) | 0.834 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.012 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.30 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.089 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.032 g | — | |
| ácidos grasos, poliinsaturados totales | 5.38 g | 1.43 g | +276% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.81 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.568 g | — | |
| Tryptophan (EAA) | 0.042 g | — | |
| Threonine (EAA) | 0.089 g | — | |
| Isoleucine (EAA, BCAA) | 0.120 g | — | |
| Leucine (EAA, BCAA) | 0.211 g | — | |
| Lysine (EAA) | 0.121 g | — | |
| Methionine (EAA) | 0.052 g | — | |
| Cystine (conditionally essential) | 0.059 g | — | |
| Phenylalanine (EAA) | 0.138 g | — | |
| Tyrosine (conditionally essential) | 0.090 g | — | |
| Valine (EAA, BCAA) | 0.138 g | — | |
| Arginine (conditionally essential) | 0.112 g | — | |
| Histidine (EAA) | 0.062 g | — | |
| alanina | 0.093 g | — | |
| ácido aspártico | 0.156 g | — | |
| ácido glutámico | 0.906 g | — | |
| Glycine (conditionally essential) | 0.098 g | — | |
| Proline (conditionally essential) | 0.314 g | — | |
| serina | 0.154 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.