Pie vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Archway Home Style Cookies, Chocolate Chip Ice Box — 4.28g vs 3.00g per 100g.
Which has fewer calories?
Pie, fried pies, lemon — 316 vs 497 kcal per 100g.
Which is more nutrient-dense?
Archway Home Style Cookies, Chocolate Chip Ice Box scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pie | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 316 kcal | 497 kcal | -36% |
| Macronutrients | |||
| Water | 37.6 g | 5.01 g | +650% |
| Protein | 3.00 g | 4.28 g | -30% |
| Total lipid (fat) | 16.1 g | 24.4 g | -34% |
| Carbohydrate, by difference | 42.6 g | 65.0 g | -34% |
| Fiber, total dietary | 2.60 g | 2.00 g | +30% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.46 g | 8.08 g | -70% |
| Fatty acids, total monounsaturated | 7.45 g | 8.94 g | -17% |
| Fatty acids, total trans | — | 5.83 g | |
| Cholesterol | 0 mg | 13.0 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.141 mg | 0.250 mg | -44% |
| Riboflavin (Vitamin B2) | 0.106 mg | 0.170 mg | -38% |
| Niacin (Vitamin B3) | 1.42 mg | 2.06 mg | -31% |
| Pantothenic acid (Vitamin B5) | 0.110 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.030 mg | — | |
| Biotin (Vitamin B7) | 18.0 ug | 60.0 ug | -70% |
| Folate, total (Vitamin B9) | 15.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.080 ug | — | |
| Vitamin A, RAE | 2.00 ug | — | |
| Minerals | |||
| Calcium, Ca | 22.0 mg | 14.0 mg | +57% |
| Iron, Fe | 1.22 mg | 2.63 mg | -54% |
| Magnesium, Mg | 10.0 mg | — | |
| Phosphorus, P | 43.0 mg | — | |
| Potassium, K | 65.0 mg | 127 mg | -49% |
| Sodium, Na | 374 mg | 270 mg | +39% |
| Zinc, Zn | 0.230 mg | — | |
| Copper, Cu | 0.047 mg | — | |
| Manganese, Mn | 0.224 mg | — | |
| Selenium, Se | 2.40 ug | — | |
| Other Nutrients | |||
| Energy | 1322 kj | 2079 kj | -36% |
| Ash | 1.10 g | 1.28 g | -14% |
| Total Sugars | — | 34.1 g | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 60.0 ug | -95% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 29.0 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 32.0 IU | 16.0 IU | +100% |
| SFA 4:0 (Butyric acid) | 0.001 g | — | |
| SFA 10:0 (Capric acid) | 0.001 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.032 g | — | |
| SFA 16:0 (Palmitic acid) | 1.52 g | — | |
| SFA 18:0 (Stearic acid) | 0.834 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.012 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.30 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.089 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.032 g | — | |
| Fatty acids, total polyunsaturated | 5.38 g | 1.43 g | +276% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.81 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.568 g | — | |
| Tryptophan (EAA) | 0.042 g | — | |
| Threonine (EAA) | 0.089 g | — | |
| Isoleucine (EAA, BCAA) | 0.120 g | — | |
| Leucine (EAA, BCAA) | 0.211 g | — | |
| Lysine (EAA) | 0.121 g | — | |
| Methionine (EAA) | 0.052 g | — | |
| Cystine (conditionally essential) | 0.059 g | — | |
| Phenylalanine (EAA) | 0.138 g | — | |
| Tyrosine (conditionally essential) | 0.090 g | — | |
| Valine (EAA, BCAA) | 0.138 g | — | |
| Arginine (conditionally essential) | 0.112 g | — | |
| Histidine (EAA) | 0.062 g | — | |
| Alanine | 0.093 g | — | |
| Aspartic acid | 0.156 g | — | |
| Glutamic acid | 0.906 g | — | |
| Glycine (conditionally essential) | 0.098 g | — | |
| Proline (conditionally essential) | 0.314 g | — | |
| Serine | 0.154 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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