Pie, vanilla cream, prepared from recipe vs Archway Home Style Cookies, Coconut Macaroon
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Pie, vanilla cream, prepared from recipe es más alto en más vitaminas y minerales
Calorías (kcal)
Pie 278
Archway Home 460
Proteínas (g)
Pie 4.80
Archway Home 3.02
Carbohidratos (g)
Pie 32.6
Archway Home 61.2
Grasas (g)
Pie 14.4
Archway Home 22.5
Fibra (g)
Pie 0.600
Archway Home 5.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Pie, vanilla cream, prepared from recipe — 4.80g vs 3.02g por 100g.
¿Cuál tiene menos calorías?
Pie, vanilla cream, prepared from recipe — 278 vs 460 kcal por 100g.
¿Cuál es más denso en nutrientes?
Pie, vanilla cream, prepared from recipe puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pie | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 278 kcal | 460 kcal | -40% |
| Macronutrients | |||
| Agua | 47.0 g | 11.5 g | +309% |
| Proteína | 4.80 g | 3.02 g | +59% |
| Lípidos totales (grasa) | 14.4 g | 22.5 g | -36% |
| Carbohidratos, por diferencia | 32.6 g | 61.2 g | -47% |
| Fibra dietética total | 0.600 g | 5.10 g | -88% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.03 g | 20.1 g | -80% |
| ácidos grasos, monoinsaturados totales | 6.04 g | 1.61 g | +275% |
| colesterol | 62.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.500 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.139 mg | 0.020 mg | +595% |
| Riboflavin (Vitamin B2) | 0.216 mg | 0.060 mg | +260% |
| Niacin (Vitamin B3) | 0.984 mg | 0.220 mg | +347% |
| Pantothenic acid (Vitamin B5) | 0.415 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.049 mg | — | |
| Biotin (Vitamin B7) | 26.0 ug | 5.00 ug | +420% |
| Folate, total (Vitamin B9) | 15.0 ug | — | |
| colina, total | 32.8 mg | — | |
| Vitamin B-12 — Cobalamin | 0.300 ug | — | |
| vitamina A, RAE | 83.0 ug | 0 ug | |
| caroteno, beta | 22.0 ug | — | |
| caroteno, alfa | 2.00 ug | — | |
| vitamina E (alfa-tocoferol) | 0.450 mg | — | |
| vitamina D (D2 + D3) | 1.20 ug | — | |
| Minerals | |||
| calcio, Ca | 90.0 mg | 5.00 mg | +1700% |
| hierro, Fe | 1.02 mg | 0.820 mg | +24% |
| magnesio, Mg | 13.0 mg | — | |
| fósforo, P | 104 mg | — | |
| potasio, K | 126 mg | 123 mg | +2% |
| sodio, Na | 260 mg | 200 mg | +30% |
| zinc, Zn | 0.530 mg | — | |
| cobre, Cu | 0.039 mg | — | |
| manganeso, Mn | 0.128 mg | — | |
| selenio, Se | 9.50 ug | — | |
| Other Nutrients | |||
| Energía | 1163 kj | 1924 kj | -40% |
| Ceniza | 1.20 g | 1.71 g | -30% |
| azúcares totales | 12.7 g | 45.2 g | -72% |
| Folic acid (Vitamin B9 — synthetic) | 11.0 ug | 5.00 ug | +120% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 37.0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 81.0 ug | — | |
| Beta-carotene (Provitamin A) | 1.00 ug | — | |
| vitamina A, UI | 306 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 52.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 47.0 IU | — | |
| Vitamin K1 — Phylloquinone | 6.70 ug | — | |
| SFA 4:0 (Butyric acid) | 0.042 g | — | |
| SFA 6:0 (Caproic acid) | 0.025 g | — | |
| SFA 8:0 (Caprylic acid) | 0.015 g | — | |
| SFA 10:0 (Capric acid) | 0.033 g | — | |
| SFA 12:0 (Lauric acid) | 0.037 g | — | |
| SFA 14:0 (Myristic acid) | 0.179 g | — | |
| SFA 16:0 (Palmitic acid) | 2.26 g | — | |
| SFA 18:0 (Stearic acid) | 1.43 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.070 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.97 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.004 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 3.44 g | 0.810 g | +324% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.20 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.208 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.020 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.005 g | — | |
| Tryptophan (EAA) | 0.060 g | — | |
| Threonine (EAA) | 0.184 g | — | |
| Isoleucine (EAA, BCAA) | 0.228 g | — | |
| Leucine (EAA, BCAA) | 0.397 g | — | |
| Lysine (EAA) | 0.266 g | — | |
| Methionine (EAA) | 0.103 g | — | |
| Cystine (conditionally essential) | 0.071 g | — | |
| Phenylalanine (EAA) | 0.224 g | — | |
| Tyrosine (conditionally essential) | 0.189 g | — | |
| Valine (EAA, BCAA) | 0.255 g | — | |
| Arginine (conditionally essential) | 0.203 g | — | |
| Histidine (EAA) | 0.117 g | — | |
| alanina | 0.169 g | — | |
| ácido aspártico | 0.309 g | — | |
| ácido glutámico | 1.14 g | — | |
| Glycine (conditionally essential) | 0.133 g | — | |
| Proline (conditionally essential) | 0.444 g | — | |
| serina | 0.269 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.