Pigeon peas (red gram), mature seeds, raw vs Egg, white, dried, powder, stabilized, glucose reduced
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Pigeon peas (red gram), mature seeds, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Pigeon peas 343
Egg 376
Proteínas (g)
Pigeon peas 21.7
Egg 82.4
Carbohidratos (g)
Pigeon peas 62.8
Egg 4.47
Grasas (g)
Pigeon peas 1.49
Egg 0.040
Fibra (g)
Pigeon peas 15.0
Egg 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Egg, white, dried, powder, stabilized, glucose reduced — 82.4g vs 21.7g por 100g.
¿Cuál tiene menos calorías?
Pigeon peas (red gram), mature seeds, raw — 343 vs 376 kcal por 100g.
¿Cuál es más denso en nutrientes?
Pigeon peas (red gram), mature seeds, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pigeon peas (red gram) | Egg | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 343 kcal | 376 kcal | -9% |
| Macronutrients | |||
| Agua | 10.6 g | 8.54 g | +24% |
| Proteína | 21.7 g | 82.4 g | -74% |
| Lípidos totales (grasa) | 1.49 g | 0.040 g | +3625% |
| Carbohidratos, por diferencia | 62.8 g | 4.47 g | +1304% |
| Fibra dietética total | 15.0 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.330 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 0.012 g | 0 g | |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.643 mg | 0.037 mg | +1638% |
| Riboflavin (Vitamin B2) | 0.187 mg | 2.32 mg | -92% |
| Niacin (Vitamin B3) | 2.96 mg | 0.723 mg | +310% |
| Pantothenic acid (Vitamin B5) | 1.27 mg | 1.96 mg | -35% |
| Vitamin B-6 — Pyridoxine | 0.283 mg | 0.024 mg | +1079% |
| Biotin (Vitamin B7) | 456 ug | 96.0 ug | +375% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 8.40 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0.530 ug | -100% |
| vitamina A, RAE | 1.00 ug | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 130 mg | 89.0 mg | +46% |
| hierro, Fe | 5.23 mg | 0.240 mg | +2079% |
| magnesio, Mg | 183 mg | 72.0 mg | +154% |
| fósforo, P | 367 mg | 89.0 mg | +312% |
| potasio, K | 1392 mg | 1116 mg | +25% |
| sodio, Na | 17.0 mg | 1238 mg | -99% |
| zinc, Zn | 2.76 mg | 0.160 mg | +1625% |
| cobre, Cu | 1.06 mg | 0.170 mg | +522% |
| manganeso, Mn | 1.79 mg | 0.050 mg | +3482% |
| selenio, Se | 8.20 ug | 125 ug | -93% |
| Other Nutrients | |||
| Energía | 1435 kj | 1573 kj | -9% |
| Ceniza | 3.45 g | 4.55 g | -24% |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 456 ug | 96.0 ug | +375% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 456 ug | 96.0 ug | +375% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 28.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.307 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.024 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.012 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.814 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.778 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.035 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.212 g | 1.27 g | -83% |
| Threonine (EAA) | 0.767 g | 3.66 g | -79% |
| Isoleucine (EAA, BCAA) | 0.785 g | 5.02 g | -84% |
| Leucine (EAA, BCAA) | 1.55 g | 7.17 g | -78% |
| Lysine (EAA) | 1.52 g | 5.08 g | -70% |
| Methionine (EAA) | 0.243 g | 3.20 g | -92% |
| Cystine (conditionally essential) | 0.250 g | 2.04 g | -88% |
| Phenylalanine (EAA) | 1.86 g | 5.18 g | -64% |
| Tyrosine (conditionally essential) | 0.538 g | 3.31 g | -84% |
| Valine (EAA, BCAA) | 0.937 g | 6.17 g | -85% |
| Arginine (conditionally essential) | 1.30 g | 4.81 g | -73% |
| Histidine (EAA) | 0.774 g | 1.87 g | -59% |
| alanina | 0.972 g | 5.31 g | -82% |
| ácido aspártico | 2.15 g | 7.29 g | -71% |
| ácido glutámico | 5.03 g | 11.5 g | -56% |
| Glycine (conditionally essential) | 0.802 g | 3.09 g | -74% |
| Proline (conditionally essential) | 0.955 g | 3.10 g | -69% |
| serina | 1.03 g | 6.08 g | -83% |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| daidzeína | 0.018 mg | — | |
| genisteína | 0.540 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.558 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.