Pigeonpeas, immature seeds, cooked, boiled, drained, with salt vs Amaranth leaves, cooked, boiled, drained, without salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Amaranth leaves, cooked, boiled, drained, without salt es más alto en más vitaminas y minerales
Calorías (kcal)
Pigeonpeas 111
Amaranth leaves 21
Proteínas (g)
Pigeonpeas 5.96
Amaranth leaves 2.11
Carbohidratos (g)
Pigeonpeas 19.5
Amaranth leaves 4.11
Grasas (g)
Pigeonpeas 1.36
Amaranth leaves 0.180
Fibra (g)
Pigeonpeas 4.20
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt — 5.96g vs 2.11g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, cooked, boiled, drained, without salt — 21 vs 111 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, cooked, boiled, drained, without salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pigeonpeas | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 111 kcal | 21 kcal | +429% |
| Macronutrients | |||
| Agua | 71.8 g | 91.5 g | -22% |
| Proteína | 5.96 g | 2.11 g | +182% |
| Lípidos totales (grasa) | 1.36 g | 0.180 g | +656% |
| Carbohidratos, por diferencia | 19.5 g | 4.11 g | +374% |
| Fibra dietética total | 4.20 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.365 g | 0.050 g | +630% |
| ácidos grasos, monoinsaturados totales | 0.013 g | 0.041 g | -68% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 28.1 mg | 41.1 mg | -32% |
| Thiamin (Vitamin B1) | 0.350 mg | 0.020 mg | +1650% |
| Riboflavin (Vitamin B2) | 0.166 mg | 0.134 mg | +24% |
| Niacin (Vitamin B3) | 2.15 mg | 0.559 mg | +285% |
| Pantothenic acid (Vitamin B5) | 0.630 mg | 0.062 mg | +916% |
| Vitamin B-6 — Pyridoxine | 0.053 mg | 0.177 mg | -70% |
| Biotin (Vitamin B7) | 100 ug | 57.0 ug | +75% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 37.9 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 2.00 ug | 139 ug | -99% |
| caroteno, beta | 30.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.320 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 41.0 mg | 209 mg | -80% |
| hierro, Fe | 1.57 mg | 2.26 mg | -31% |
| magnesio, Mg | 40.0 mg | 55.0 mg | -27% |
| fósforo, P | 118 mg | 72.0 mg | +64% |
| potasio, K | 456 mg | 641 mg | -29% |
| sodio, Na | 240 mg | 21.0 mg | +1043% |
| zinc, Zn | 0.820 mg | 0.880 mg | -7% |
| cobre, Cu | 0.105 mg | 0.158 mg | -34% |
| manganeso, Mn | 0.451 mg | 0.861 mg | -48% |
| selenio, Se | 1.20 ug | 0.900 ug | +33% |
| Other Nutrients | |||
| Energía | 464 kj | 88.0 kj | +427% |
| Ceniza | 1.39 g | 2.11 g | -34% |
| azúcares totales | 2.48 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 100 ug | 57.0 ug | +75% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 100 ug | 57.0 ug | +75% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 50.0 IU | 2770 IU | -98% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 141 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 19.8 ug | — | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.082 g | 0.040 g | +105% |
| SFA 18:0 (Stearic acid) | 0.006 g | 0.006 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.013 g | 0.041 g | -68% |
| ácidos grasos, poliinsaturados totales | 0.899 g | 0.080 g | +1024% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.860 g | 0.079 g | +989% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.039 g | 0.001 g | +3800% |
| Tryptophan (EAA) | — | 0.027 g | |
| Threonine (EAA) | — | 0.085 g | |
| Isoleucine (EAA, BCAA) | — | 0.102 g | |
| Leucine (EAA, BCAA) | — | 0.167 g | |
| Lysine (EAA) | — | 0.109 g | |
| Methionine (EAA) | — | 0.031 g | |
| Cystine (conditionally essential) | — | 0.025 g | |
| Phenylalanine (EAA) | — | 0.114 g | |
| Tyrosine (conditionally essential) | — | 0.068 g | |
| Valine (EAA, BCAA) | — | 0.118 g | |
| Arginine (conditionally essential) | — | 0.104 g | |
| Histidine (EAA) | — | 0.044 g | |
| alanina | — | 0.119 g | |
| ácido aspártico | — | 0.196 g | |
| ácido glutámico | — | 0.250 g | |
| Glycine (conditionally essential) | — | 0.113 g | |
| Proline (conditionally essential) | — | 0.104 g | |
| serina | — | 0.095 g | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| kaempferol | — | 0 mg | |
| miricetina | — | 0.550 mg | |
| quercetina | — | 0.880 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.