Pineapple, raw, extra sweet variety vs Acerola, (west indian cherry), raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Pineapple, raw, extra sweet variety es más alto en más vitaminas y minerales
Calorías (kcal)
Pineapple 51
Acerola 32
Proteínas (g)
Pineapple 0.530
Acerola 0.400
Carbohidratos (g)
Pineapple 13.5
Acerola 7.69
Grasas (g)
Pineapple 0.110
Acerola 0.300
Fibra (g)
Pineapple 1.40
Acerola 1.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Pineapple, raw, extra sweet variety — 0.530g vs 0.400g por 100g.
¿Cuál tiene menos calorías?
Acerola, (west indian cherry), raw — 32 vs 51 kcal por 100g.
¿Cuál es más denso en nutrientes?
Pineapple, raw, extra sweet variety puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pineapple | Acerola | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 51 kcal | 32 kcal | +59% |
| Macronutrients | |||
| Agua | 85.7 g | 91.4 g | -6% |
| Proteína | 0.530 g | 0.400 g | +32% |
| Lípidos totales (grasa) | 0.110 g | 0.300 g | -63% |
| Carbohidratos, por diferencia | 13.5 g | 7.69 g | +76% |
| Fibra dietética total | 1.40 g | 1.10 g | +27% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0.068 g | |
| ácidos grasos, monoinsaturados totales | — | 0.082 g | |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 56.4 mg | 1678 mg | -97% |
| Thiamin (Vitamin B1) | 0.080 mg | 0.020 mg | +300% |
| Riboflavin (Vitamin B2) | 0.033 mg | 0.060 mg | -45% |
| Niacin (Vitamin B3) | 0.507 mg | 0.400 mg | +27% |
| Pantothenic acid (Vitamin B5) | 0.217 mg | 0.309 mg | -30% |
| Vitamin B-6 — Pyridoxine | 0.114 mg | 0.009 mg | +1167% |
| Biotin (Vitamin B7) | 19.0 ug | 14.0 ug | +36% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 5.40 mg | — | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | 3.00 ug | 38.0 ug | -92% |
| caroteno, beta | 34.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.020 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 13.0 mg | 12.0 mg | +8% |
| hierro, Fe | 0.280 mg | 0.200 mg | +40% |
| magnesio, Mg | 12.0 mg | 18.0 mg | -33% |
| fósforo, P | 8.00 mg | 11.0 mg | -27% |
| potasio, K | 108 mg | 146 mg | -26% |
| sodio, Na | 1.00 mg | 7.00 mg | -86% |
| zinc, Zn | 0.120 mg | 0.100 mg | +20% |
| cobre, Cu | 0.113 mg | 0.086 mg | +31% |
| manganeso, Mn | 0.818 mg | — | |
| selenio, Se | 0.100 ug | 0.600 ug | -83% |
| Other Nutrients | |||
| Energía | 215 kj | 134 kj | +60% |
| Ceniza | 0.200 g | 0.200 g | = |
| azúcares totales | 10.3 g | — | |
| Sacarosa | 6.47 g | — | |
| Glucosa | 1.70 g | — | |
| Fructosa | 2.15 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | 14.0 ug | +36% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 19.0 ug | 14.0 ug | +36% |
| betaína | 0.100 mg | — | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 57.0 IU | 767 IU | -93% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.020 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.700 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.002 g | |
| SFA 16:0 (Palmitic acid) | — | 0.048 g | |
| SFA 18:0 (Stearic acid) | — | 0.016 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.001 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.081 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | — | 0.090 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.046 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.044 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol etílico | — | 0 g | |
| dímeros de proantocianidinas | 0 mg | — | |
| trímeros de proantocianidinas | 0 mg | — | |
| proantocianidina 4-6mers | 0 mg | — | |
| proantocianidina 7-10mers | 0 mg | — | |
| polímeros de proantocianidinas (>10mers) | 0 mg | — | |
| apigenina | 0 mg | 0 mg | = |
| luteolina | 0 mg | 0 mg | = |
| kaempferol | — | 1.05 mg | |
| miricetina | 0 mg | 0 mg | = |
| quercetina | 0 mg | 4.74 mg | -100% |
| Flavonoids | |||
| (-)-epicatequina | 0 mg | — | |
| (-)-Epicatequina 3-galato | 0 mg | — | |
| (-)-epigalocatequina | 0 mg | — | |
| (-)-Epigalocatequina 3-galato | 0 mg | — | |
| (+)-catequina | 0 mg | — | |
| (+)-Galocatequina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 0.800 mg | — | |
| colina de fosfocolina | 0.400 mg | — | |
| colina de glicerofosfolina | 0 mg | — | |
| colina libre | 4.20 mg | — | |
| colina total | 5.40 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.