Plantains, green, boiled vs Abiyuch, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Abiyuch, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Plantains 121
Abiyuch 69
Proteínas (g)
Plantains 1.09
Abiyuch 1.50
Carbohidratos (g)
Plantains 29.1
Abiyuch 17.6
Grasas (g)
Plantains 0.080
Abiyuch 0.100
Fibra (g)
Plantains 2.60
Abiyuch 5.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Abiyuch, raw — 1.50g vs 1.09g por 100g.
¿Cuál tiene menos calorías?
Abiyuch, raw — 69 vs 121 kcal por 100g.
¿Cuál es más denso en nutrientes?
Abiyuch, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Plantains | Abiyuch | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 121 kcal | 69 kcal | +75% |
| Macronutrients | |||
| Agua | 69.1 g | 79.9 g | -14% |
| Proteína | 1.09 g | 1.50 g | -27% |
| Lípidos totales (grasa) | 0.080 g | 0.100 g | -20% |
| Carbohidratos, por diferencia | 29.1 g | 17.6 g | +66% |
| Fibra dietética total | 2.60 g | 5.30 g | -51% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.072 g | 0.014 g | +414% |
| ácidos grasos, monoinsaturados totales | 0.013 g | — | |
| ácidos grasos, trans totales | 0.001 g | 0 g | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 9.10 mg | 54.1 mg | -83% |
| Thiamin (Vitamin B1) | 0.050 mg | — | |
| Riboflavin (Vitamin B2) | 0.065 mg | — | |
| Niacin (Vitamin B3) | 0.390 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.380 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.220 mg | — | |
| Biotin (Vitamin B7) | 48.0 ug | — | |
| vitamina A, RAE | — | 5.00 ug | |
| caroteno, beta | — | 60.0 ug | |
| caroteno, alfa | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 3.00 mg | 8.00 mg | -62% |
| hierro, Fe | 0.300 mg | 1.61 mg | -81% |
| magnesio, Mg | 28.0 mg | 24.0 mg | +17% |
| fósforo, P | 24.0 mg | 47.0 mg | -49% |
| potasio, K | 289 mg | 304 mg | -5% |
| sodio, Na | 2.00 mg | 20.0 mg | -90% |
| zinc, Zn | 0.140 mg | 0.310 mg | -55% |
| cobre, Cu | 0.080 mg | 0.057 mg | +40% |
| manganeso, Mn | 0.109 mg | 0.182 mg | -40% |
| selenio, Se | 0 ug | — | |
| Other Nutrients | |||
| Energía | 507 kj | 290 kj | +75% |
| Ceniza | 0.600 g | 0.900 g | -33% |
| azúcares totales | 2.25 g | 8.55 g | -74% |
| Sacarosa | 1.52 g | 0.050 g | +2940% |
| Glucosa | 0.380 g | 4.50 g | -92% |
| Fructosa | 0.350 g | 3.80 g | -91% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0.200 g | -100% |
| Galactosa | 0 g | 0 g | = |
| Almidón | 24.5 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 48.0 ug | — | |
| retinol | — | 0 ug | |
| vitamina A, UI | — | 100 IU | |
| Vitamin K1 — Phylloquinone | 3.80 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.008 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.002 g | — | |
| SFA 10:0 (Capric acid) | 0.002 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.003 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 0.044 g | — | |
| SFA 17:0 (Margaric acid) | 0.001 g | — | |
| SFA 18:0 (Stearic acid) | 0.007 g | — | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0.001 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.001 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.001 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.012 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.011 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.078 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.052 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.052 g | — | |
| PUFA 18:2 CLA | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.026 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.026 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| ácidos grasos, trans-monoenoico total | 0.001 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.001 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0 g | — | |
| ácidos grasos, trans-polienoico total | 0 g | — | |
| Tryptophan (EAA) | 0.010 g | — | |
| Threonine (EAA) | 0.020 g | — | |
| Isoleucine (EAA, BCAA) | 0.020 g | — | |
| Leucine (EAA, BCAA) | 0.040 g | — | |
| Lysine (EAA) | 0.050 g | — | |
| Methionine (EAA) | 0.007 g | — | |
| Cystine (conditionally essential) | 0.020 g | — | |
| Phenylalanine (EAA) | 0.030 g | — | |
| Tyrosine (conditionally essential) | 0.020 g | — | |
| Valine (EAA, BCAA) | 0.020 g | — | |
| Arginine (conditionally essential) | 0.060 g | — | |
| Histidine (EAA) | 0.060 g | — | |
| alanina | 0.030 g | — | |
| ácido aspártico | 0.090 g | — | |
| ácido glutámico | 0.080 g | — | |
| Glycine (conditionally essential) | 0.030 g | — | |
| Proline (conditionally essential) | 0.030 g | — | |
| serina | 0.030 g | — | |
| hidroxiprolina | 0 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.