Plantains, green, raw vs Acerola juice, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Plantains, green, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Plantains 152
Acerola juice 23
Proteínas (g)
Plantains 1.25
Acerola juice 0.400
Carbohidratos (g)
Plantains 36.7
Acerola juice 4.80
Grasas (g)
Plantains 0.070
Acerola juice 0.300
Fibra (g)
Plantains 2.20
Acerola juice 0.300
Respuestas rápidas
¿Cuál tiene más proteínas?
Plantains, green, raw — 1.25g vs 0.400g por 100g.
¿Cuál tiene menos calorías?
Acerola juice, raw — 23 vs 152 kcal por 100g.
¿Cuál es más denso en nutrientes?
Plantains, green, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Plantains | Acerola juice | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 152 kcal | 23 kcal | +561% |
| Macronutrients | |||
| Agua | 61.1 g | 94.3 g | -35% |
| Proteína | 1.25 g | 0.400 g | +212% |
| Lípidos totales (grasa) | 0.070 g | 0.300 g | -77% |
| Carbohidratos, por diferencia | 36.7 g | 4.80 g | +664% |
| Fibra dietética total | 2.20 g | 0.300 g | +633% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.121 g | 0.068 g | +78% |
| ácidos grasos, monoinsaturados totales | 0.019 g | 0.082 g | -77% |
| ácidos grasos, trans totales | 0.002 g | 0 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 20.2 mg | 1600 mg | -99% |
| Thiamin (Vitamin B1) | 0.100 mg | 0.020 mg | +400% |
| Riboflavin (Vitamin B2) | 0.100 mg | 0.060 mg | +67% |
| Niacin (Vitamin B3) | 0.550 mg | 0.400 mg | +38% |
| Pantothenic acid (Vitamin B5) | 0.530 mg | 0.205 mg | +159% |
| Vitamin B-6 — Pyridoxine | 0.070 mg | 0.004 mg | +1650% |
| Biotin (Vitamin B7) | 28.0 ug | 14.0 ug | +100% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 25.0 ug | |
| caroteno, beta | — | 305 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.180 mg | |
| Minerals | |||
| calcio, Ca | 2.00 mg | 10.0 mg | -80% |
| hierro, Fe | 0.750 mg | 0.500 mg | +50% |
| magnesio, Mg | 41.0 mg | 12.0 mg | +242% |
| fósforo, P | 31.0 mg | 9.00 mg | +244% |
| potasio, K | 431 mg | 97.0 mg | +344% |
| sodio, Na | 2.00 mg | 3.00 mg | -33% |
| zinc, Zn | 0.180 mg | 0.100 mg | +80% |
| cobre, Cu | 0.116 mg | 0.086 mg | +35% |
| manganeso, Mn | 0.109 mg | — | |
| selenio, Se | — | 0.100 ug | |
| Other Nutrients | |||
| Energía | 635 kj | 96.0 kj | +561% |
| Ceniza | 0.920 g | 0.200 g | +360% |
| azúcares totales | 2.29 g | 4.50 g | -49% |
| Sacarosa | 0.180 g | — | |
| Glucosa | 1.09 g | — | |
| Fructosa | 1.02 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 32.0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 28.0 ug | 14.0 ug | +100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 14.0 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 509 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 17.0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin K1 — Phylloquinone | — | 1.40 ug | |
| SFA 4:0 (Butyric acid) | 0.008 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.002 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.002 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.002 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.004 g | 0.002 g | +100% |
| SFA 15:0 (Pentadecanoic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.058 g | 0.048 g | +21% |
| SFA 17:0 (Margaric acid) | 0.001 g | — | |
| SFA 18:0 (Stearic acid) | 0.039 g | 0.016 g | +144% |
| SFA 20:0 (Arachidic acid) | 0.002 g | — | |
| SFA 22:0 (Behenic acid) | 0.001 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.001 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.003 g | 0.001 g | +200% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.003 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.016 g | 0.081 g | -80% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.014 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.031 g | 0.090 g | -66% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.025 g | 0.046 g | -46% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.025 g | — | |
| PUFA 18:2 CLA | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.006 g | 0.044 g | -86% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.006 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.002 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.002 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0 g | — | |
| ácidos grasos, trans-polienoico total | 0 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.