Plantains, overripe, raw vs Acerola juice, raw
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Plantains, overripe, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Plantains —
Acerola juice 23
Proteínas (g)
Plantains 1.17
Acerola juice 0.400
Carbohidratos (g)
Plantains 29.2
Acerola juice 4.80
Grasas (g)
Plantains 0.990
Acerola juice 0.300
Fibra (g)
Plantains 1.79
Acerola juice 0.300
Respuestas rápidas
¿Cuál tiene más proteínas?
Plantains, overripe, raw — 1.17g vs 0.400g por 100g.
¿Cuál es más denso en nutrientes?
Plantains, overripe, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Plantains | Acerola juice | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 23 kcal | |
| Macronutrients | |||
| Agua | 67.7 g | 94.3 g | -28% |
| Proteína | 1.17 g | 0.400 g | +192% |
| Lípidos totales (grasa) | 0.990 g | 0.300 g | +230% |
| Carbohidratos, por diferencia | 29.2 g | 4.80 g | +508% |
| Fibra dietética total | 1.79 g | 0.300 g | +497% |
| Azúcares, totales | 19.2 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0.068 g | |
| ácidos grasos, monoinsaturados totales | — | 0.082 g | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 19.1 mg | 1600 mg | -99% |
| Thiamin (Vitamin B1) | — | 0.020 mg | |
| Riboflavin (Vitamin B2) | 0.102 mg | 0.060 mg | +70% |
| Niacin (Vitamin B3) | — | 0.400 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.205 mg | |
| Vitamin B-6 — Pyridoxine | 0.196 mg | 0.004 mg | +4795% |
| Biotin (Vitamin B7) | — | 14.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 25.0 ug | |
| caroteno, beta | — | 305 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.180 mg | |
| Minerals | |||
| calcio, Ca | 3.90 mg | 10.0 mg | -61% |
| hierro, Fe | 0.315 mg | 0.500 mg | -37% |
| magnesio, Mg | 31.7 mg | 12.0 mg | +164% |
| fósforo, P | 28.9 mg | 9.00 mg | +221% |
| potasio, K | 408 mg | 97.0 mg | +321% |
| sodio, Na | 0 mg | 3.00 mg | -100% |
| zinc, Zn | 0.149 mg | 0.100 mg | +49% |
| cobre, Cu | 0.103 mg | 0.086 mg | +20% |
| manganeso, Mn | 0.211 mg | — | |
| selenio, Se | — | 0.100 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 130 kcal | — | |
| energía (factores específicos de Atwater) | 117 kcal | — | |
| Energía | — | 96.0 kj | |
| Nitrógeno | 0.187 g | — | |
| Ceniza | 0.942 g | 0.200 g | +371% |
| azúcares totales | — | 4.50 g | |
| Sacarosa | 0 g | — | |
| Glucosa | 9.55 g | — | |
| Fructosa | 9.56 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0.053 g | — | |
| Almidón | 7.44 g | — | |
| Almidón resistente | 7.00 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 14.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 14.0 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 509 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 17.0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin K1 — Phylloquinone | — | 1.40 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.002 g | |
| SFA 16:0 (Palmitic acid) | — | 0.048 g | |
| SFA 18:0 (Stearic acid) | — | 0.016 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.001 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.081 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | — | 0.090 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.046 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.044 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.