Plantains, overripe, raw vs Sweetener, syrup, agave
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Plantains, overripe, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Plantains —
Sweetener 310
Proteínas (g)
Plantains 1.17
Sweetener 0.090
Carbohidratos (g)
Plantains 29.2
Sweetener 76.4
Grasas (g)
Plantains 0.990
Sweetener 0.450
Fibra (g)
Plantains 1.79
Sweetener 0.200
Respuestas rápidas
¿Cuál tiene más proteínas?
Plantains, overripe, raw — 1.17g vs 0.090g por 100g.
¿Cuál es más denso en nutrientes?
Plantains, overripe, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Plantains | Sweetener | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 310 kcal | |
| Macronutrients | |||
| Agua | 67.7 g | 22.9 g | +195% |
| Proteína | 1.17 g | 0.090 g | +1197% |
| Lípidos totales (grasa) | 0.990 g | 0.450 g | +120% |
| Carbohidratos, por diferencia | 29.2 g | 76.4 g | -62% |
| Fibra dietética total | 1.79 g | 0.200 g | +796% |
| Azúcares, totales | 19.2 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0 g | |
| ácidos grasos, monoinsaturados totales | — | 0 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 19.1 mg | 17.0 mg | +12% |
| Thiamin (Vitamin B1) | — | 0.122 mg | |
| Riboflavin (Vitamin B2) | 0.102 mg | 0.165 mg | -38% |
| Niacin (Vitamin B3) | — | 0.689 mg | |
| Vitamin B-6 — Pyridoxine | 0.196 mg | 0.234 mg | -16% |
| Biotin (Vitamin B7) | — | 30.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 13.3 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 8.00 ug | |
| caroteno, beta | — | 94.0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.980 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 3.90 mg | 1.00 mg | +290% |
| hierro, Fe | 0.315 mg | 0.090 mg | +250% |
| magnesio, Mg | 31.7 mg | 1.00 mg | +3073% |
| fósforo, P | 28.9 mg | 1.00 mg | +2792% |
| potasio, K | 408 mg | 4.00 mg | +10105% |
| sodio, Na | 0 mg | 4.00 mg | -100% |
| zinc, Zn | 0.149 mg | 0.010 mg | +1392% |
| cobre, Cu | 0.103 mg | 0.009 mg | +1042% |
| manganeso, Mn | 0.211 mg | 0.005 mg | +4122% |
| selenio, Se | — | 1.70 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 130 kcal | — | |
| energía (factores específicos de Atwater) | 117 kcal | — | |
| Energía | — | 1297 kj | |
| Nitrógeno | 0.187 g | — | |
| Ceniza | 0.942 g | 0.140 g | +573% |
| azúcares totales | — | 68.0 g | |
| Sacarosa | 0 g | 0 g | = |
| Glucosa | 9.55 g | 12.4 g | -23% |
| Fructosa | 9.56 g | 55.6 g | -83% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0.053 g | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | 7.44 g | — | |
| Almidón resistente | 7.00 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 30.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 30.0 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 156 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 22.5 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | — | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.