Plums, raw vs Cocoa, dry powder, unsweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cocoa, dry powder, unsweetened es más alto en más vitaminas y minerales
Calorías (kcal)
Plums 46
Cocoa 228
Proteínas (g)
Plums 0.700
Cocoa 19.6
Carbohidratos (g)
Plums 11.4
Cocoa 57.9
Grasas (g)
Plums 0.280
Cocoa 13.7
Fibra (g)
Plums 1.40
Cocoa 37.0
Respuestas rápidas
¿Cuál tiene más proteínas?
Cocoa, dry powder, unsweetened — 19.6g vs 0.700g por 100g.
¿Cuál tiene menos calorías?
Plums, raw — 46 vs 228 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cocoa, dry powder, unsweetened puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Plums | Cocoa | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 46 kcal | 228 kcal | -80% |
| Macronutrients | |||
| Agua | 87.2 g | 3.00 g | +2808% |
| Proteína | 0.700 g | 19.6 g | -96% |
| Lípidos totales (grasa) | 0.280 g | 13.7 g | -98% |
| Carbohidratos, por diferencia | 11.4 g | 57.9 g | -80% |
| Fibra dietética total | 1.40 g | 37.0 g | -96% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.017 g | 8.07 g | -100% |
| ácidos grasos, monoinsaturados totales | 0.134 g | 4.57 g | -97% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 9.50 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.028 mg | 0.078 mg | -64% |
| Riboflavin (Vitamin B2) | 0.026 mg | 0.241 mg | -89% |
| Niacin (Vitamin B3) | 0.417 mg | 2.18 mg | -81% |
| Pantothenic acid (Vitamin B5) | 0.135 mg | 0.254 mg | -47% |
| Vitamin B-6 — Pyridoxine | 0.029 mg | 0.118 mg | -75% |
| Biotin (Vitamin B7) | 5.00 ug | 32.0 ug | -84% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 1.90 mg | 12.0 mg | -84% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 17.0 ug | 0 ug | |
| caroteno, beta | 190 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.260 mg | 0.100 mg | +160% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 6.00 mg | 128 mg | -95% |
| hierro, Fe | 0.170 mg | 13.9 mg | -99% |
| magnesio, Mg | 7.00 mg | 499 mg | -99% |
| fósforo, P | 16.0 mg | 734 mg | -98% |
| potasio, K | 157 mg | 1524 mg | -90% |
| sodio, Na | 0 mg | 21.0 mg | -100% |
| zinc, Zn | 0.100 mg | 6.81 mg | -99% |
| cobre, Cu | 0.057 mg | 3.79 mg | -98% |
| manganeso, Mn | 0.052 mg | 3.84 mg | -99% |
| selenio, Se | 0 ug | 14.3 ug | -100% |
| Other Nutrients | |||
| Energía | 192 kj | 952 kj | -80% |
| Ceniza | 0.370 g | 5.80 g | -94% |
| azúcares totales | 9.92 g | 1.75 g | +467% |
| Sacarosa | 1.57 g | — | |
| Glucosa | 5.07 g | — | |
| Fructosa | 3.07 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0.080 g | — | |
| Galactosa | 0.140 g | — | |
| Almidón | 0 g | — | |
| fluoruro, F | 2.00 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 32.0 ug | -84% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | 32.0 ug | -84% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 35.0 ug | 0 ug | |
| vitamina A, UI | 345 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 73.0 ug | 38.0 ug | +92% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.080 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.040 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 6.40 ug | 2.50 ug | +156% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.020 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.014 g | 3.69 g | -100% |
| SFA 18:0 (Stearic acid) | 0.003 g | 4.25 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.132 g | 4.57 g | -97% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.044 g | 0.440 g | -90% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.044 g | 0.440 g | -90% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | 7.00 mg | — | |
| Tryptophan (EAA) | 0.009 g | 0.293 g | -97% |
| Threonine (EAA) | 0.010 g | 0.776 g | -99% |
| Isoleucine (EAA, BCAA) | 0.014 g | 0.760 g | -98% |
| Leucine (EAA, BCAA) | 0.015 g | 1.19 g | -99% |
| Lysine (EAA) | 0.016 g | 0.983 g | -98% |
| Methionine (EAA) | 0.008 g | 0.202 g | -96% |
| Cystine (conditionally essential) | 0.002 g | 0.239 g | -99% |
| Phenylalanine (EAA) | 0.014 g | 0.941 g | -99% |
| Tyrosine (conditionally essential) | 0.008 g | 0.735 g | -99% |
| Valine (EAA, BCAA) | 0.016 g | 1.18 g | -99% |
| Arginine (conditionally essential) | 0.009 g | 1.11 g | -99% |
| Histidine (EAA) | 0.009 g | 0.339 g | -97% |
| alanina | 0.028 g | 0.904 g | -97% |
| ácido aspártico | 0.352 g | 1.95 g | -82% |
| ácido glutámico | 0.035 g | 2.95 g | -99% |
| Glycine (conditionally essential) | 0.009 g | 0.879 g | -99% |
| Proline (conditionally essential) | 0.027 g | 0.838 g | -97% |
| serina | 0.023 g | 0.846 g | -97% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 230 mg | -100% |
| Teobromina | 0 mg | 2057 mg | -100% |
| daidzeína | 0 mg | — | |
| genisteína | 0.003 mg | — | |
| dímeros de proantocianidinas | 33.2 mg | 277 mg | -88% |
| trímeros de proantocianidinas | 20.6 mg | 196 mg | -89% |
| proantocianidina 4-6mers | 52.2 mg | 419 mg | -88% |
| proantocianidina 7-10mers | 30.3 mg | 925 mg | -97% |
| polímeros de proantocianidinas (>10mers) | 60.5 mg | 2435 mg | -98% |
| apigenina | 0 mg | — | |
| luteolina | 0 mg | — | |
| kaempferol | 0 mg | — | |
| miricetina | 0 mg | — | |
| quercetina | 0.900 mg | 10.0 mg | -91% |
| Flavonoids | |||
| (-)-epicatequina | 3.20 mg | 196 mg | -98% |
| (-)-Epicatequina 3-galato | 0.760 mg | — | |
| (-)-epigalocatequina | 0.240 mg | — | |
| (-)-Epigalocatequina 3-galato | 0.400 mg | — | |
| (+)-catequina | 2.89 mg | 64.8 mg | -96% |
| (+)-Galocatequina | 0.090 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.003 mg | — | |
| Fluoride | |||
| media mcg/100g ** | 2.00 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.