Pomegranate juice, bottled vs Abiyuch, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Abiyuch, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Pomegranate juice 54
Abiyuch 69
Proteínas (g)
Pomegranate juice 0.150
Abiyuch 1.50
Carbohidratos (g)
Pomegranate juice 13.1
Abiyuch 17.6
Grasas (g)
Pomegranate juice 0.290
Abiyuch 0.100
Fibra (g)
Pomegranate juice 0.100
Abiyuch 5.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Abiyuch, raw — 1.50g vs 0.150g por 100g.
¿Cuál tiene menos calorías?
Pomegranate juice, bottled — 54 vs 69 kcal por 100g.
¿Cuál es más denso en nutrientes?
Abiyuch, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pomegranate juice | Abiyuch | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 54 kcal | 69 kcal | -22% |
| Macronutrients | |||
| Agua | 85.9 g | 79.9 g | +8% |
| Proteína | 0.150 g | 1.50 g | -90% |
| Lípidos totales (grasa) | 0.290 g | 0.100 g | +190% |
| Carbohidratos, por diferencia | 13.1 g | 17.6 g | -25% |
| Fibra dietética total | 0.100 g | 5.30 g | -98% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.077 g | 0.014 g | +450% |
| ácidos grasos, monoinsaturados totales | 0.059 g | — | |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.100 mg | 54.1 mg | -100% |
| Thiamin (Vitamin B1) | 0.015 mg | — | |
| Riboflavin (Vitamin B2) | 0.015 mg | — | |
| Niacin (Vitamin B3) | 0.233 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.285 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.040 mg | — | |
| Biotin (Vitamin B7) | 24.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 4.80 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | 5.00 ug | -100% |
| caroteno, beta | 0 ug | 60.0 ug | -100% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.380 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 11.0 mg | 8.00 mg | +38% |
| hierro, Fe | 0.100 mg | 1.61 mg | -94% |
| magnesio, Mg | 7.00 mg | 24.0 mg | -71% |
| fósforo, P | 11.0 mg | 47.0 mg | -77% |
| potasio, K | 214 mg | 304 mg | -30% |
| sodio, Na | 9.00 mg | 20.0 mg | -55% |
| zinc, Zn | 0.090 mg | 0.310 mg | -71% |
| cobre, Cu | 0.021 mg | 0.057 mg | -63% |
| manganeso, Mn | 0.095 mg | 0.182 mg | -48% |
| selenio, Se | 0.300 ug | — | |
| Other Nutrients | |||
| Energía | 228 kj | 290 kj | -21% |
| Ceniza | 0.490 g | 0.900 g | -46% |
| azúcares totales | 12.6 g | 8.55 g | +48% |
| Sacarosa | 0 g | 0.050 g | -100% |
| Glucosa | 6.28 g | 4.50 g | +40% |
| Fructosa | 6.37 g | 3.80 g | +68% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0.200 g | -100% |
| Galactosa | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 24.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 24.0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | 100 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 10.4 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.004 g | — | |
| SFA 14:0 (Myristic acid) | 0.004 g | — | |
| SFA 16:0 (Palmitic acid) | 0.044 g | — | |
| SFA 18:0 (Stearic acid) | 0.024 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.008 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.049 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.003 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.050 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.050 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| trímeros de proantocianidinas | 0 mg | — | |
| miricetina | 0 mg | — | |
| quercetina | 1.11 mg | — | |
| Flavonoids | |||
| (-)-epicatequina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.